Calorie guide · International
Oats with yogurt, fruit and walnutscalories and macros
One serving of Oats with yogurt, fruit and walnuts has about 390 kcal, with 22 g protein, 58 g carbohydrates and 9 g fat. That is roughly 22% of calories from protein, 58% from carbs and 20% from fat.
Where the calories come from
- Protein22 g22%
- Carbs58 g58%
- Fat9 g20%
This breakfast bowl layers 50 g of rolled oats with 150 g of strained yogurt, banana, blueberries and walnuts. A serving is about 390 kcal with 22 g of protein, and roughly 60% of the energy comes from its 58 g of carbohydrates, supplied mainly by the oats and fruit, while the walnuts and yogurt provide most of the 9 g of fat.
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 390 kcal | 100% |
| Protein | 22 g | 22% |
| Carbs | 58 g | 58% |
| Fat | 9 g | 20% |
What's in a typical serving
Complex carbs and rich probiotic yogurt topped with fresh seasonal berries.
- 50g Rolled Oats
- 150g Strained Yogurt
- Banana & Blueberries
- Walnuts
How to make it lighter
- Keep the walnuts to a small sprinkle; nuts are the most calorie-dense part of the bowl, and a few chopped pieces still give plenty of crunch.
- Use half a banana and a bigger handful of blueberries for a lighter bowl with the same sweetness and volume.
- Choose plain strained yogurt and skip honey or syrup; the banana already sweetens the oats.
Lighter alternatives
Frequently asked questions
How many calories are in Oats with yogurt, fruit and walnuts?
A typical serving of Oats with yogurt, fruit and walnuts has about 390 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is Oats with yogurt, fruit and walnuts high in protein?
Yes. With about 22 g of protein per serving (22% of its calories), Oats with yogurt, fruit and walnuts is a good protein source.
Can I eat Oats with yogurt, fruit and walnuts while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.