Calorie guide · International
Chicken salad with avocadocalories and macros
One serving of Chicken salad with avocado has about 380 kcal, with 36 g protein, 14 g carbohydrates and 20 g fat. That is roughly 38% of calories from protein, 15% from carbs and 47% from fat.
Where the calories come from
- Protein36 g38%
- Carbs14 g15%
- Fat20 g47%
This salad tops mixed greens, cherry tomatoes and cucumber with 150 g of grilled chicken breast and half an avocado, dressed with olive oil and lemon. A serving is roughly 380 kcal with 36 g of protein and 14 g of carbohydrates, and about 47% of the calories come from its 20 g of fat, supplied mainly by the avocado and olive oil.
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 380 kcal | 100% |
| Protein | 36 g | 38% |
| Carbs | 14 g | 15% |
| Fat | 20 g | 47% |
What's in a typical serving
Grilled chicken breast over mixed greens with cherry tomatoes and avocado, high in protein yet light.
- 150g Grilled Chicken Breast
- Mixed Greens
- Cherry Tomatoes, Cucumber
- 1/2 Avocado
- Olive Oil, Lemon
How to make it lighter
- Use a quarter of an avocado instead of half and add extra cucumber and tomato.
- Measure the olive oil with a teaspoon and stretch the dressing with lemon juice.
- Grill the chicken breast without oil or with just a light brush of oil.
Lighter alternatives
Frequently asked questions
How many calories are in Chicken salad with avocado?
A typical serving of Chicken salad with avocado has about 380 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is Chicken salad with avocado high in protein?
Yes. With about 36 g of protein per serving (38% of its calories), Chicken salad with avocado is a good protein source.
Can I eat Chicken salad with avocado while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.