Calorie guide · Mexican
Chicken tacoscalories and macros
One serving of Chicken tacos has about 480 kcal, with 32 g protein, 42 g carbohydrates and 20 g fat. That is roughly 27% of calories from protein, 35% from carbs and 38% from fat.
Where the calories come from
- Protein32 g27%
- Carbs42 g35%
- Fat20 g38%
Three small wheat tortillas are filled with 130 g of spiced chicken, salsa, shredded cheese and lettuce, finished with lime. A serving is roughly 480 kcal with 32 g of protein and 42 g of carbohydrates, and about 38% of the calories come from its 20 g of fat, shared between the chicken, the cheese and the cooking oil.
Nutrition per serving
| Nutrient | Per 100 g | 1 serving (~310 g) | Share of calories |
|---|---|---|---|
| Calories | 155 kcal | 480 kcal | 100% |
| Protein | 10.3 g | 32 g | 27% |
| Carbs | 13.5 g | 42 g | 35% |
| Fat | 6.5 g | 20 g | 38% |
How many calories in 100 g of Chicken tacos?
A typical serving of Chicken tacos weighs about 310 g, so 100 g has about 155 kcal, 10.3 g protein, 13.5 g carbohydrates and 6.5 g fat.
Calories for your portion
Calories by amount
| Amount | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 taco | 103 g | 160 | 10.7 g | 14 g | 6.7 g |
| ½ serving | 155 g | 240 | 16 g | 21 g | 10 g |
| 1 serving | 310 g | 480 | 32 g | 42 g | 20 g |
| 1½ servings | 465 g | 720 | 48 g | 63 g | 30 g |
| 2 servings | 620 g | 960 | 64 g | 84 g | 40 g |
| 100 g | 100 g | 155 | 10.3 g | 13.5 g | 6.5 g |
| 200 g | 200 g | 310 | 20.6 g | 27.1 g | 12.9 g |
Vitamins and minerals in Chicken tacos
Per serving, with the share of the daily value (DV) used on US nutrition labels.
| Nutrient | Per serving | % DV |
|---|---|---|
| Fiber | 3.8 g | 14% |
| Sugars | 3.6 g | – |
| Saturated fat | 6.4 g | 32% |
| Sodium | 1,180 mg | 51% |
| Potassium | 700 mg | 15% |
| Calcium | 280 mg | 22% |
| Iron | 3.2 mg | 18% |
| Vitamin C | 8 mg | 9% |
| Vitamin A | 115 µg | 13% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin B12 | 0.5 µg | 21% |
Allergens in Chicken tacos
- Gluten
- Milk
A typical recipe contains the allergens below (EU list of 14). Recipes, sauces and kitchens differ, so always check the label or ask when you eat out.
Which diets does Chicken tacos fit?
Based on the ingredients of a typical serving. Recipes vary, so check labels if you have an allergy or follow a diet strictly.
How long would you walk to burn a serving of Chicken tacos?
For a 70 kg adult, the 480 kcal in one serving is about 112 minutes of comfortable walking or 82 minutes of brisk walking. This is only a rough perspective: food is not something you have to earn or burn off, and the numbers change with body size.
| Comfortable walk (about 4 km/h) | 112 min |
| Brisk walk (about 5.5 km/h) | 82 min |
Work it out for your own weight and activity with the calories burned calculator.
What's in a typical serving
Soft tortillas with spiced chicken, salsa, shredded cheese and lettuce, a Mexican favorite high in protein.
- 130g Spiced Chicken
- 3 Small Wheat Tortillas
- Salsa
- Shredded Cheese
- Lettuce, Lime
How to make it
- Cut 130 g chicken into thin strips and season with cumin, paprika, chili powder and salt.
- Heat a little oil in a frying pan and cook the chicken over medium-high heat for 6 to 8 minutes until cooked through with no pink inside.
- Warm the 3 small wheat tortillas in a dry pan for about 30 seconds per side.
- Shred the lettuce and cut the lime into wedges.
- Fill each tortilla with lettuce, the chicken, a spoonful of salsa and a little shredded cheese.
- Squeeze lime over the tacos and serve straight away.
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How to make it lighter
- Use chicken breast and cook it with spices and a measured teaspoon of oil.
- Go generous with salsa, lettuce and lime, and lighter with the shredded cheese.
- Swap sour cream for plain yogurt if you like a creamy topping.
Lighter alternatives
More Mexican dishes
Work out your own daily calorie target with the calorie calculator.
Frequently asked questions
How many calories are in Chicken tacos?
A typical serving of Chicken tacos has about 480 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
How many calories are in 100 g of Chicken tacos?
About 155 kcal. That is based on a typical serving of about 310 g with 480 kcal; the real figure changes with the recipe and how much oil is used.
How many calories in 1 taco of Chicken tacos?
About 160 kcal and 10.7 g protein. That is one of the 3 pieces in a typical serving of about 310 g (480 kcal).
Is Chicken tacos high in protein?
Yes. With about 32 g of protein per serving (27% of its calories), Chicken tacos is a good protein source.
Can I eat Chicken tacos while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
How long do you have to walk to burn off Chicken tacos?
Roughly 112 minutes of comfortable walking for a 70 kg adult, or about 82 minutes at a brisk pace. Treat it as a perspective only; it depends on body size and you do not need to 'burn off' food.
Is Chicken tacos vegetarian?
No. A typical serving of Chicken tacos contains meat or fish.
Is Chicken tacos gluten-free?
Usually not. A typical serving contains wheat or another gluten source.
How can I make Chicken tacos lighter?
Use chicken breast and cook it with spices and a measured teaspoon of oil. Go generous with salsa, lettuce and lime, and lighter with the shredded cheese. Swap sour cream for plain yogurt if you like a creamy topping.
How we calculated these values
- Calories and macros are Sporty catalog estimates for one typical serving, calculated from USDA FoodData Central values for the listed ingredient amounts.
- The serving weight (310 g) is estimated from those ingredients; the per-100 g values and the portion calculator are worked out from it.
- Walking times use the Compendium of Physical Activities: 3.5 MET for comfortable and 4.8 MET for brisk walking, for a 70 kg adult (kcal per minute = MET × 3.5 × kg ÷ 200).
- Vitamins, minerals and allergens are estimated from the same ingredients with USDA FoodData Central values; % DV uses the US FDA daily values.
- Diet labels come from the ingredients. Real values change with the recipe, the amount of oil and the portion, so treat every number as an estimate.