Calorie guide · International
Roast chicken with vegetablescalories and macros
One serving of Roast chicken with vegetables has about 480 kcal, with 46 g protein, 18 g carbohydrates and 24 g fat. That is roughly 39% of calories from protein, 15% from carbs and 46% from fat.
Where the calories come from
- Protein46 g39%
- Carbs18 g15%
- Fat24 g46%
This one-tray dinner roasts 200 g of chicken with carrot, zucchini, onion and garlic, seasoned with olive oil and rosemary. A serving is roughly 480 kcal with 46 g of protein and 18 g of carbohydrates, and about 45% of the calories come from its 24 g of fat, supplied by the chicken and olive oil.
Nutrition per serving
| Nutrient | Per 100 g | 1 serving (~340 g) | Share of calories |
|---|---|---|---|
| Calories | 141 kcal | 480 kcal | 100% |
| Protein | 13.5 g | 46 g | 39% |
| Carbs | 5.3 g | 18 g | 15% |
| Fat | 7.1 g | 24 g | 46% |
How many calories in 100 g of Roast chicken with vegetables?
A typical serving of Roast chicken with vegetables weighs about 340 g, so 100 g has about 141 kcal, 13.5 g protein, 5.3 g carbohydrates and 7.1 g fat.
Calories for your portion
Calories by amount
| Amount | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ½ serving | 170 g | 240 | 23 g | 9 g | 12 g |
| 1 serving | 340 g | 480 | 46 g | 18 g | 24 g |
| 1½ servings | 510 g | 720 | 69 g | 27 g | 36 g |
| 2 servings | 680 g | 960 | 92 g | 36 g | 48 g |
| 100 g | 100 g | 141 | 13.5 g | 5.3 g | 7.1 g |
| 200 g | 200 g | 282 | 27.1 g | 10.6 g | 14.1 g |
Vitamins and minerals in Roast chicken with vegetables
Per serving, with the share of the daily value (DV) used on US nutrition labels.
| Nutrient | Per serving | % DV |
|---|---|---|
| Fiber | 5 g | 18% |
| Sugars | 10 g | – |
| Saturated fat | 5.8 g | 29% |
| Sodium | 650 mg | 28% |
| Potassium | 1,130 mg | 24% |
| Calcium | 100 mg | 8% |
| Iron | 3.2 mg | 18% |
| Vitamin C | 22 mg | 24% |
| Vitamin A | 880 µg | 98% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin B12 | 0.8 µg | 33% |
Allergens in Roast chicken with vegetables
A typical recipe of Roast chicken with vegetables contains none of the 14 main allergens. Sauces and kitchens differ, so check the label or ask if you have an allergy.
Which diets does Roast chicken with vegetables fit?
Based on the ingredients of a typical serving. Recipes vary, so check labels if you have an allergy or follow a diet strictly.
How long would you walk to burn a serving of Roast chicken with vegetables?
For a 70 kg adult, the 480 kcal in one serving is about 112 minutes of comfortable walking or 82 minutes of brisk walking. This is only a rough perspective: food is not something you have to earn or burn off, and the numbers change with body size.
| Comfortable walk (about 4 km/h) | 112 min |
| Brisk walk (about 5.5 km/h) | 82 min |
Work it out for your own weight and activity with the calories burned calculator.
What's in a typical serving
Oven-roasted chicken with carrot, zucchini and rosemary, an easy one-tray dinner that is high in protein.
- 200g Chicken
- Carrot, Zucchini
- Onion, Garlic
- Olive Oil, Rosemary
How to make it
- Heat the oven to 200°C.
- Cut a carrot and a zucchini into chunks, quarter a small onion and lightly crush 2 garlic cloves.
- Toss the vegetables and 200 g of chicken with olive oil, rosemary, salt and pepper on a baking tray.
- Roast for 40 to 45 minutes, turning the vegetables once, until the chicken is golden.
- Check that the chicken is cooked through with no pink meat and clear juices (75°C in the thickest part).
- Rest the chicken for 5 minutes and serve with the roasted vegetables.
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How to make it lighter
- Remove the chicken skin before eating, since much of the fat sits in and under it.
- Measure the olive oil and toss the vegetables in it rather than pouring it over the tray.
- Choose skinless breast meat over thighs and add more zucchini and carrot to the tray.
Lighter alternatives
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Work out your own daily calorie target with the calorie calculator.
Frequently asked questions
How many calories are in Roast chicken with vegetables?
A typical serving of Roast chicken with vegetables has about 480 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
How many calories are in 100 g of Roast chicken with vegetables?
About 141 kcal. That is based on a typical serving of about 340 g with 480 kcal; the real figure changes with the recipe and how much oil is used.
Is Roast chicken with vegetables high in protein?
Yes. With about 46 g of protein per serving (39% of its calories), Roast chicken with vegetables is a good protein source.
Can I eat Roast chicken with vegetables while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
How long do you have to walk to burn off Roast chicken with vegetables?
Roughly 112 minutes of comfortable walking for a 70 kg adult, or about 82 minutes at a brisk pace. Treat it as a perspective only; it depends on body size and you do not need to 'burn off' food.
Is Roast chicken with vegetables vegetarian?
No. A typical serving of Roast chicken with vegetables contains meat or fish.
Is Roast chicken with vegetables gluten-free?
A typical serving is made without gluten-containing ingredients. If you have coeliac disease, check every label for cross-contamination.
How can I make Roast chicken with vegetables lighter?
Remove the chicken skin before eating, since much of the fat sits in and under it. Measure the olive oil and toss the vegetables in it rather than pouring it over the tray. Choose skinless breast meat over thighs and add more zucchini and carrot to the tray.
How we calculated these values
- Calories and macros are Sporty catalog estimates for one typical serving, calculated from USDA FoodData Central values for the listed ingredient amounts.
- The serving weight (340 g) is estimated from those ingredients; the per-100 g values and the portion calculator are worked out from it.
- Walking times use the Compendium of Physical Activities: 3.5 MET for comfortable and 4.8 MET for brisk walking, for a 70 kg adult (kcal per minute = MET × 3.5 × kg ÷ 200).
- Vitamins, minerals and allergens are estimated from the same ingredients with USDA FoodData Central values; % DV uses the US FDA daily values.
- Diet labels come from the ingredients. Real values change with the recipe, the amount of oil and the portion, so treat every number as an estimate.