Calorie guide · International
Chicken quinoa power bowlcalories and macros
One serving of Chicken quinoa power bowl has about 520 kcal, with 50 g protein, 45 g carbohydrates and 14 g fat. That is roughly 40% of calories from protein, 36% from carbs and 24% from fat.
Where the calories come from
- Protein50 g40%
- Carbs45 g36%
- Fat14 g24%
This bowl layers steamed quinoa with 160 g of shredded chicken, arugula, sweet corn and avocado, finished with a lemon dressing. A serving is about 520 kcal with 50 g of protein, roughly 38% of the energy; the quinoa and corn provide most of the 45 g of carbohydrates, and the avocado and dressing most of the 14 g of fat.
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 520 kcal | 100% |
| Protein | 50 g | 40% |
| Carbs | 45 g | 36% |
| Fat | 14 g | 24% |
What's in a typical serving
Fluffy quinoa layered with tender chicken, sweet corn, greens, and citrus dressing.
- 160g Shredded Chicken
- Steamed Quinoa
- Arugula, Corn, Avocado
- Lemon Dressing
How to make it lighter
- Ask for the dressing on the side and add it a spoonful at a time; oil-based dressings add up quickly, at about 120 kcal per tablespoon of oil.
- Load up on arugula and keep the quinoa to a moderate scoop, so the bowl stays big without adding much energy.
- Use a few thin slices of avocado rather than a large portion; you keep the creaminess with less fat.
Lighter alternatives
Frequently asked questions
How many calories are in Chicken quinoa power bowl?
A typical serving of Chicken quinoa power bowl has about 520 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is Chicken quinoa power bowl high in protein?
Yes. With about 50 g of protein per serving (40% of its calories), Chicken quinoa power bowl is a good protein source.
Can I eat Chicken quinoa power bowl while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.