Calorie guide · Turkish
Minced meat pidecalories and macros
One serving of Minced meat pide has about 680 kcal, with 29 g protein, 74 g carbohydrates and 29 g fat. That is roughly 17% of calories from protein, 44% from carbs and 39% from fat.
Where the calories come from
- Protein29 g17%
- Carbs74 g44%
- Fat29 g39%
Kıymalı pide is a boat-shaped Turkish flatbread: 150 g of yeasted dough (made with 90 g of flour and 5 ml of olive oil) is filled with 100 g of minced beef mixed with onion, tomato and green pepper, then baked and brushed with 10 g of butter. One pide is roughly 680 kcal with 29 g of protein and 74 g of carbohydrates, most of which come from the dough, while the 29 g of fat comes from the minced beef and butter.
Nutrition per serving
| Nutrient | Per 100 g | 1 serving (~270 g) | Share of calories |
|---|---|---|---|
| Calories | 252 kcal | 680 kcal | 100% |
| Protein | 10.7 g | 29 g | 17% |
| Carbs | 27.4 g | 74 g | 44% |
| Fat | 10.7 g | 29 g | 39% |
How many calories in 100 g of Minced meat pide?
A typical serving of Minced meat pide weighs about 270 g, so 100 g has about 252 kcal, 10.7 g protein, 27.4 g carbohydrates and 10.7 g fat.
Calories for your portion
Calories by amount
| Amount | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ½ serving | 135 g | 340 | 14.5 g | 37 g | 14.5 g |
| 1 serving | 270 g | 680 | 29 g | 74 g | 29 g |
| 1½ servings | 405 g | 1020 | 43.5 g | 111 g | 43.5 g |
| 2 servings | 540 g | 1360 | 58 g | 148 g | 58 g |
| 100 g | 100 g | 252 | 10.7 g | 27.4 g | 10.7 g |
| 200 g | 200 g | 504 | 21.5 g | 54.8 g | 21.5 g |
Vitamins and minerals in Minced meat pide
Per serving, with the share of the daily value (DV) used on US nutrition labels.
| Nutrient | Per serving | % DV |
|---|---|---|
| Fiber | 4.2 g | 15% |
| Sugars | 4 g | – |
| Saturated fat | 11.9 g | 60% |
| Sodium | 1,060 mg | 46% |
| Potassium | 600 mg | 13% |
| Calcium | 51 mg | 4% |
| Iron | 3.3 mg | 18% |
| Vitamin C | 22 mg | 24% |
| Vitamin A | 95 µg | 11% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin B12 | 2.4 µg | 100% |
Allergens in Minced meat pide
- Gluten
- Milk
A typical recipe contains the allergens below (EU list of 14). Recipes, sauces and kitchens differ, so always check the label or ask when you eat out.
Which diets does Minced meat pide fit?
A typical serving of Minced meat pide is not tagged as vegetarian, vegan, gluten-free, keto, paleo or pescatarian. Based on the ingredients of a typical serving. Recipes vary, so check labels if you have an allergy or follow a diet strictly.
How long would you walk to burn a serving of Minced meat pide?
For a 70 kg adult, the 680 kcal in one serving is about 159 minutes of comfortable walking or 116 minutes of brisk walking. This is only a rough perspective: food is not something you have to earn or burn off, and the numbers change with body size.
| Comfortable walk (about 4 km/h) | 159 min |
| Brisk walk (about 5.5 km/h) | 116 min |
Work it out for your own weight and activity with the calories burned calculator.
What's in a typical serving
Boat-shaped baked flatbread filled with spiced minced beef, onion, tomato and green pepper, brushed with butter.
- 150g Pide Dough (90g Flour)
- 100g Minced Beef
- Onion, Tomato, Green Pepper
- 10g Butter
- 5ml Olive Oil
How to make it
- Mix 90 g flour with a pinch of yeast and salt, 5 ml olive oil and about 55 ml warm water, knead until smooth and leave to rise for 45 minutes.
- Mix 100 g minced beef with the finely chopped onion, diced tomato, green pepper, salt, black pepper and chili flakes.
- Roll the dough into a long oval, spread the filling down the middle and fold the edges in, pinching the ends into a boat shape.
- Bake at 230°C for 12 to 15 minutes until the crust is golden and the meat is fully cooked.
- Brush the edges with 10 g melted butter, slice and serve hot.
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How to make it lighter
- Use lean minced beef and skip the butter on top.
- Share one pide and fill the rest of the plate with a shepherd's salad.
- Order it with a thin crust and eat the thick rolled edges sparingly.
Lighter alternatives
More Turkish dishes
Work out your own daily calorie target with the calorie calculator.
Frequently asked questions
How many calories are in Minced meat pide?
A typical serving of Minced meat pide has about 680 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
How many calories are in 100 g of Minced meat pide?
About 252 kcal. That is based on a typical serving of about 270 g with 680 kcal; the real figure changes with the recipe and how much oil is used.
Is Minced meat pide high in protein?
It is moderate. One serving has about 29 g of protein (17% of its calories); pair it with a protein side if you are aiming for a high-protein meal.
Can I eat Minced meat pide while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
How long do you have to walk to burn off Minced meat pide?
Roughly 159 minutes of comfortable walking for a 70 kg adult, or about 116 minutes at a brisk pace. Treat it as a perspective only; it depends on body size and you do not need to 'burn off' food.
Is Minced meat pide vegetarian?
No. A typical serving of Minced meat pide contains meat or fish.
Is Minced meat pide gluten-free?
Usually not. A typical serving contains wheat or another gluten source.
How can I make Minced meat pide lighter?
Use lean minced beef and skip the butter on top. Share one pide and fill the rest of the plate with a shepherd's salad. Order it with a thin crust and eat the thick rolled edges sparingly.
How we calculated these values
- Calories and macros are Sporty catalog estimates for one typical serving, calculated from USDA FoodData Central values for the listed ingredient amounts.
- The serving weight (270 g) is estimated from those ingredients; the per-100 g values and the portion calculator are worked out from it.
- Walking times use the Compendium of Physical Activities: 3.5 MET for comfortable and 4.8 MET for brisk walking, for a 70 kg adult (kcal per minute = MET × 3.5 × kg ÷ 200).
- Vitamins, minerals and allergens are estimated from the same ingredients with USDA FoodData Central values; % DV uses the US FDA daily values.
- Diet labels come from the ingredients. Real values change with the recipe, the amount of oil and the portion, so treat every number as an estimate.