Calorie guide · Turkish
Yayla soup (yogurt rice soup)calories and macros
One serving of Yayla soup (yogurt rice soup) has about 220 kcal, with 9 g protein, 28 g carbohydrates and 8 g fat. That is roughly 16% of calories from protein, 51% from carbs and 33% from fat.
Where the calories come from
- Protein9 g16%
- Carbs28 g51%
- Fat8 g33%
Yayla çorbası is a Turkish soup of about 150 g of yogurt and 25 g of rice, thickened with egg yolk and finished with butter and dried mint. A serving is roughly 220 kcal with 9 g of protein; the rice and yogurt supply most of the 28 g of carbohydrates, and the butter, yolk and yogurt provide the 8 g of fat.
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 220 kcal | 100% |
| Protein | 9 g | 16% |
| Carbs | 28 g | 51% |
| Fat | 8 g | 33% |
What's in a typical serving
Creamy Turkish yogurt and rice soup finished with mint butter, light on calories and gentle on the stomach.
- 150g Yogurt
- 25g Rice
- Egg Yolk
- Butter, Dried Mint
How to make it lighter
- Use a teaspoon of butter for the mint drizzle instead of a generous pour; the dried mint gives the aroma, not the amount of butter.
- Make it with strained yogurt for a thicker, higher-protein soup without adding cream.
- Keep the bread to one slice, or serve the soup with a salad to make a light, filling meal.
Lighter alternatives
Frequently asked questions
How many calories are in Yayla soup (yogurt rice soup)?
A typical serving of Yayla soup (yogurt rice soup) has about 220 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is Yayla soup (yogurt rice soup) high in protein?
It is moderate. One serving has about 9 g of protein (16% of its calories); pair it with a protein side if you are aiming for a high-protein meal.
Can I eat Yayla soup (yogurt rice soup) while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.