Calorie guide · Turkish
Cacıkcalories and macros
One serving of Cacık has about 120 kcal, with 7 g protein, 8 g carbohydrates and 7 g fat. That is roughly 23% of calories from protein, 26% from carbs and 51% from fat.
Where the calories come from
- Protein7 g23%
- Carbs8 g26%
- Fat7 g51%
Cacık is a cool Turkish side of 150 g of yogurt with 100 g of grated cucumber, garlic, mint and dill, finished with a drizzle of olive oil. A serving is roughly 120 kcal with 7 g of protein and 8 g of carbohydrates, and about half of the calories come from its 7 g of fat, from the yogurt and olive oil.
Nutrition per serving
| Nutrient | Per 100 g | 1 serving (~260 g) | Share of calories |
|---|---|---|---|
| Calories | 46 kcal | 120 kcal | 100% |
| Protein | 2.7 g | 7 g | 23% |
| Carbs | 3.1 g | 8 g | 26% |
| Fat | 2.7 g | 7 g | 51% |
How many calories in 100 g of Cacık?
A typical serving of Cacık weighs about 260 g, so 100 g has about 46 kcal, 2.7 g protein, 3.1 g carbohydrates and 2.7 g fat.
Calories for your portion
Calories by amount
| Amount | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ½ serving | 130 g | 60 | 3.5 g | 4 g | 3.5 g |
| 1 serving | 260 g | 120 | 7 g | 8 g | 7 g |
| 1½ servings | 390 g | 180 | 10.5 g | 12 g | 10.5 g |
| 2 servings | 520 g | 240 | 14 g | 16 g | 14 g |
| 100 g | 100 g | 46 | 2.7 g | 3.1 g | 2.7 g |
| 200 g | 200 g | 92 | 5.4 g | 6.2 g | 5.4 g |
Vitamins and minerals in Cacık
Per serving, with the share of the daily value (DV) used on US nutrition labels.
| Nutrient | Per serving | % DV |
|---|---|---|
| Fiber | 0.6 g | 2% |
| Sugars | 7.8 g | – |
| Saturated fat | 3.5 g | 18% |
| Sodium | 460 mg | 20% |
| Potassium | 400 mg | 9% |
| Calcium | 205 mg | 16% |
| Iron | 0.5 mg | 3% |
| Vitamin C | 4 mg | 4% |
| Vitamin A | 60 µg | 7% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin B12 | 0.6 µg | 25% |
Allergens in Cacık
- Milk
A typical recipe contains the allergens below (EU list of 14). Recipes, sauces and kitchens differ, so always check the label or ask when you eat out.
Which diets does Cacık fit?
Based on the ingredients of a typical serving. Recipes vary, so check labels if you have an allergy or follow a diet strictly.
How long would you walk to burn a serving of Cacık?
For a 70 kg adult, the 120 kcal in one serving is about 28 minutes of comfortable walking or 20 minutes of brisk walking. This is only a rough perspective: food is not something you have to earn or burn off, and the numbers change with body size.
| Comfortable walk (about 4 km/h) | 28 min |
| Brisk walk (about 5.5 km/h) | 20 min |
Work it out for your own weight and activity with the calories burned calculator.
What's in a typical serving
Cool yogurt with grated cucumber, garlic and mint, a refreshing, light Turkish side that is gluten-free.
- 150g Yogurt
- 100g Cucumber
- Garlic
- Mint, Dill
- Olive Oil
How to make it
- Grate 100 g of cucumber and gently squeeze out some of the water.
- Crush a small garlic clove with a pinch of salt.
- Whisk 150 g of yogurt with a little cold water until smooth.
- Stir in the cucumber, garlic, chopped dill and dried or fresh mint.
- Chill for a few minutes and serve with a drizzle of olive oil on top.
Rate this recipe
No ratings yet — be the first.
Made it, or tried it? Tap a star — your rating helps other readers.
How to make it lighter
- Use low-fat yogurt and skip or measure the olive oil drizzle on top.
- Strained (Greek-style) yogurt makes it thicker and higher in protein.
- Serve it alongside grilled meat, rice or vegetable dishes as a light, cooling side.
More Turkish dishes
Work out your own daily calorie target with the calorie calculator.
Frequently asked questions
How many calories are in Cacık?
A typical serving of Cacık has about 120 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
How many calories are in 100 g of Cacık?
About 46 kcal. That is based on a typical serving of about 260 g with 120 kcal; the real figure changes with the recipe and how much oil is used.
Is Cacık high in protein?
It is moderate. One serving has about 7 g of protein (23% of its calories); pair it with a protein side if you are aiming for a high-protein meal.
Can I eat Cacık while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
How long do you have to walk to burn off Cacık?
Roughly 28 minutes of comfortable walking for a 70 kg adult, or about 20 minutes at a brisk pace. Treat it as a perspective only; it depends on body size and you do not need to 'burn off' food.
Is Cacık vegetarian?
Yes. A typical serving of Cacık has no meat or fish.
Is Cacık gluten-free?
A typical serving is made without gluten-containing ingredients. If you have coeliac disease, check every label for cross-contamination.
How can I make Cacık lighter?
Use low-fat yogurt and skip or measure the olive oil drizzle on top. Strained (Greek-style) yogurt makes it thicker and higher in protein. Serve it alongside grilled meat, rice or vegetable dishes as a light, cooling side.
How we calculated these values
- Calories and macros are Sporty catalog estimates for one typical serving, calculated from USDA FoodData Central values for the listed ingredient amounts.
- The serving weight (260 g) is estimated from those ingredients; the per-100 g values and the portion calculator are worked out from it.
- Walking times use the Compendium of Physical Activities: 3.5 MET for comfortable and 4.8 MET for brisk walking, for a 70 kg adult (kcal per minute = MET × 3.5 × kg ÷ 200).
- Vitamins, minerals and allergens are estimated from the same ingredients with USDA FoodData Central values; % DV uses the US FDA daily values.
- Diet labels come from the ingredients. Real values change with the recipe, the amount of oil and the portion, so treat every number as an estimate.