Calorie guide · Mexican
Beef burritocalories and macros
One serving of Beef burrito has about 650 kcal, with 34 g protein, 74 g carbohydrates and 22 g fat. That is roughly 22% of calories from protein, 47% from carbs and 31% from fat.
Where the calories come from
- Protein34 g22%
- Carbs74 g47%
- Fat22 g31%
A burrito is a large wheat tortilla packed with 110 g of seasoned beef, 60 g of cooked rice, black beans, cheese, salsa and lettuce. A serving is roughly 650 kcal with 34 g of protein: the tortilla, rice and beans supply most of the 74 g of carbohydrates, while the beef and cheese provide most of the 22 g of fat.
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 650 kcal | 100% |
| Protein | 34 g | 22% |
| Carbs | 74 g | 47% |
| Fat | 22 g | 31% |
What's in a typical serving
A large tortilla packed with beef, rice, beans, cheese and salsa, a hearty meal that is high in protein.
- Large Wheat Tortilla
- 110g Seasoned Beef
- 60g Cooked Rice
- Black Beans, Cheese
- Salsa, Lettuce
How to make it lighter
- Order it as a burrito bowl without the large tortilla, or skip the rice inside the wrap; either way you keep the beef, beans and salsa.
- Go light on the cheese and pass on sour cream or queso, and load up on salsa and lettuce for flavour and volume.
- Split one large burrito into two meals, or eat half with a side salad and save the rest.
Lighter alternatives
Frequently asked questions
How many calories are in Beef burrito?
A typical serving of Beef burrito has about 650 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is Beef burrito high in protein?
Yes. With about 34 g of protein per serving (22% of its calories), Beef burrito is a good protein source.
Can I eat Beef burrito while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.