SportyCalorie guide · Turkish
Karnıyarık (stuffed eggplant)calories and macros
One serving of Karnıyarık (stuffed eggplant) has about 460 kcal, with 20 g protein, 24 g carbohydrates and 32 g fat. That is roughly 17% of calories from protein, 21% from carbs and 62% from fat.
Where the calories come from
- Protein20 g17%
- Carbs24 g21%
- Fat32 g62%
Karnıyarık is eggplant split open and filled with spiced minced beef, onion, tomato and pepper, then baked. Traditionally the eggplant is fried first and soaks up a lot of oil; Sporty's estimate assumes roasted eggplant with olive oil, so a fried version will be higher in fat and calories.
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 460 kcal | 100% |
| Protein | 20 g | 17% |
| Carbs | 24 g | 21% |
| Fat | 32 g | 62% |
What's in a typical serving
Roasted eggplant filled with spiced minced beef, tomato and pepper, a satisfying Turkish home classic.
- 250g Eggplant
- 100g Ground Beef
- Tomato, Pepper, Onion
- Olive Oil
How to make it lighter
- Roast or air-fry the eggplant instead of deep-frying it; this is the biggest calorie saving.
- Use lean minced beef.
- Serve with yogurt and salad; rice pilaf adds roughly 200 kcal per cup.
Lighter alternatives
Frequently asked questions
How many calories are in Karnıyarık (stuffed eggplant)?
A typical serving of Karnıyarık (stuffed eggplant) has about 460 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is Karnıyarık (stuffed eggplant) high in protein?
It is moderate. One serving has about 20 g of protein (17% of its calories); pair it with a protein side if you are aiming for a high-protein meal.
Can I eat Karnıyarık (stuffed eggplant) while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.