SportyCalorie guide · Turkish
Adana kebabcalories and macros
One serving of Adana kebab has about 620 kcal, with 36 g protein, 40 g carbohydrates and 34 g fat. That is roughly 24% of calories from protein, 26% from carbs and 50% from fat.
Where the calories come from
- Protein36 g24%
- Carbs40 g26%
- Fat34 g50%
Adana kebab is hand-minced lamb or beef mixed with tail fat and red pepper, grilled on a wide skewer and served with flatbread, grilled vegetables and onion salad. It is rich in protein, and the fat in the mince plus the bread underneath drive most of the calories.
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 620 kcal | 100% |
| Protein | 36 g | 24% |
| Carbs | 40 g | 26% |
| Fat | 34 g | 50% |
What's in a typical serving
Spicy minced lamb kebab grilled over charcoal with lavash, grilled vegetables and sumac onions, high in protein.
- 150g Minced Lamb
- 60g Lavash Bread
- Grilled Tomato and Pepper
- Sumac Onions, Parsley
How to make it lighter
- Eat the grilled tomatoes and peppers, and leave some of the lavaş.
- Chicken shish is a leaner grill option (about 380 kcal in Sporty's catalog).
- Sumac onion salad adds flavour for very few calories.
Lighter alternatives
Frequently asked questions
How many calories are in Adana kebab?
A typical serving of Adana kebab has about 620 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is Adana kebab high in protein?
Yes. With about 36 g of protein per serving (24% of its calories), Adana kebab is a good protein source.
Can I eat Adana kebab while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.