Calorie guide · International
Honey mustard chicken bowlcalories and macros
One serving of Honey mustard chicken bowl has about 590 kcal, with 40 g protein, 58 g carbohydrates and 20 g fat. That is roughly 28% of calories from protein, 41% from carbs and 31% from fat.
Where the calories come from
- Protein40 g28%
- Carbs58 g41%
- Fat20 g31%
This bowl serves 150 g of crispy chicken glazed with honey mustard sauce over 70 g of rice, with lettuce, cherry tomatoes, corn and carrot. A serving is roughly 590 kcal with 40 g of protein, 58 g of carbohydrates and 20 g of fat, with the breading, frying oil and sweet sauce adding much of the energy.
Nutrition per serving
| Nutrient | Per 100 g | 1 serving (~380 g) | Share of calories |
|---|---|---|---|
| Calories | 155 kcal | 590 kcal | 100% |
| Protein | 10.5 g | 40 g | 28% |
| Carbs | 15.3 g | 58 g | 41% |
| Fat | 5.3 g | 20 g | 31% |
How many calories in 100 g of Honey mustard chicken bowl?
A typical serving of Honey mustard chicken bowl weighs about 380 g, so 100 g has about 155 kcal, 10.5 g protein, 15.3 g carbohydrates and 5.3 g fat.
Calories for your portion
Calories by amount
| Amount | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ½ serving | 190 g | 295 | 20 g | 29 g | 10 g |
| 1 serving | 380 g | 590 | 40 g | 58 g | 20 g |
| 1½ servings | 570 g | 885 | 60 g | 87 g | 30 g |
| 2 servings | 760 g | 1180 | 80 g | 116 g | 40 g |
| 100 g | 100 g | 155 | 10.5 g | 15.3 g | 5.3 g |
| 200 g | 200 g | 311 | 21.1 g | 30.5 g | 10.5 g |
Vitamins and minerals in Honey mustard chicken bowl
Per serving, with the share of the daily value (DV) used on US nutrition labels.
| Nutrient | Per serving | % DV |
|---|---|---|
| Fiber | 4.6 g | 16% |
| Sugars | 16 g | – |
| Saturated fat | 3.8 g | 19% |
| Sodium | 800 mg | 35% |
| Potassium | 915 mg | 19% |
| Calcium | 90 mg | 7% |
| Iron | 3 mg | 17% |
| Vitamin C | 13 mg | 14% |
| Vitamin A | 325 µg | 36% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin B12 | 0.4 µg | 17% |
Allergens in Honey mustard chicken bowl
- Eggs
- Gluten
- Mustard
A typical recipe contains the allergens below (EU list of 14). Recipes, sauces and kitchens differ, so always check the label or ask when you eat out.
Which diets does Honey mustard chicken bowl fit?
Based on the ingredients of a typical serving. Recipes vary, so check labels if you have an allergy or follow a diet strictly.
How long would you walk to burn a serving of Honey mustard chicken bowl?
For a 70 kg adult, the 590 kcal in one serving is about 138 minutes of comfortable walking or 100 minutes of brisk walking. This is only a rough perspective: food is not something you have to earn or burn off, and the numbers change with body size.
| Comfortable walk (about 4 km/h) | 138 min |
| Brisk walk (about 5.5 km/h) | 100 min |
Work it out for your own weight and activity with the calories burned calculator.
What's in a typical serving
Crispy chicken glazed with honey mustard over rice and fresh vegetables, a balanced bowl high in protein.
- 150g Crispy Chicken
- 70g Rice
- Honey Mustard Sauce
- Lettuce, Cherry Tomatoes
- Corn, Carrot
How to make it
- Rinse 70 g rice and cook it in about 140 ml salted water, covered, over low heat for 15 minutes.
- Cook 150 g breaded chicken pieces in the oven at 200°C or in a pan for 12 to 15 minutes until crisp and cooked through.
- Shred the lettuce, halve the cherry tomatoes, grate the carrot and drain the corn.
- Toss the hot chicken in the honey mustard sauce.
- Put the rice in a bowl, arrange the vegetables around it and top with the glazed chicken.
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How to make it lighter
- Use grilled or oven-baked chicken instead of breaded and fried pieces to cut a good share of the fat.
- Make the sauce with more mustard and yogurt and less honey, and serve it on the side.
- Add extra lettuce and tomatoes for volume and keep the rice to the measured portion.
Lighter alternatives
More International dishes
Work out your own daily calorie target with the calorie calculator.
Frequently asked questions
How many calories are in Honey mustard chicken bowl?
A typical serving of Honey mustard chicken bowl has about 590 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
How many calories are in 100 g of Honey mustard chicken bowl?
About 155 kcal. That is based on a typical serving of about 380 g with 590 kcal; the real figure changes with the recipe and how much oil is used.
Is Honey mustard chicken bowl high in protein?
Yes. With about 40 g of protein per serving (28% of its calories), Honey mustard chicken bowl is a good protein source.
Can I eat Honey mustard chicken bowl while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
How long do you have to walk to burn off Honey mustard chicken bowl?
Roughly 138 minutes of comfortable walking for a 70 kg adult, or about 100 minutes at a brisk pace. Treat it as a perspective only; it depends on body size and you do not need to 'burn off' food.
Is Honey mustard chicken bowl vegetarian?
No. A typical serving of Honey mustard chicken bowl contains meat or fish.
Is Honey mustard chicken bowl gluten-free?
Usually not. A typical serving contains wheat or another gluten source.
How can I make Honey mustard chicken bowl lighter?
Use grilled or oven-baked chicken instead of breaded and fried pieces to cut a good share of the fat. Make the sauce with more mustard and yogurt and less honey, and serve it on the side. Add extra lettuce and tomatoes for volume and keep the rice to the measured portion.
How we calculated these values
- Calories and macros are Sporty catalog estimates for one typical serving, calculated from USDA FoodData Central values for the listed ingredient amounts.
- The serving weight (380 g) is estimated from those ingredients; the per-100 g values and the portion calculator are worked out from it.
- Walking times use the Compendium of Physical Activities: 3.5 MET for comfortable and 4.8 MET for brisk walking, for a 70 kg adult (kcal per minute = MET × 3.5 × kg ÷ 200).
- Vitamins, minerals and allergens are estimated from the same ingredients with USDA FoodData Central values; % DV uses the US FDA daily values.
- Diet labels come from the ingredients. Real values change with the recipe, the amount of oil and the portion, so treat every number as an estimate.