Calorie guide · Turkish
Borlotti beans in olive oilcalories and macros
One serving of Borlotti beans in olive oil has about 260 kcal, with 11 g protein, 34 g carbohydrates and 9 g fat. That is roughly 17% of calories from protein, 52% from carbs and 31% from fat.
Where the calories come from
- Protein11 g17%
- Carbs34 g52%
- Fat9 g31%
Barbunya pilaki is a Turkish meze of 200 g of cooked borlotti beans braised with carrot, onion, garlic and tomato in olive oil, finished with parsley and served cold. A serving is roughly 260 kcal with 11 g of protein and 9 g of fat, and about half of the calories come from its 34 g of carbohydrates, which come with plenty of fibre.
Nutrition per serving
| Nutrient | Per 100 g | 1 serving (~360 g) | Share of calories |
|---|---|---|---|
| Calories | 72 kcal | 260 kcal | 100% |
| Protein | 3.1 g | 11 g | 17% |
| Carbs | 9.4 g | 34 g | 52% |
| Fat | 2.5 g | 9 g | 31% |
How many calories in 100 g of Borlotti beans in olive oil?
A typical serving of Borlotti beans in olive oil weighs about 360 g, so 100 g has about 72 kcal, 3.1 g protein, 9.4 g carbohydrates and 2.5 g fat.
Calories for your portion
Calories by amount
| Amount | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ½ serving | 180 g | 130 | 5.5 g | 17 g | 4.5 g |
| 1 serving | 360 g | 260 | 11 g | 34 g | 9 g |
| 1½ servings | 540 g | 390 | 16.5 g | 51 g | 13.5 g |
| 2 servings | 720 g | 520 | 22 g | 68 g | 18 g |
| 100 g | 100 g | 72 | 3.1 g | 9.4 g | 2.5 g |
| 200 g | 200 g | 144 | 6.1 g | 18.9 g | 5 g |
Vitamins and minerals in Borlotti beans in olive oil
Per serving, with the share of the daily value (DV) used on US nutrition labels.
| Nutrient | Per serving | % DV |
|---|---|---|
| Fiber | 15 g | 54% |
| Sugars | 8 g | – |
| Saturated fat | 1.3 g | 7% |
| Sodium | 600 mg | 26% |
| Potassium | 980 mg | 21% |
| Calcium | 120 mg | 9% |
| Iron | 5 mg | 28% |
| Vitamin C | 22 mg | 24% |
| Vitamin A | 500 µg | 56% |
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
Allergens in Borlotti beans in olive oil
A typical recipe of Borlotti beans in olive oil contains none of the 14 main allergens. Sauces and kitchens differ, so check the label or ask if you have an allergy.
Which diets does Borlotti beans in olive oil fit?
Based on the ingredients of a typical serving. Recipes vary, so check labels if you have an allergy or follow a diet strictly.
How long would you walk to burn a serving of Borlotti beans in olive oil?
For a 70 kg adult, the 260 kcal in one serving is about 61 minutes of comfortable walking or 44 minutes of brisk walking. This is only a rough perspective: food is not something you have to earn or burn off, and the numbers change with body size.
| Comfortable walk (about 4 km/h) | 61 min |
| Brisk walk (about 5.5 km/h) | 44 min |
Work it out for your own weight and activity with the calories burned calculator.
What's in a typical serving
Borlotti beans braised with carrot, garlic and tomato in olive oil, a vegan Turkish meze served cold.
- 200g Cooked Borlotti Beans
- Carrot, Onion, Garlic
- Tomato
- Olive Oil, Parsley
How to make it
- Soften the chopped onion, diced carrot and sliced garlic in the olive oil over low heat for 5–6 minutes.
- Add the grated or chopped tomato and cook for 3 minutes.
- Stir in 200 g of cooked borlotti beans, a pinch of salt and about 150 ml of water.
- Cover and simmer gently for 25–30 minutes until the carrot is soft and the sauce has thickened.
- Leave to cool completely and serve cold, sprinkled with chopped parsley.
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How to make it lighter
- Olive-oil dishes are often made with generous oil; measure it, since each tablespoon adds about 120 kcal.
- If you use canned beans, rinse them to lower the salt.
- Pair it with yogurt, eggs or grilled fish to turn this plant-based meze into a higher-protein meal.
Lighter alternatives
More Turkish dishes
Work out your own daily calorie target with the calorie calculator.
Frequently asked questions
How many calories are in Borlotti beans in olive oil?
A typical serving of Borlotti beans in olive oil has about 260 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
How many calories are in 100 g of Borlotti beans in olive oil?
About 72 kcal. That is based on a typical serving of about 360 g with 260 kcal; the real figure changes with the recipe and how much oil is used.
Is Borlotti beans in olive oil high in protein?
It is moderate. One serving has about 11 g of protein (17% of its calories); pair it with a protein side if you are aiming for a high-protein meal.
Can I eat Borlotti beans in olive oil while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
How long do you have to walk to burn off Borlotti beans in olive oil?
Roughly 61 minutes of comfortable walking for a 70 kg adult, or about 44 minutes at a brisk pace. Treat it as a perspective only; it depends on body size and you do not need to 'burn off' food.
Is Borlotti beans in olive oil vegetarian?
Yes. A typical serving of Borlotti beans in olive oil has no meat or fish.
Is Borlotti beans in olive oil gluten-free?
A typical serving is made without gluten-containing ingredients. If you have coeliac disease, check every label for cross-contamination.
How can I make Borlotti beans in olive oil lighter?
Olive-oil dishes are often made with generous oil; measure it, since each tablespoon adds about 120 kcal. If you use canned beans, rinse them to lower the salt. Pair it with yogurt, eggs or grilled fish to turn this plant-based meze into a higher-protein meal.
How we calculated these values
- Calories and macros are Sporty catalog estimates for one typical serving, calculated from USDA FoodData Central values for the listed ingredient amounts.
- The serving weight (360 g) is estimated from those ingredients; the per-100 g values and the portion calculator are worked out from it.
- Walking times use the Compendium of Physical Activities: 3.5 MET for comfortable and 4.8 MET for brisk walking, for a 70 kg adult (kcal per minute = MET × 3.5 × kg ÷ 200).
- Vitamins, minerals and allergens are estimated from the same ingredients with USDA FoodData Central values; % DV uses the US FDA daily values.
- Diet labels come from the ingredients. Real values change with the recipe, the amount of oil and the portion, so treat every number as an estimate.