Calorie guide · Turkish
Turkish vegetable stew (türlü)calories and macros
One serving of Turkish vegetable stew (türlü) has about 260 kcal, with 6 g protein, 30 g carbohydrates and 13 g fat. That is roughly 9% of calories from protein, 46% from carbs and 45% from fat.
Where the calories come from
- Protein6 g9%
- Carbs30 g46%
- Fat13 g45%
Türlü is a Turkish summer stew of 200 g of eggplant and zucchini with green beans, okra, tomato, pepper and onion, simmered in olive oil. A serving is roughly 260 kcal with 6 g of protein, and its calories are split fairly evenly between 30 g of carbohydrates and 13 g of fat, most of it from the olive oil.
Nutrition per serving
| Nutrient | Per 100 g | 1 serving (~450 g) | Share of calories |
|---|---|---|---|
| Calories | 58 kcal | 260 kcal | 100% |
| Protein | 1.3 g | 6 g | 9% |
| Carbs | 6.7 g | 30 g | 46% |
| Fat | 2.9 g | 13 g | 45% |
How many calories in 100 g of Turkish vegetable stew (türlü)?
A typical serving of Turkish vegetable stew (türlü) weighs about 450 g, so 100 g has about 58 kcal, 1.3 g protein, 6.7 g carbohydrates and 2.9 g fat.
Calories for your portion
Calories by amount
| Amount | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ½ serving | 225 g | 130 | 3 g | 15 g | 6.5 g |
| 1 serving | 450 g | 260 | 6 g | 30 g | 13 g |
| 1½ servings | 675 g | 390 | 9 g | 45 g | 19.5 g |
| 2 servings | 900 g | 520 | 12 g | 60 g | 26 g |
| 100 g | 100 g | 58 | 1.3 g | 6.7 g | 2.9 g |
| 200 g | 200 g | 116 | 2.7 g | 13.3 g | 5.8 g |
Vitamins and minerals in Turkish vegetable stew (türlü)
Per serving, with the share of the daily value (DV) used on US nutrition labels.
| Nutrient | Per serving | % DV |
|---|---|---|
| Fiber | 9.2 g | 33% |
| Sugars | 13 g | – |
| Saturated fat | 1.8 g | 9% |
| Sodium | 470 mg | 20% |
| Potassium | 1,050 mg | 22% |
| Calcium | 105 mg | 8% |
| Iron | 1.9 mg | 11% |
| Vitamin C | 45 mg | 50% |
| Vitamin A | 90 µg | 10% |
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
Allergens in Turkish vegetable stew (türlü)
A typical recipe of Turkish vegetable stew (türlü) contains none of the 14 main allergens. Sauces and kitchens differ, so check the label or ask if you have an allergy.
Which diets does Turkish vegetable stew (türlü) fit?
Based on the ingredients of a typical serving. Recipes vary, so check labels if you have an allergy or follow a diet strictly.
How long would you walk to burn a serving of Turkish vegetable stew (türlü)?
For a 70 kg adult, the 260 kcal in one serving is about 61 minutes of comfortable walking or 44 minutes of brisk walking. This is only a rough perspective: food is not something you have to earn or burn off, and the numbers change with body size.
| Comfortable walk (about 4 km/h) | 61 min |
| Brisk walk (about 5.5 km/h) | 44 min |
Work it out for your own weight and activity with the calories burned calculator.
What's in a typical serving
Eggplant, zucchini, green beans and okra stewed in tomato and olive oil, a colorful and light vegan dish.
- 200g Eggplant and Zucchini
- Green Beans, Okra
- Tomato, Pepper, Onion
- Olive Oil
How to make it
- Cut 200 g of eggplant and zucchini into chunks; trim and cut the green beans and okra; dice a tomato, a pepper and an onion.
- Soften the onion and pepper in olive oil in a pot for 4 to 5 minutes.
- Add the green beans and cook for 5 minutes, then add the eggplant, zucchini and okra.
- Stir in the tomato, salt and about 150 ml of hot water.
- Cover and simmer on low heat for 30 to 35 minutes until all the vegetables are tender.
- Rest for 10 minutes and serve warm.
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How to make it lighter
- Bake or simmer the eggplant instead of frying it first, since fried eggplant soaks up a lot of oil.
- Measure the olive oil and let the tomatoes provide most of the cooking liquid.
- It is low in protein; serve it with yogurt, eggs or a lean meat to make it more filling.
Lighter alternatives
More Turkish dishes
Work out your own daily calorie target with the calorie calculator.
Frequently asked questions
How many calories are in Turkish vegetable stew (türlü)?
A typical serving of Turkish vegetable stew (türlü) has about 260 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
How many calories are in 100 g of Turkish vegetable stew (türlü)?
About 58 kcal. That is based on a typical serving of about 450 g with 260 kcal; the real figure changes with the recipe and how much oil is used.
Is Turkish vegetable stew (türlü) high in protein?
It is moderate. One serving has about 6 g of protein (9% of its calories); pair it with a protein side if you are aiming for a high-protein meal.
Can I eat Turkish vegetable stew (türlü) while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
How long do you have to walk to burn off Turkish vegetable stew (türlü)?
Roughly 61 minutes of comfortable walking for a 70 kg adult, or about 44 minutes at a brisk pace. Treat it as a perspective only; it depends on body size and you do not need to 'burn off' food.
Is Turkish vegetable stew (türlü) vegetarian?
Yes. A typical serving of Turkish vegetable stew (türlü) has no meat or fish.
Is Turkish vegetable stew (türlü) gluten-free?
A typical serving is made without gluten-containing ingredients. If you have coeliac disease, check every label for cross-contamination.
How can I make Turkish vegetable stew (türlü) lighter?
Bake or simmer the eggplant instead of frying it first, since fried eggplant soaks up a lot of oil. Measure the olive oil and let the tomatoes provide most of the cooking liquid. It is low in protein; serve it with yogurt, eggs or a lean meat to make it more filling.
How we calculated these values
- Calories and macros are Sporty catalog estimates for one typical serving, calculated from USDA FoodData Central values for the listed ingredient amounts.
- The serving weight (450 g) is estimated from those ingredients; the per-100 g values and the portion calculator are worked out from it.
- Walking times use the Compendium of Physical Activities: 3.5 MET for comfortable and 4.8 MET for brisk walking, for a 70 kg adult (kcal per minute = MET × 3.5 × kg ÷ 200).
- Vitamins, minerals and allergens are estimated from the same ingredients with USDA FoodData Central values; % DV uses the US FDA daily values.
- Diet labels come from the ingredients. Real values change with the recipe, the amount of oil and the portion, so treat every number as an estimate.