SportyCalorie guide · Turkish
Lahmacuncalories and macros
One serving of Lahmacun has about 430 kcal, with 20 g protein, 56 g carbohydrates and 14 g fat. That is roughly 19% of calories from protein, 52% from carbs and 29% from fat.
Where the calories come from
- Protein20 g19%
- Carbs56 g52%
- Fat14 g29%
Lahmacun is a thin, crisp flatbread topped with minced meat, tomato, pepper and herbs, rolled up with parsley, onion and lemon. A single piece is moderate in calories; it adds up when several are eaten with ayran and dessert.
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 430 kcal | 100% |
| Protein | 20 g | 19% |
| Carbs | 56 g | 52% |
| Fat | 14 g | 29% |
What's in a typical serving
Thin, crispy flatbread topped with spiced minced meat, tomato and pepper, rolled up with parsley and lemon.
- 120g Thin Dough
- 60g Minced Meat
- Tomato, Pepper, Onion
- Parsley, Lemon
How to make it lighter
- One piece with a big handful of greens and lemon is a balanced lunch.
- Ayran is a good drink choice; a 200 ml glass is roughly 70–80 kcal.
- If you are hungry, add a side of cacık rather than a second lahmacun.
Lighter alternatives
Frequently asked questions
How many calories are in Lahmacun?
A typical serving of Lahmacun has about 430 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is Lahmacun high in protein?
Yes. With about 20 g of protein per serving (19% of its calories), Lahmacun is a good protein source.
Can I eat Lahmacun while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.