Calorie guide · Peruvian
Cevichecalories and macros
One serving of Ceviche has about 220 kcal, with 26 g protein, 12 g carbohydrates and 7 g fat. That is roughly 48% of calories from protein, 22% from carbs and 30% from fat.
Where the calories come from
- Protein26 g48%
- Carbs12 g22%
- Fat7 g30%
This Peruvian dish cures 160 g of fresh white fish in lime juice with red onion, chili and cilantro, served with cucumber and a little avocado. A serving is roughly 220 kcal with 26 g of protein, close to half of its calories, with only 12 g of carbohydrates and 7 g of fat, most of it from the avocado.
Nutrition per serving
| Nutrient | Per 100 g | 1 serving (~320 g) | Share of calories |
|---|---|---|---|
| Calories | 69 kcal | 220 kcal | 100% |
| Protein | 8.1 g | 26 g | 48% |
| Carbs | 3.8 g | 12 g | 22% |
| Fat | 2.2 g | 7 g | 30% |
How many calories in 100 g of Ceviche?
A typical serving of Ceviche weighs about 320 g, so 100 g has about 69 kcal, 8.1 g protein, 3.8 g carbohydrates and 2.2 g fat.
Calories for your portion
Calories by amount
| Amount | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ½ serving | 160 g | 110 | 13 g | 6 g | 3.5 g |
| 1 serving | 320 g | 220 | 26 g | 12 g | 7 g |
| 1½ servings | 480 g | 330 | 39 g | 18 g | 10.5 g |
| 2 servings | 640 g | 440 | 52 g | 24 g | 14 g |
| 100 g | 100 g | 69 | 8.1 g | 3.8 g | 2.2 g |
| 200 g | 200 g | 138 | 16.3 g | 7.5 g | 4.4 g |
Vitamins and minerals in Ceviche
Per serving, with the share of the daily value (DV) used on US nutrition labels.
| Nutrient | Per serving | % DV |
|---|---|---|
| Fiber | 3.3 g | 12% |
| Sugars | 3.5 g | – |
| Saturated fat | 1.1 g | 6% |
| Sodium | 680 mg | 30% |
| Potassium | 850 mg | 18% |
| Calcium | 60 mg | 5% |
| Iron | 1.3 mg | 7% |
| Vitamin C | 30 mg | 33% |
| Vitamin A | 50 µg | 6% |
| Vitamin D | 1.4 µg | 7% |
| Vitamin B12 | 1.5 µg | 63% |
Allergens in Ceviche
- Fish
A typical recipe contains the allergens below (EU list of 14). Recipes, sauces and kitchens differ, so always check the label or ask when you eat out.
Which diets does Ceviche fit?
Based on the ingredients of a typical serving. Recipes vary, so check labels if you have an allergy or follow a diet strictly.
How long would you walk to burn a serving of Ceviche?
For a 70 kg adult, the 220 kcal in one serving is about 51 minutes of comfortable walking or 37 minutes of brisk walking. This is only a rough perspective: food is not something you have to earn or burn off, and the numbers change with body size.
| Comfortable walk (about 4 km/h) | 51 min |
| Brisk walk (about 5.5 km/h) | 37 min |
Work it out for your own weight and activity with the calories burned calculator.
What's in a typical serving
Fresh white fish cured in lime juice with red onion and chili, a light, zesty dish that is high in protein.
- 160g Fresh White Fish
- Lime Juice
- Red Onion
- Chili, Cilantro
- Cucumber, Avocado
How to make it
- Use very fresh, sushi-grade white fish; cut 160 g into 1.5 cm cubes and keep it cold.
- Slice the red onion very thinly and finely chop the chili and cilantro.
- Cover the fish with freshly squeezed lime juice, add salt and the onion and chili, and stir.
- Chill for 10–15 minutes until the fish turns opaque on the outside.
- Stir in the cilantro and serve right away with diced cucumber and a few slices of avocado.
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How to make it lighter
- Use very fresh fish from a trusted fishmonger; lime juice changes the texture but does not make raw fish safe the way cooking does.
- If you are pregnant or have a weakened immune system, talk to your doctor before eating raw or lime-cured fish.
- Turn it into a fuller meal with a side of corn, sweet potato or rice, which is how it is often served in Peru.
Work out your own daily calorie target with the calorie calculator.
Frequently asked questions
How many calories are in Ceviche?
A typical serving of Ceviche has about 220 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
How many calories are in 100 g of Ceviche?
About 69 kcal. That is based on a typical serving of about 320 g with 220 kcal; the real figure changes with the recipe and how much oil is used.
Is Ceviche high in protein?
Yes. With about 26 g of protein per serving (48% of its calories), Ceviche is a good protein source.
Can I eat Ceviche while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
How long do you have to walk to burn off Ceviche?
Roughly 51 minutes of comfortable walking for a 70 kg adult, or about 37 minutes at a brisk pace. Treat it as a perspective only; it depends on body size and you do not need to 'burn off' food.
Is Ceviche vegetarian?
No. A typical serving of Ceviche contains meat or fish.
Is Ceviche gluten-free?
A typical serving is made without gluten-containing ingredients. If you have coeliac disease, check every label for cross-contamination.
How can I make Ceviche lighter?
Use very fresh fish from a trusted fishmonger; lime juice changes the texture but does not make raw fish safe the way cooking does. If you are pregnant or have a weakened immune system, talk to your doctor before eating raw or lime-cured fish. Turn it into a fuller meal with a side of corn, sweet potato or rice, which is how it is often served in Peru.
How we calculated these values
- Calories and macros are Sporty catalog estimates for one typical serving, calculated from USDA FoodData Central values for the listed ingredient amounts.
- The serving weight (320 g) is estimated from those ingredients; the per-100 g values and the portion calculator are worked out from it.
- Walking times use the Compendium of Physical Activities: 3.5 MET for comfortable and 4.8 MET for brisk walking, for a 70 kg adult (kcal per minute = MET × 3.5 × kg ÷ 200).
- Vitamins, minerals and allergens are estimated from the same ingredients with USDA FoodData Central values; % DV uses the US FDA daily values.
- Diet labels come from the ingredients. Real values change with the recipe, the amount of oil and the portion, so treat every number as an estimate.