SportyCalories in popular dishes
Per-serving calories and macros for dishes from Turkish, Mediterranean and world cuisines.
460 kcal · 28 g protein
Menemen (with white cheese)
560 kcal · 26 g protein
Mantı (Turkish dumplings)
430 kcal · 20 g protein
Lahmacun
250 kcal · 13 g protein
Turkish red lentil soup
460 kcal · 20 g protein
Karnıyarık (stuffed eggplant)
720 kcal · 40 g protein
İskender kebab
620 kcal · 36 g protein
Adana kebab
560 kcal · 38 g protein
Chicken döner wrap
410 kcal · 22 g protein
Avocado toast with poached eggs
480 kcal · 38 g protein
Chicken Caesar salad
540 kcal · 34 g protein
Poke bowl
620 kcal · 32 g protein
Spaghetti bolognese
All dishes in the Sporty catalog
| Dish | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Adana Kebab | 620 | 36 g | 40 g | 34 g |
| Artichokes in Olive Oil | 230 | 6 g | 26 g | 12 g |
| Avocado Smoothie | 280 | 8 g | 30 g | 15 g |
| Avocado toast with poached eggs | 410 | 22 g | 32 g | 20 g |
| Avocado Tuna Salad | 420 | 32 g | 14 g | 27 g |
| Açaí Bowl | 380 | 7 g | 64 g | 12 g |
| Baba Ganoush | 180 | 4 g | 12 g | 14 g |
| Baked salmon and sweet potato | 540 | 44 g | 42 g | 20 g |
| Baked Sea Bream | 400 | 42 g | 12 g | 20 g |
| Beef Bulgogi | 520 | 38 g | 40 g | 22 g |
| Beef Sauté | 420 | 40 g | 12 g | 24 g |
| Beef Stroganoff | 560 | 36 g | 40 g | 28 g |
| Bibimbap | 560 | 28 g | 72 g | 18 g |
| Borlotti Beans in Olive Oil | 260 | 11 g | 34 g | 9 g |
| Braised Lamb Shank | 560 | 50 g | 12 g | 34 g |
| Broccoli Soup | 210 | 8 g | 20 g | 11 g |
| Bruschetta | 260 | 6 g | 34 g | 11 g |
| Bulgur Pilaf | 290 | 8 g | 50 g | 7 g |
| Burrito | 650 | 34 g | 74 g | 22 g |
| Cacık | 120 | 7 g | 8 g | 7 g |
| Caprese Salad | 320 | 16 g | 8 g | 25 g |
| Cauliflower Curry | 290 | 9 g | 30 g | 16 g |
| Ceviche | 220 | 26 g | 12 g | 7 g |
| Chia Pudding | 300 | 9 g | 30 g | 16 g |
| Chicken and Rice | 520 | 34 g | 64 g | 13 g |
| Chicken Burger | 540 | 36 g | 48 g | 22 g |
| Chicken Caesar Salad | 480 | 38 g | 18 g | 28 g |
| Chicken Curry with Bulgur | 520 | 44 g | 48 g | 16 g |
| Chicken Dumplings | 400 | 24 g | 44 g | 14 g |
| Chicken Döner Wrap | 560 | 38 g | 50 g | 22 g |
| Chicken Fajitas | 460 | 38 g | 36 g | 18 g |
| Chicken quinoa power bowl | 520 | 50 g | 45 g | 14 g |
| Chicken Salad | 380 | 36 g | 14 g | 20 g |
| Chicken Sauté | 380 | 40 g | 14 g | 18 g |
| Chicken Shish Kebab | 380 | 46 g | 8 g | 18 g |
| Chicken Soup | 260 | 22 g | 24 g | 8 g |
| Chicken Tacos | 480 | 32 g | 42 g | 20 g |
| Chicken Tikka Masala | 580 | 42 g | 50 g | 22 g |
| Chicken Wrap | 480 | 34 g | 46 g | 16 g |
| Chickpea Stew | 360 | 16 g | 52 g | 10 g |
| Chickpea Stew with Beef | 470 | 30 g | 46 g | 18 g |
| Chili con Carne | 480 | 34 g | 38 g | 20 g |
| Club Sandwich | 560 | 34 g | 44 g | 26 g |
| Coleslaw | 180 | 2 g | 14 g | 13 g |
| Cottage cheese and walnut fruit bowl | 280 | 26 g | 22 g | 8 g |
| Crispy Cheese Rolls | 380 | 13 g | 32 g | 22 g |
| Crêpes | 360 | 12 g | 46 g | 14 g |
| Eggplant Moussaka | 480 | 22 g | 24 g | 33 g |
| Eggs with Turkish Sausage | 450 | 24 g | 3 g | 38 g |
| Enchiladas | 580 | 32 g | 52 g | 26 g |
| Ezogelin Soup | 260 | 11 g | 42 g | 6 g |
| Falafel | 420 | 15 g | 40 g | 22 g |
| Fattoush Salad | 280 | 6 g | 32 g | 14 g |
| French Toast | 420 | 16 g | 52 g | 16 g |
| Gazpacho | 170 | 3 g | 16 g | 11 g |
| Goulash | 450 | 34 g | 32 g | 20 g |
| Greek Salad | 290 | 9 g | 13 g | 23 g |
| Green Beans in Olive Oil | 210 | 5 g | 24 g | 11 g |
| Grilled chicken, bulgur and cacık | 640 | 58 g | 62 g | 18 g |
| Grilled fish and vegetables | 450 | 48 g | 24 g | 18 g |
| Grilled meatballs, roasted potatoes and piyaz | 590 | 46 g | 48 g | 22 g |
| Grilled Salmon | 460 | 40 g | 6 g | 30 g |
| Grilled sirloin steak and asparagus | 580 | 54 g | 10 g | 34 g |
| Guacamole | 240 | 3 g | 13 g | 21 g |
| Gyoza | 380 | 18 g | 42 g | 15 g |
| Hamburger | 640 | 34 g | 46 g | 34 g |
| High-Protein Burger | 480 | 40 g | 40 g | 16 g |
| Homemade Granola with Yogurt | 420 | 14 g | 52 g | 18 g |
| Homemade Protein Bar | 220 | 10 g | 24 g | 9 g |
| Honey Mustard Chicken Bowl | 590 | 40 g | 58 g | 20 g |
| Hummus and raw vegetables | 260 | 11 g | 34 g | 10 g |
| Imam Bayildi | 320 | 5 g | 26 g | 23 g |
| Iskender Kebab | 720 | 40 g | 48 g | 40 g |
| Kumpir Stuffed Potato | 620 | 18 g | 76 g | 28 g |
| Lahmacun | 430 | 20 g | 56 g | 14 g |
| Lamb Stew on Eggplant Purée | 610 | 36 g | 26 g | 40 g |
| Lasagna | 620 | 32 g | 52 g | 30 g |
| Lentil Kofte | 340 | 13 g | 56 g | 8 g |
| Lentil Salad | 320 | 16 g | 42 g | 9 g |
| Lentil soup and bulgur salad | 510 | 24 g | 82 g | 10 g |
| Mac and Cheese | 620 | 24 g | 64 g | 29 g |
| Margherita Pizza | 560 | 23 g | 72 g | 20 g |
| Meat and Vegetable Casserole | 460 | 34 g | 22 g | 26 g |
| Mediterranean chickpea salad | 430 | 19 g | 58 g | 14 g |
| Menemen and white cheese | 460 | 28 g | 24 g | 28 g |
| Minestrone | 260 | 10 g | 42 g | 6 g |
| Muhammara | 260 | 5 g | 18 g | 19 g |
| Mushroom Risotto | 480 | 12 g | 66 g | 17 g |
| Niçoise Salad | 430 | 30 g | 24 g | 24 g |
| Oats, yogurt and fruit | 390 | 22 g | 58 g | 9 g |
| Onigiri Rice Balls | 280 | 10 g | 54 g | 3 g |
| Pad Thai with Chicken | 580 | 32 g | 66 g | 20 g |
| Pan-Fried Anchovies | 420 | 30 g | 16 g | 26 g |
| Pancakes | 450 | 13 g | 62 g | 16 g |
| Pesto Pasta | 560 | 17 g | 68 g | 25 g |
| Poached Chicken with Vegetables | 340 | 40 g | 14 g | 13 g |
| Poke Bowl | 540 | 34 g | 60 g | 18 g |
| Potato Gnocchi | 480 | 12 g | 72 g | 15 g |
| Protein Pancakes | 380 | 30 g | 40 g | 10 g |
| Protein Power Salad | 460 | 34 g | 30 g | 22 g |
| Protein Shake | 300 | 30 g | 30 g | 6 g |
| Protein Wrap | 450 | 36 g | 40 g | 14 g |
| Protein-Packed Vegan Salad | 420 | 20 g | 44 g | 18 g |
| Quesadilla | 520 | 28 g | 40 g | 27 g |
| Ramen | 560 | 30 g | 66 g | 18 g |
| Ratatouille | 220 | 5 g | 26 g | 12 g |
| Red Lentil Soup | 250 | 13 g | 38 g | 6 g |
| Ribeye Steak Bowl | 620 | 42 g | 50 g | 27 g |
| Roast Chicken with Vegetables | 480 | 46 g | 18 g | 24 g |
| Roasted Vegetables | 240 | 6 g | 30 g | 12 g |
| Seafood Paella | 560 | 32 g | 66 g | 17 g |
| Shepherd's Salad | 160 | 3 g | 14 g | 11 g |
| Shrimp Casserole | 380 | 30 g | 10 g | 24 g |
| Shrimp Noodles | 500 | 28 g | 64 g | 14 g |
| Shrimp Pasta | 560 | 30 g | 70 g | 17 g |
| Slow-Roasted Lamb | 520 | 44 g | 4 g | 37 g |
| Smoothie Bowl | 340 | 9 g | 62 g | 7 g |
| Spaghetti Bolognese | 620 | 32 g | 74 g | 20 g |
| Spicy Bulgur Salad | 340 | 8 g | 52 g | 12 g |
| Spinach Omelette | 300 | 21 g | 6 g | 21 g |
| Spring Rolls | 320 | 9 g | 38 g | 15 g |
| Steak with Mushroom Sauce | 560 | 46 g | 8 g | 38 g |
| Stuffed Eggplant | 460 | 20 g | 24 g | 32 g |
| Stuffed Mussels | 300 | 14 g | 38 g | 10 g |
| Stuffed Peppers | 380 | 18 g | 40 g | 16 g |
| Stuffed Vine Leaves | 300 | 5 g | 42 g | 13 g |
| Sushi Rolls | 420 | 18 g | 70 g | 7 g |
| Tabbouleh | 240 | 6 g | 30 g | 11 g |
| Teriyaki Chicken with Rice | 520 | 42 g | 54 g | 14 g |
| Teriyaki Meatball Bowl | 610 | 34 g | 66 g | 22 g |
| Teriyaki Salmon | 520 | 38 g | 36 g | 24 g |
| Thai Green Chicken Curry | 560 | 36 g | 46 g | 26 g |
| Tofu and Broccoli Rice | 460 | 22 g | 60 g | 15 g |
| Tofu and vegetable sauté | 420 | 32 g | 34 g | 20 g |
| Tom Yum Goong | 230 | 24 g | 14 g | 9 g |
| Tomato Soup | 200 | 5 g | 24 g | 10 g |
| Tuna Pasta | 540 | 32 g | 70 g | 14 g |
| Tuna salad and yogurt | 480 | 52 g | 28 g | 18 g |
| Turkish Dumplings | 560 | 26 g | 64 g | 22 g |
| Turkish Poached Eggs with Yogurt | 380 | 20 g | 8 g | 30 g |
| Turkish Potato Salad | 300 | 5 g | 42 g | 13 g |
| Turkish Vegetable Stew | 260 | 6 g | 30 g | 13 g |
| Vegetable Frittata | 340 | 22 g | 10 g | 23 g |
| Vegetable Noodles | 450 | 14 g | 70 g | 13 g |
| Vegetable Omelette | 320 | 22 g | 10 g | 21 g |
| Waffles | 430 | 11 g | 55 g | 18 g |
| Walnut Tomato Salad | 260 | 5 g | 13 g | 21 g |
| White Bean Salad | 330 | 14 g | 40 g | 12 g |
| White Bean Stew with Beef | 450 | 28 g | 50 g | 15 g |
| Yogurt and fruit | 230 | 16 g | 32 g | 5 g |
| Yogurt Rice Soup | 220 | 9 g | 28 g | 8 g |
| Zucchini Fritters | 300 | 12 g | 22 g | 18 g |
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.