Calorie guide · International
Salmon, sweet potato and spinachcalories and macros
One serving of Salmon, sweet potato and spinach has about 540 kcal, with 44 g protein, 42 g carbohydrates and 20 g fat. That is roughly 34% of calories from protein, 32% from carbs and 34% from fat.
Where the calories come from
- Protein44 g34%
- Carbs42 g32%
- Fat20 g34%
This oven-baked plate serves a 180 g salmon fillet with herb-roasted sweet potato wedges and wilted baby spinach. A serving is about 540 kcal with 44 g of protein: the sweet potato supplies most of the 42 g of carbohydrates, and the salmon provides most of the 20 g of fat, including its omega-3 fats.
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 540 kcal | 100% |
| Protein | 44 g | 34% |
| Carbs | 42 g | 32% |
| Fat | 20 g | 34% |
What's in a typical serving
Oven-roasted salmon fillet complemented by roasted sweet potato and wilted spinach.
- 180g Baked Salmon
- Herb Sweet Potato Wedges
- Baby Spinach
How to make it lighter
- Roast the sweet potato wedges with a light brush of oil rather than a generous pour; each tablespoon of oil is about 120 kcal.
- Serve a bigger pile of spinach and fewer wedges if you want the same plate size with less energy.
- Season the salmon with lemon and herbs instead of butter or creamy sauces.
Lighter alternatives
Frequently asked questions
How many calories are in Salmon, sweet potato and spinach?
A typical serving of Salmon, sweet potato and spinach has about 540 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is Salmon, sweet potato and spinach high in protein?
Yes. With about 44 g of protein per serving (34% of its calories), Salmon, sweet potato and spinach is a good protein source.
Can I eat Salmon, sweet potato and spinach while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.