Sporty
ENTR
Get the app

Calorie guide · Turkish

Turkish red lentil soupcalories and macros

250kcal per serving

One serving of Turkish red lentil soup has about 250 kcal, with 13 g protein, 38 g carbohydrates and 6 g fat. That is roughly 20% of calories from protein, 59% from carbs and 21% from fat.

Red Lentil Soup
Red Lentil Soup1 serving · Prep time 35 min

Where the calories come from

250kcal
  • Protein13 g20%
  • Carbs38 g59%
  • Fat6 g21%
of a 1,800 kcal day14%
of a 2,200 kcal day11%

Red lentil soup (mercimek çorbası) is a smooth, everyday Turkish soup made from red lentils, onion and carrot, seasoned with cumin and paprika and finished with a squeeze of lemon. It is one of the most filling low-calorie options on a Turkish menu thanks to its fiber and plant protein.

Nutrition per serving

NutrientAmountShare of calories
Calories250 kcal100%
Protein13 g20%
Carbs38 g59%
Fat6 g21%

What's in a typical serving

Velvety Turkish lentil soup with cumin and a squeeze of lemon, warming, filling and fully plant-based.

  • 70g Red Lentils
  • Onion, Carrot
  • Olive Oil
  • Cumin, Paprika, Lemon

How to make it lighter

  1. A bowl works as a starter or, with a protein side, as a light meal.
  2. Most extra calories come from oil or butter drizzled on top and from bread or croutons; go easy on both.
  3. Squeeze in more lemon for flavour instead of more fat.

Lighter alternatives

Cacık120 kcal · 7 g protein
Ceviche220 kcal · 26 g protein
Tom Yum Goong230 kcal · 24 g protein
Yogurt and fruit230 kcal · 16 g protein

Frequently asked questions

How many calories are in Turkish red lentil soup?

A typical serving of Turkish red lentil soup has about 250 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.

Is Turkish red lentil soup high in protein?

It is moderate. One serving has about 13 g of protein (20% of its calories); pair it with a protein side if you are aiming for a high-protein meal.

Can I eat Turkish red lentil soup while losing weight?

Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.

Share this

Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.