Calorie guide · Turkish
Chicken sautécalories and macros
One serving of Chicken sauté has about 380 kcal, with 40 g protein, 14 g carbohydrates and 18 g fat. That is roughly 42% of calories from protein, 15% from carbs and 43% from fat.
Where the calories come from
- Protein40 g42%
- Carbs14 g15%
- Fat18 g43%
Tavuk sote is a quick Turkish skillet dish of 180 g of pan-seared chicken breast with bell peppers, mushrooms and tomato in olive oil. A serving is roughly 380 kcal with 40 g of protein, about 42% of the calories, plus only 14 g of carbohydrates and 18 g of fat.
Nutrition per serving
| Nutrient | Per 100 g | 1 serving (~370 g) | Share of calories |
|---|---|---|---|
| Calories | 103 kcal | 380 kcal | 100% |
| Protein | 10.8 g | 40 g | 42% |
| Carbs | 3.8 g | 14 g | 15% |
| Fat | 4.9 g | 18 g | 43% |
How many calories in 100 g of Chicken sauté?
A typical serving of Chicken sauté weighs about 370 g, so 100 g has about 103 kcal, 10.8 g protein, 3.8 g carbohydrates and 4.9 g fat.
Calories for your portion
Calories by amount
| Amount | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ½ serving | 185 g | 190 | 20 g | 7 g | 9 g |
| 1 serving | 370 g | 380 | 40 g | 14 g | 18 g |
| 1½ servings | 555 g | 570 | 60 g | 21 g | 27 g |
| 2 servings | 740 g | 760 | 80 g | 28 g | 36 g |
| 100 g | 100 g | 103 | 10.8 g | 3.8 g | 4.9 g |
| 200 g | 200 g | 205 | 21.6 g | 7.6 g | 9.7 g |
Vitamins and minerals in Chicken sauté
Per serving, with the share of the daily value (DV) used on US nutrition labels.
| Nutrient | Per serving | % DV |
|---|---|---|
| Fiber | 4.2 g | 15% |
| Sugars | 8.5 g | – |
| Saturated fat | 2.5 g | 13% |
| Sodium | 490 mg | 21% |
| Potassium | 1,320 mg | 28% |
| Calcium | 35 mg | 3% |
| Iron | 1.8 mg | 10% |
| Vitamin C | 100 mg | 111% |
| Vitamin A | 150 µg | 17% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin B12 | 0.4 µg | 17% |
Allergens in Chicken sauté
A typical recipe of Chicken sauté contains none of the 14 main allergens. Sauces and kitchens differ, so check the label or ask if you have an allergy.
Which diets does Chicken sauté fit?
Based on the ingredients of a typical serving. Recipes vary, so check labels if you have an allergy or follow a diet strictly.
How long would you walk to burn a serving of Chicken sauté?
For a 70 kg adult, the 380 kcal in one serving is about 89 minutes of comfortable walking or 65 minutes of brisk walking. This is only a rough perspective: food is not something you have to earn or burn off, and the numbers change with body size.
| Comfortable walk (about 4 km/h) | 89 min |
| Brisk walk (about 5.5 km/h) | 65 min |
Work it out for your own weight and activity with the calories burned calculator.
What's in a typical serving
Pan-seared chicken breast with peppers, mushrooms and tomato, a quick low-carb dish high in protein.
- 180g Chicken Breast
- Bell Peppers
- Mushrooms, Tomato
- Olive Oil
How to make it
- Cut 180 g of chicken breast into cubes and season with salt and pepper.
- Heat the olive oil in a wide pan and sear the chicken over high heat for 5–6 minutes until golden.
- Add the sliced bell peppers and mushrooms and cook for 5 minutes until the mushrooms release their liquid.
- Stir in the chopped tomato and cook for 5 more minutes until the chicken is cooked through and the sauce thickens.
- Season to taste and serve hot.
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How to make it lighter
- Use a non-stick pan and measure the olive oil; the vegetables release enough liquid to cook in.
- Add more mushrooms and peppers to make the pan go further for very few calories.
- If you serve it with rice, bulgur or bread, log that side separately.
Lighter alternatives
More Turkish dishes
Work out your own daily calorie target with the calorie calculator.
Frequently asked questions
How many calories are in Chicken sauté?
A typical serving of Chicken sauté has about 380 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
How many calories are in 100 g of Chicken sauté?
About 103 kcal. That is based on a typical serving of about 370 g with 380 kcal; the real figure changes with the recipe and how much oil is used.
Is Chicken sauté high in protein?
Yes. With about 40 g of protein per serving (42% of its calories), Chicken sauté is a good protein source.
Can I eat Chicken sauté while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
How long do you have to walk to burn off Chicken sauté?
Roughly 89 minutes of comfortable walking for a 70 kg adult, or about 65 minutes at a brisk pace. Treat it as a perspective only; it depends on body size and you do not need to 'burn off' food.
Is Chicken sauté vegetarian?
No. A typical serving of Chicken sauté contains meat or fish.
Is Chicken sauté gluten-free?
A typical serving is made without gluten-containing ingredients. If you have coeliac disease, check every label for cross-contamination.
How can I make Chicken sauté lighter?
Use a non-stick pan and measure the olive oil; the vegetables release enough liquid to cook in. Add more mushrooms and peppers to make the pan go further for very few calories. If you serve it with rice, bulgur or bread, log that side separately.
How we calculated these values
- Calories and macros are Sporty catalog estimates for one typical serving, calculated from USDA FoodData Central values for the listed ingredient amounts.
- The serving weight (370 g) is estimated from those ingredients; the per-100 g values and the portion calculator are worked out from it.
- Walking times use the Compendium of Physical Activities: 3.5 MET for comfortable and 4.8 MET for brisk walking, for a 70 kg adult (kcal per minute = MET × 3.5 × kg ÷ 200).
- Vitamins, minerals and allergens are estimated from the same ingredients with USDA FoodData Central values; % DV uses the US FDA daily values.
- Diet labels come from the ingredients. Real values change with the recipe, the amount of oil and the portion, so treat every number as an estimate.