Calorie guide · Turkish
Chicken shish kebab (tavuk şiş)calories and macros
One serving of Chicken shish kebab (tavuk şiş) has about 380 kcal, with 46 g protein, 8 g carbohydrates and 18 g fat. That is roughly 49% of calories from protein, 8% from carbs and 43% from fat.
Where the calories come from
- Protein46 g49%
- Carbs8 g8%
- Fat18 g43%
Tavuk şiş is about 200 g of chicken breast marinated in yogurt and spices, then grilled on skewers with pepper and onion. A serving is roughly 380 kcal with 46 g of protein, nearly all of it from the chicken itself: USDA data puts 200 g of raw chicken breast at about 240 kcal and 45 g of protein.
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 380 kcal | 100% |
| Protein | 46 g | 49% |
| Carbs | 8 g | 8% |
| Fat | 18 g | 43% |
What's in a typical serving
Yogurt-marinated chicken skewers grilled with pepper and onion, high in protein and low in carbs.
- 200g Chicken Breast
- Yogurt Marinade
- Bell Pepper, Onion
- Olive Oil, Spices
How to make it lighter
- Keep the olive oil in the marinade to a tablespoon; the yogurt does the tenderising, and extra oil mostly adds calories.
- Choose the plate around it carefully: rice pilaf and buttered lavaş can add more calories than the skewer, so swap one for a large salad or bulgur.
- Skip the butter brushed on at the end and season with sumac, lemon and onion salad instead.
Lighter alternatives
Frequently asked questions
How many calories are in Chicken shish kebab (tavuk şiş)?
A typical serving of Chicken shish kebab (tavuk şiş) has about 380 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is Chicken shish kebab (tavuk şiş) high in protein?
Yes. With about 46 g of protein per serving (49% of its calories), Chicken shish kebab (tavuk şiş) is a good protein source.
Can I eat Chicken shish kebab (tavuk şiş) while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.