Calorie guide · International
Sirloin steak with asparaguscalories and macros
One serving of Sirloin steak with asparagus has about 580 kcal, with 54 g protein, 10 g carbohydrates and 34 g fat. That is roughly 38% of calories from protein, 7% from carbs and 55% from fat.
Where the calories come from
- Protein54 g38%
- Carbs10 g7%
- Fat34 g55%
This plate pairs a 200 g sirloin steak, seared in a cast-iron pan, with charred asparagus, garlic butter and sea salt. A serving is about 580 kcal with 54 g of protein, and roughly 53% of the energy comes from its 34 g of fat, supplied by the steak and the garlic butter.
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 580 kcal | 100% |
| Protein | 54 g | 38% |
| Carbs | 10 g | 7% |
| Fat | 34 g | 55% |
What's in a typical serving
Cast-iron seared tender steak paired with charred garden asparagus.
- 200g Sirloin Steak
- Fresh Asparagus
- Garlic Butter
- Sea Salt
How to make it lighter
- Use a thin layer of garlic butter, or finish the steak with fresh garlic and lemon instead of basting it in butter.
- Trim the visible fat from the edge of the steak before or after cooking.
- Choose a smaller steak and add extra asparagus or a large green salad to keep the plate full.
Lighter alternatives
Frequently asked questions
How many calories are in Sirloin steak with asparagus?
A typical serving of Sirloin steak with asparagus has about 580 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is Sirloin steak with asparagus high in protein?
Yes. With about 54 g of protein per serving (38% of its calories), Sirloin steak with asparagus is a good protein source.
Can I eat Sirloin steak with asparagus while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.