SportyCalorie guide · International
Chicken Caesar saladcalories and macros
One serving of Chicken Caesar salad has about 480 kcal, with 38 g protein, 18 g carbohydrates and 28 g fat. That is roughly 32% of calories from protein, 15% from carbs and 53% from fat.
Where the calories come from
- Protein38 g32%
- Carbs18 g15%
- Fat28 g53%
Chicken Caesar salad is romaine lettuce with grilled chicken, parmesan, croutons and a creamy anchovy dressing. The chicken makes it high in protein, but the dressing and croutons can turn a light-looking salad into a substantial meal.
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 480 kcal | 100% |
| Protein | 38 g | 32% |
| Carbs | 18 g | 15% |
| Fat | 28 g | 53% |
What's in a typical serving
Crisp romaine with grilled chicken, croutons, parmesan and Caesar dressing, a salad high in protein.
- 150g Grilled Chicken Breast
- Romaine Lettuce
- 30g Croutons
- Parmesan
- Caesar Dressing
How to make it lighter
- Ask for the dressing on the side and use about half.
- Halve the croutons or skip them.
- Extra grilled chicken raises protein without many extra calories.
Lighter alternatives
Frequently asked questions
How many calories are in Chicken Caesar salad?
A typical serving of Chicken Caesar salad has about 480 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is Chicken Caesar salad high in protein?
Yes. With about 38 g of protein per serving (32% of its calories), Chicken Caesar salad is a good protein source.
Can I eat Chicken Caesar salad while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.