Calorie guide · Turkish
Artichokes in olive oilcalories and macros
One serving of Artichokes in olive oil has about 230 kcal, with 6 g protein, 26 g carbohydrates and 12 g fat. That is roughly 10% of calories from protein, 44% from carbs and 46% from fat.
Where the calories come from
- Protein6 g10%
- Carbs26 g44%
- Fat12 g46%
Zeytinyağlı enginar is a Turkish cold dish of 200 g of artichoke hearts braised with carrot and onion in olive oil, lemon and dill. A serving is roughly 230 kcal with 6 g of protein and 26 g of carbohydrates, and close to half of the calories come from its 12 g of fat, almost all of it from the olive oil.
Nutrition per serving
| Nutrient | Per 100 g | 1 serving (~340 g) | Share of calories |
|---|---|---|---|
| Calories | 68 kcal | 230 kcal | 100% |
| Protein | 1.8 g | 6 g | 10% |
| Carbs | 7.6 g | 26 g | 44% |
| Fat | 3.5 g | 12 g | 46% |
How many calories in 100 g of Artichokes in olive oil?
A typical serving of Artichokes in olive oil weighs about 340 g, so 100 g has about 68 kcal, 1.8 g protein, 7.6 g carbohydrates and 3.5 g fat.
Calories for your portion
Calories by amount
| Amount | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ½ serving | 170 g | 115 | 3 g | 13 g | 6 g |
| 1 serving | 340 g | 230 | 6 g | 26 g | 12 g |
| 1½ servings | 510 g | 345 | 9 g | 39 g | 18 g |
| 2 servings | 680 g | 460 | 12 g | 52 g | 24 g |
| 100 g | 100 g | 68 | 1.8 g | 7.6 g | 3.5 g |
| 200 g | 200 g | 135 | 3.5 g | 15.3 g | 7.1 g |
Vitamins and minerals in Artichokes in olive oil
Per serving, with the share of the daily value (DV) used on US nutrition labels.
| Nutrient | Per serving | % DV |
|---|---|---|
| Fiber | 13 g | 46% |
| Sugars | 8 g | – |
| Saturated fat | 1.7 g | 9% |
| Sodium | 580 mg | 25% |
| Potassium | 960 mg | 20% |
| Calcium | 115 mg | 9% |
| Iron | 3 mg | 17% |
| Vitamin C | 33 mg | 37% |
| Vitamin A | 430 µg | 48% |
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
Allergens in Artichokes in olive oil
A typical recipe of Artichokes in olive oil contains none of the 14 main allergens. Sauces and kitchens differ, so check the label or ask if you have an allergy.
Which diets does Artichokes in olive oil fit?
Based on the ingredients of a typical serving. Recipes vary, so check labels if you have an allergy or follow a diet strictly.
How long would you walk to burn a serving of Artichokes in olive oil?
For a 70 kg adult, the 230 kcal in one serving is about 54 minutes of comfortable walking or 39 minutes of brisk walking. This is only a rough perspective: food is not something you have to earn or burn off, and the numbers change with body size.
| Comfortable walk (about 4 km/h) | 54 min |
| Brisk walk (about 5.5 km/h) | 39 min |
Work it out for your own weight and activity with the calories burned calculator.
What's in a typical serving
Artichoke hearts braised with carrot and onion in olive oil, lemon and dill, a light vegan dish served cold.
- 200g Artichoke Hearts
- Carrot, Onion
- Dill
- Olive Oil, Lemon
How to make it
- Rub the 200 g of artichoke hearts with lemon juice so they do not darken.
- Gently soften the chopped onion and diced carrot in the olive oil for 5 minutes.
- Arrange the artichokes on top, add the rest of the lemon juice, salt and enough water to come halfway up.
- Cover and simmer on low heat for 30–35 minutes until a knife slides in easily.
- Let them cool in the pan, then serve cold, sprinkled with chopped dill.
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How to make it lighter
- Measure the olive oil; olive-oil dishes are often made with more than the recipe needs.
- Add peas or broad beans to the pan for extra fibre and a little more protein.
- Pair it with grilled fish, chicken or yogurt to make it a fuller, higher-protein meal.
Lighter alternatives
More Turkish dishes
Work out your own daily calorie target with the calorie calculator.
Frequently asked questions
How many calories are in Artichokes in olive oil?
A typical serving of Artichokes in olive oil has about 230 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
How many calories are in 100 g of Artichokes in olive oil?
About 68 kcal. That is based on a typical serving of about 340 g with 230 kcal; the real figure changes with the recipe and how much oil is used.
Is Artichokes in olive oil high in protein?
It is moderate. One serving has about 6 g of protein (10% of its calories); pair it with a protein side if you are aiming for a high-protein meal.
Can I eat Artichokes in olive oil while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
How long do you have to walk to burn off Artichokes in olive oil?
Roughly 54 minutes of comfortable walking for a 70 kg adult, or about 39 minutes at a brisk pace. Treat it as a perspective only; it depends on body size and you do not need to 'burn off' food.
Is Artichokes in olive oil vegetarian?
Yes. A typical serving of Artichokes in olive oil has no meat or fish.
Is Artichokes in olive oil gluten-free?
A typical serving is made without gluten-containing ingredients. If you have coeliac disease, check every label for cross-contamination.
How can I make Artichokes in olive oil lighter?
Measure the olive oil; olive-oil dishes are often made with more than the recipe needs. Add peas or broad beans to the pan for extra fibre and a little more protein. Pair it with grilled fish, chicken or yogurt to make it a fuller, higher-protein meal.
How we calculated these values
- Calories and macros are Sporty catalog estimates for one typical serving, calculated from USDA FoodData Central values for the listed ingredient amounts.
- The serving weight (340 g) is estimated from those ingredients; the per-100 g values and the portion calculator are worked out from it.
- Walking times use the Compendium of Physical Activities: 3.5 MET for comfortable and 4.8 MET for brisk walking, for a 70 kg adult (kcal per minute = MET × 3.5 × kg ÷ 200).
- Vitamins, minerals and allergens are estimated from the same ingredients with USDA FoodData Central values; % DV uses the US FDA daily values.
- Diet labels come from the ingredients. Real values change with the recipe, the amount of oil and the portion, so treat every number as an estimate.