Calorie guide · Mexican
Chili con carnecalories and macros
One serving of Chili con carne has about 480 kcal, with 34 g protein, 38 g carbohydrates and 20 g fat. That is roughly 29% of calories from protein, 32% from carbs and 39% from fat.
Where the calories come from
- Protein34 g29%
- Carbs38 g32%
- Fat20 g39%
This stew slow-cooks 130 g of lean ground beef with 100 g of kidney beans, chopped tomatoes, onion, bell pepper, cumin and chili powder. A serving is roughly 480 kcal with 34 g of protein and 38 g of carbohydrates, much of them from the beans, which also add fibre, while 20 g of fat supplies about 38% of the calories.
Nutrition per serving
| Nutrient | Per 100 g | 1 serving (~420 g) | Share of calories |
|---|---|---|---|
| Calories | 114 kcal | 480 kcal | 100% |
| Protein | 8.1 g | 34 g | 29% |
| Carbs | 9 g | 38 g | 32% |
| Fat | 4.8 g | 20 g | 39% |
How many calories in 100 g of Chili con carne?
A typical serving of Chili con carne weighs about 420 g, so 100 g has about 114 kcal, 8.1 g protein, 9 g carbohydrates and 4.8 g fat.
Calories for your portion
Calories by amount
| Amount | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ½ serving | 210 g | 240 | 17 g | 19 g | 10 g |
| 1 serving | 420 g | 480 | 34 g | 38 g | 20 g |
| 1½ servings | 630 g | 720 | 51 g | 57 g | 30 g |
| 2 servings | 840 g | 960 | 68 g | 76 g | 40 g |
| 100 g | 100 g | 114 | 8.1 g | 9 g | 4.8 g |
| 200 g | 200 g | 229 | 16.2 g | 18.1 g | 9.5 g |
Vitamins and minerals in Chili con carne
Per serving, with the share of the daily value (DV) used on US nutrition labels.
| Nutrient | Per serving | % DV |
|---|---|---|
| Fiber | 11 g | 39% |
| Sugars | 10 g | – |
| Saturated fat | 7 g | 35% |
| Sodium | 900 mg | 39% |
| Potassium | 1,350 mg | 29% |
| Calcium | 95 mg | 7% |
| Iron | 7.5 mg | 42% |
| Vitamin C | 50 mg | 56% |
| Vitamin A | 90 µg | 10% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin B12 | 2.8 µg | 117% |
Allergens in Chili con carne
A typical recipe of Chili con carne contains none of the 14 main allergens. Sauces and kitchens differ, so check the label or ask if you have an allergy.
Which diets does Chili con carne fit?
Based on the ingredients of a typical serving. Recipes vary, so check labels if you have an allergy or follow a diet strictly.
How long would you walk to burn a serving of Chili con carne?
For a 70 kg adult, the 480 kcal in one serving is about 112 minutes of comfortable walking or 82 minutes of brisk walking. This is only a rough perspective: food is not something you have to earn or burn off, and the numbers change with body size.
| Comfortable walk (about 4 km/h) | 112 min |
| Brisk walk (about 5.5 km/h) | 82 min |
Work it out for your own weight and activity with the calories burned calculator.
What's in a typical serving
Ground beef slow-cooked with kidney beans, tomatoes and spices, a gluten-free stew that is high in protein.
- 130g Lean Ground Beef
- 100g Kidney Beans
- Chopped Tomatoes
- Onion, Bell Pepper
- Cumin, Chili Powder
How to make it
- Brown 130 g lean ground beef in a hot non-stick pot for 5 minutes, breaking it up as it cooks.
- Add chopped onion and bell pepper and cook for 5 minutes until soft.
- Stir in the cumin and chili powder and cook for 1 minute.
- Add the chopped tomatoes and a splash of water, cover and simmer over low heat for 30 minutes.
- Stir in 100 g drained kidney beans and simmer for 10 more minutes until thick.
- Season with salt and pepper and serve hot.
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How to make it lighter
- Brown the mince without extra oil and pour off the fat it releases before adding the beans and tomatoes.
- Stretch each portion with more beans, peppers and tomatoes rather than more beef.
- Watch the toppings: sour cream, grated cheese and tortilla chips add up quickly, while plain yogurt and fresh herbs add little.
Lighter alternatives
More Mexican dishes
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Work out your own daily calorie target with the calorie calculator.
Frequently asked questions
How many calories are in Chili con carne?
A typical serving of Chili con carne has about 480 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
How many calories are in 100 g of Chili con carne?
About 114 kcal. That is based on a typical serving of about 420 g with 480 kcal; the real figure changes with the recipe and how much oil is used.
Is Chili con carne high in protein?
Yes. With about 34 g of protein per serving (29% of its calories), Chili con carne is a good protein source.
Can I eat Chili con carne while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
How long do you have to walk to burn off Chili con carne?
Roughly 112 minutes of comfortable walking for a 70 kg adult, or about 82 minutes at a brisk pace. Treat it as a perspective only; it depends on body size and you do not need to 'burn off' food.
Is Chili con carne vegetarian?
No. A typical serving of Chili con carne contains meat or fish.
Is Chili con carne gluten-free?
A typical serving is made without gluten-containing ingredients. If you have coeliac disease, check every label for cross-contamination.
How can I make Chili con carne lighter?
Brown the mince without extra oil and pour off the fat it releases before adding the beans and tomatoes. Stretch each portion with more beans, peppers and tomatoes rather than more beef. Watch the toppings: sour cream, grated cheese and tortilla chips add up quickly, while plain yogurt and fresh herbs add little.
How we calculated these values
- Calories and macros are Sporty catalog estimates for one typical serving, calculated from USDA FoodData Central values for the listed ingredient amounts.
- The serving weight (420 g) is estimated from those ingredients; the per-100 g values and the portion calculator are worked out from it.
- Walking times use the Compendium of Physical Activities: 3.5 MET for comfortable and 4.8 MET for brisk walking, for a 70 kg adult (kcal per minute = MET × 3.5 × kg ÷ 200).
- Vitamins, minerals and allergens are estimated from the same ingredients with USDA FoodData Central values; % DV uses the US FDA daily values.
- Diet labels come from the ingredients. Real values change with the recipe, the amount of oil and the portion, so treat every number as an estimate.