Calorie guide · International
Cottage cheese, walnut and fruit bowlcalories and macros
One serving of Cottage cheese, walnut and fruit bowl has about 280 kcal, with 26 g protein, 22 g carbohydrates and 8 g fat. That is roughly 39% of calories from protein, 33% from carbs and 28% from fat.
Where the calories come from
- Protein26 g39%
- Carbs22 g33%
- Fat8 g28%
This bowl tops 150 g of cottage cheese with fresh strawberries, 3 walnuts and a dusting of cinnamon. A serving is about 280 kcal with 26 g of protein, roughly 37% of the energy, while the strawberries and cheese supply most of the 22 g of carbohydrates and the walnuts and cheese most of the 8 g of fat.
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 280 kcal | 100% |
| Protein | 26 g | 39% |
| Carbs | 22 g | 33% |
| Fat | 8 g | 28% |
What's in a typical serving
High-protein cottage cheese bowl topped with crunchy walnuts and fragrant cinnamon.
- 150g Cottage Cheese
- Fresh Strawberries
- 3 Walnuts
- Cinnamon
How to make it lighter
- Add a bigger handful of strawberries or other berries for volume; they add sweetness for few calories.
- Keep the walnuts to about three and chop them so the crunch spreads through the whole bowl.
- Rely on cinnamon for sweetness instead of honey or sugar; it adds flavour with almost no energy.
Lighter alternatives
Frequently asked questions
How many calories are in Cottage cheese, walnut and fruit bowl?
A typical serving of Cottage cheese, walnut and fruit bowl has about 280 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is Cottage cheese, walnut and fruit bowl high in protein?
Yes. With about 26 g of protein per serving (39% of its calories), Cottage cheese, walnut and fruit bowl is a good protein source.
Can I eat Cottage cheese, walnut and fruit bowl while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.