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Calorie guide · Turkish

Mantı (Turkish dumplings)calories and macros

560kcal per serving

One serving of Mantı (Turkish dumplings) has about 560 kcal, with 26 g protein, 64 g carbohydrates and 22 g fat. That is roughly 19% of calories from protein, 46% from carbs and 35% from fat.

Turkish Dumplings
Turkish Dumplings1 serving · Prep time 60 min

Where the calories come from

560kcal
  • Protein26 g19%
  • Carbs64 g46%
  • Fat22 g35%
of a 1,800 kcal day31%
of a 2,200 kcal day25%

Mantı are tiny dumplings filled with spiced minced meat, served under garlic yogurt and a butter–pepper sauce. The dough makes it carb-heavy, while the yogurt adds protein and the melted butter on top is where calories climb fastest.

Nutrition per serving

NutrientAmountShare of calories
Calories560 kcal100%
Protein26 g19%
Carbs64 g46%
Fat22 g35%

What's in a typical serving

Tiny meat-filled dumplings with garlic yogurt and chili butter, a Turkish comfort dish that is high in protein.

  • 200g Beef-Filled Dumplings
  • Garlic Yogurt
  • Butter
  • Chili Flakes, Dried Mint

How to make it lighter

  1. Ask for, or make, the sauce with less butter; drizzling it lightly keeps the flavour.
  2. Use strained yogurt for extra protein and a thicker, more filling topping.
  3. Pair a smaller portion with a shepherd's salad (about 160 kcal) instead of bread.

Lighter alternatives

Menemen and white cheese460 kcal · 28 g proteinRed Lentil Soup250 kcal · 13 g proteinLahmacun430 kcal · 20 g proteinStuffed Eggplant460 kcal · 20 g protein

Frequently asked questions

How many calories are in Mantı (Turkish dumplings)?

A typical serving of Mantı (Turkish dumplings) has about 560 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.

Is Mantı (Turkish dumplings) high in protein?

Yes. With about 26 g of protein per serving (19% of its calories), Mantı (Turkish dumplings) is a good protein source.

Can I eat Mantı (Turkish dumplings) while losing weight?

Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.

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Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.