Calorie guide · International
Ribeye steak bowlcalories and macros
One serving of Ribeye steak bowl has about 620 kcal, with 42 g protein, 50 g carbohydrates and 27 g fat. That is roughly 27% of calories from protein, 33% from carbs and 40% from fat.
Where the calories come from
- Protein42 g27%
- Carbs50 g33%
- Fat27 g40%
This bowl tops 70 g of rice with 150 g of sliced grilled ribeye, roasted vegetables and mixed greens, dressed with olive oil and lemon. A serving is roughly 620 kcal with 42 g of protein and 50 g of carbohydrates, and its 27 g of fat, much of it from the marbled ribeye, supplies close to 40% of the calories.
Nutrition per serving
| Nutrient | Per 100 g | 1 serving (~470 g) | Share of calories |
|---|---|---|---|
| Calories | 132 kcal | 620 kcal | 100% |
| Protein | 8.9 g | 42 g | 27% |
| Carbs | 10.6 g | 50 g | 33% |
| Fat | 5.7 g | 27 g | 40% |
How many calories in 100 g of Ribeye steak bowl?
A typical serving of Ribeye steak bowl weighs about 470 g, so 100 g has about 132 kcal, 8.9 g protein, 10.6 g carbohydrates and 5.7 g fat.
Calories for your portion
Calories by amount
| Amount | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ½ serving | 235 g | 310 | 21 g | 25 g | 13.5 g |
| 1 serving | 470 g | 620 | 42 g | 50 g | 27 g |
| 1½ servings | 705 g | 930 | 63 g | 75 g | 40.5 g |
| 2 servings | 940 g | 1240 | 84 g | 100 g | 54 g |
| 100 g | 100 g | 132 | 8.9 g | 10.6 g | 5.7 g |
| 200 g | 200 g | 264 | 17.9 g | 21.3 g | 11.5 g |
Vitamins and minerals in Ribeye steak bowl
Per serving, with the share of the daily value (DV) used on US nutrition labels.
| Nutrient | Per serving | % DV |
|---|---|---|
| Fiber | 5 g | 18% |
| Sugars | 5 g | – |
| Saturated fat | 9 g | 45% |
| Sodium | 500 mg | 22% |
| Potassium | 1,050 mg | 22% |
| Calcium | 90 mg | 7% |
| Iron | 5.5 mg | 31% |
| Vitamin C | 50 mg | 56% |
| Vitamin A | 150 µg | 17% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin B12 | 3 µg | 125% |
Allergens in Ribeye steak bowl
A typical recipe of Ribeye steak bowl contains none of the 14 main allergens. Sauces and kitchens differ, so check the label or ask if you have an allergy.
Which diets does Ribeye steak bowl fit?
Based on the ingredients of a typical serving. Recipes vary, so check labels if you have an allergy or follow a diet strictly.
How long would you walk to burn a serving of Ribeye steak bowl?
For a 70 kg adult, the 620 kcal in one serving is about 145 minutes of comfortable walking or 105 minutes of brisk walking. This is only a rough perspective: food is not something you have to earn or burn off, and the numbers change with body size.
| Comfortable walk (about 4 km/h) | 145 min |
| Brisk walk (about 5.5 km/h) | 105 min |
Work it out for your own weight and activity with the calories burned calculator.
What's in a typical serving
Sliced grilled ribeye over rice with roasted vegetables and greens, a gluten-free bowl that is high in protein.
- 150g Ribeye Steak
- 70g Rice
- Roasted Vegetables
- Mixed Greens
- Olive Oil, Lemon
How to make it
- Rinse 70 g of rice and simmer it in about 140 ml of salted water, covered, for 12–15 minutes until tender.
- Toss the chopped vegetables with a little of the olive oil, salt and pepper and roast at 200 °C for 20 minutes.
- Season the 150 g ribeye with salt and pepper and sear it in a very hot pan or grill for 3–4 minutes per side.
- Rest the steak for 5 minutes, then slice it thinly against the grain.
- Fill a bowl with the rice, roasted vegetables and mixed greens, top with the steak and dress with the remaining olive oil and lemon juice.
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How to make it lighter
- Trim the visible fat from the ribeye after grilling, or swap it for a leaner sirloin cut.
- Double the greens and roasted vegetables and keep the rice to the measured 70 g.
- Dress it with lemon and a measured teaspoon of olive oil instead of a free pour.
Lighter alternatives
More International dishes
Work out your own daily calorie target with the calorie calculator.
Frequently asked questions
How many calories are in Ribeye steak bowl?
A typical serving of Ribeye steak bowl has about 620 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
How many calories are in 100 g of Ribeye steak bowl?
About 132 kcal. That is based on a typical serving of about 470 g with 620 kcal; the real figure changes with the recipe and how much oil is used.
Is Ribeye steak bowl high in protein?
Yes. With about 42 g of protein per serving (27% of its calories), Ribeye steak bowl is a good protein source.
Can I eat Ribeye steak bowl while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
How long do you have to walk to burn off Ribeye steak bowl?
Roughly 145 minutes of comfortable walking for a 70 kg adult, or about 105 minutes at a brisk pace. Treat it as a perspective only; it depends on body size and you do not need to 'burn off' food.
Is Ribeye steak bowl vegetarian?
No. A typical serving of Ribeye steak bowl contains meat or fish.
Is Ribeye steak bowl gluten-free?
A typical serving is made without gluten-containing ingredients. If you have coeliac disease, check every label for cross-contamination.
How can I make Ribeye steak bowl lighter?
Trim the visible fat from the ribeye after grilling, or swap it for a leaner sirloin cut. Double the greens and roasted vegetables and keep the rice to the measured 70 g. Dress it with lemon and a measured teaspoon of olive oil instead of a free pour.
How we calculated these values
- Calories and macros are Sporty catalog estimates for one typical serving, calculated from USDA FoodData Central values for the listed ingredient amounts.
- The serving weight (470 g) is estimated from those ingredients; the per-100 g values and the portion calculator are worked out from it.
- Walking times use the Compendium of Physical Activities: 3.5 MET for comfortable and 4.8 MET for brisk walking, for a 70 kg adult (kcal per minute = MET × 3.5 × kg ÷ 200).
- Vitamins, minerals and allergens are estimated from the same ingredients with USDA FoodData Central values; % DV uses the US FDA daily values.
- Diet labels come from the ingredients. Real values change with the recipe, the amount of oil and the portion, so treat every number as an estimate.