Calorie guide · Mexican
Enchiladascalories and macros
One serving of Enchiladas has about 580 kcal, with 32 g protein, 52 g carbohydrates and 26 g fat. That is roughly 22% of calories from protein, 36% from carbs and 42% from fat.
Where the calories come from
- Protein32 g22%
- Carbs52 g36%
- Fat26 g42%
Two wheat tortillas are rolled around 120 g of shredded chicken, covered with enchilada sauce and cheese, then baked and finished with onion and cilantro. A serving is roughly 580 kcal with 32 g of protein and 52 g of carbohydrates, and about 40% of the calories come from its 26 g of fat, much of it from the cheese topping.
Nutrition per serving
| Nutrient | Per 100 g | 1 serving (~390 g) | Share of calories |
|---|---|---|---|
| Calories | 149 kcal | 580 kcal | 100% |
| Protein | 8.2 g | 32 g | 22% |
| Carbs | 13.3 g | 52 g | 36% |
| Fat | 6.7 g | 26 g | 42% |
How many calories in 100 g of Enchiladas?
A typical serving of Enchiladas weighs about 390 g, so 100 g has about 149 kcal, 8.2 g protein, 13.3 g carbohydrates and 6.7 g fat.
Calories for your portion
Calories by amount
| Amount | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ½ serving | 195 g | 290 | 16 g | 26 g | 13 g |
| 1 serving | 390 g | 580 | 32 g | 52 g | 26 g |
| 1½ servings | 585 g | 870 | 48 g | 78 g | 39 g |
| 2 servings | 780 g | 1160 | 64 g | 104 g | 52 g |
| 100 g | 100 g | 149 | 8.2 g | 13.3 g | 6.7 g |
| 200 g | 200 g | 297 | 16.4 g | 26.7 g | 13.3 g |
Vitamins and minerals in Enchiladas
Per serving, with the share of the daily value (DV) used on US nutrition labels.
| Nutrient | Per serving | % DV |
|---|---|---|
| Fiber | 5 g | 18% |
| Sugars | 6 g | – |
| Saturated fat | 11 g | 55% |
| Sodium | 1,550 mg | 67% |
| Potassium | 650 mg | 14% |
| Calcium | 430 mg | 33% |
| Iron | 4.5 mg | 25% |
| Vitamin C | 8 mg | 9% |
| Vitamin A | 200 µg | 22% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin B12 | 0.8 µg | 33% |
Allergens in Enchiladas
- Gluten
- Milk
A typical recipe contains the allergens below (EU list of 14). Recipes, sauces and kitchens differ, so always check the label or ask when you eat out.
Which diets does Enchiladas fit?
A typical serving of Enchiladas is not tagged as vegetarian, vegan, gluten-free, keto, paleo or pescatarian. Based on the ingredients of a typical serving. Recipes vary, so check labels if you have an allergy or follow a diet strictly.
How long would you walk to burn a serving of Enchiladas?
For a 70 kg adult, the 580 kcal in one serving is about 135 minutes of comfortable walking or 99 minutes of brisk walking. This is only a rough perspective: food is not something you have to earn or burn off, and the numbers change with body size.
| Comfortable walk (about 4 km/h) | 135 min |
| Brisk walk (about 5.5 km/h) | 99 min |
Work it out for your own weight and activity with the calories burned calculator.
What's in a typical serving
Tortillas rolled around chicken, topped with enchilada sauce and cheese, then baked, hearty and high in protein.
- 2 Wheat Tortillas
- 120g Shredded Chicken
- Enchilada Sauce
- Shredded Cheese
- Onion, Cilantro
How to make it
- Preheat the oven to 200°C.
- Mix 120 g cooked, shredded chicken with half the chopped onion and 2 tablespoons of enchilada sauce.
- Divide the filling between the 2 wheat tortillas, roll them up and place seam side down in a small baking dish.
- Pour the remaining enchilada sauce over the top and sprinkle with the shredded cheese.
- Bake for 15 to 20 minutes until bubbling and the cheese has melted.
- Top with the rest of the onion and chopped cilantro and serve hot.
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How to make it lighter
- Spread a thinner layer of cheese over the top; the tomato-based sauce keeps the rolls moist.
- Add black beans, peppers or onion to the filling to make it more filling for few extra calories.
- Serve with a large green salad and keep the portion to two rolls.
Lighter alternatives
More Mexican dishes
Work out your own daily calorie target with the calorie calculator.
Frequently asked questions
How many calories are in Enchiladas?
A typical serving of Enchiladas has about 580 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
How many calories are in 100 g of Enchiladas?
About 149 kcal. That is based on a typical serving of about 390 g with 580 kcal; the real figure changes with the recipe and how much oil is used.
Is Enchiladas high in protein?
Yes. With about 32 g of protein per serving (22% of its calories), Enchiladas is a good protein source.
Can I eat Enchiladas while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
How long do you have to walk to burn off Enchiladas?
Roughly 135 minutes of comfortable walking for a 70 kg adult, or about 99 minutes at a brisk pace. Treat it as a perspective only; it depends on body size and you do not need to 'burn off' food.
Is Enchiladas vegetarian?
No. A typical serving of Enchiladas contains meat or fish.
Is Enchiladas gluten-free?
Usually not. A typical serving contains wheat or another gluten source.
How can I make Enchiladas lighter?
Spread a thinner layer of cheese over the top; the tomato-based sauce keeps the rolls moist. Add black beans, peppers or onion to the filling to make it more filling for few extra calories. Serve with a large green salad and keep the portion to two rolls.
How we calculated these values
- Calories and macros are Sporty catalog estimates for one typical serving, calculated from USDA FoodData Central values for the listed ingredient amounts.
- The serving weight (390 g) is estimated from those ingredients; the per-100 g values and the portion calculator are worked out from it.
- Walking times use the Compendium of Physical Activities: 3.5 MET for comfortable and 4.8 MET for brisk walking, for a 70 kg adult (kcal per minute = MET × 3.5 × kg ÷ 200).
- Vitamins, minerals and allergens are estimated from the same ingredients with USDA FoodData Central values; % DV uses the US FDA daily values.
- Diet labels come from the ingredients. Real values change with the recipe, the amount of oil and the portion, so treat every number as an estimate.