Calorie guide · International
Yogurt with fruit and honeycalories and macros
One serving of Yogurt with fruit and honey has about 230 kcal, with 16 g protein, 32 g carbohydrates and 5 g fat. That is roughly 27% of calories from protein, 54% from carbs and 19% from fat.
Where the calories come from
- Protein16 g27%
- Carbs32 g54%
- Fat5 g19%
This quick bowl tops 200 g of yogurt with strawberries, pomegranate seeds and 1 teaspoon of honey. A serving is about 230 kcal with 16 g of protein; most of its 32 g of carbohydrates comes from the fruit, the honey and the yogurt's natural milk sugar, while the yogurt supplies most of the 5 g of fat.
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 230 kcal | 100% |
| Protein | 16 g | 27% |
| Carbs | 32 g | 54% |
| Fat | 5 g | 19% |
What's in a typical serving
Creamy yogurt bowl topped with fresh strawberries and raw honey.
- 200g Yogurt
- Strawberries & Pomegranate
- 1 Tsp Honey
How to make it lighter
- Use strained yogurt if you want the bowl to keep you full for longer; it packs more protein into each spoonful.
- Keep the honey to the teaspoon or leave it out; ripe strawberries and pomegranate already add plenty of sweetness.
- To turn it into a longer-lasting breakfast, stir in a small spoonful of oats for extra fibre without much extra energy.
Lighter alternatives
Frequently asked questions
How many calories are in Yogurt with fruit and honey?
A typical serving of Yogurt with fruit and honey has about 230 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is Yogurt with fruit and honey high in protein?
It is moderate. One serving has about 16 g of protein (27% of its calories); pair it with a protein side if you are aiming for a high-protein meal.
Can I eat Yogurt with fruit and honey while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.