Calorie guide · Turkish
Beef sauté (et sote)calories and macros
One serving of Beef sauté (et sote) has about 420 kcal, with 40 g protein, 12 g carbohydrates and 24 g fat. That is roughly 38% of calories from protein, 11% from carbs and 51% from fat.
Where the calories come from
- Protein40 g38%
- Carbs12 g11%
- Fat24 g51%
Et sote is a Turkish skillet dish of 180 g of beef cubes quickly sautéed with onion, green pepper, tomato, garlic and thyme in 1 tbsp of olive oil. A serving is roughly 420 kcal with 40 g of protein and only 12 g of carbohydrates, and about half of the calories come from its 24 g of fat.
Nutrition per serving
| Nutrient | Per 100 g | 1 serving (~330 g) | Share of calories |
|---|---|---|---|
| Calories | 127 kcal | 420 kcal | 100% |
| Protein | 12.1 g | 40 g | 38% |
| Carbs | 3.6 g | 12 g | 11% |
| Fat | 7.3 g | 24 g | 51% |
How many calories in 100 g of Beef sauté (et sote)?
A typical serving of Beef sauté (et sote) weighs about 330 g, so 100 g has about 127 kcal, 12.1 g protein, 3.6 g carbohydrates and 7.3 g fat.
Calories for your portion
Calories by amount
| Amount | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ½ serving | 165 g | 210 | 20 g | 6 g | 12 g |
| 1 serving | 330 g | 420 | 40 g | 12 g | 24 g |
| 1½ servings | 495 g | 630 | 60 g | 18 g | 36 g |
| 2 servings | 660 g | 840 | 80 g | 24 g | 48 g |
| 100 g | 100 g | 127 | 12.1 g | 3.6 g | 7.3 g |
| 200 g | 200 g | 255 | 24.2 g | 7.3 g | 14.5 g |
Vitamins and minerals in Beef sauté (et sote)
Per serving, with the share of the daily value (DV) used on US nutrition labels.
| Nutrient | Per serving | % DV |
|---|---|---|
| Fiber | 2.5 g | 9% |
| Sugars | 5 g | – |
| Saturated fat | 6.2 g | 31% |
| Sodium | 500 mg | 22% |
| Potassium | 840 mg | 18% |
| Calcium | 50 mg | 4% |
| Iron | 4.8 mg | 27% |
| Vitamin C | 55 mg | 61% |
| Vitamin A | 40 µg | 4% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin B12 | 4.5 µg | 188% |
Allergens in Beef sauté (et sote)
A typical recipe of Beef sauté (et sote) contains none of the 14 main allergens. Sauces and kitchens differ, so check the label or ask if you have an allergy.
Which diets does Beef sauté (et sote) fit?
Based on the ingredients of a typical serving. Recipes vary, so check labels if you have an allergy or follow a diet strictly.
How long would you walk to burn a serving of Beef sauté (et sote)?
For a 70 kg adult, the 420 kcal in one serving is about 98 minutes of comfortable walking or 71 minutes of brisk walking. This is only a rough perspective: food is not something you have to earn or burn off, and the numbers change with body size.
| Comfortable walk (about 4 km/h) | 98 min |
| Brisk walk (about 5.5 km/h) | 71 min |
Work it out for your own weight and activity with the calories burned calculator.
What's in a typical serving
Tender beef cubes quickly sautéed with peppers, onion and tomato, a high-protein, low-carb skillet dish.
- 180g Beef Cubes
- Onion, Green Pepper, Tomato
- 1 tbsp Olive Oil
- Garlic, Thyme, Black Pepper
How to make it
- Pat 180 g of beef cubes dry and season with black pepper.
- Heat 1 tbsp of olive oil in a heavy pan and sear the beef over high heat until browned, about 5 minutes.
- Lower the heat, cover and let the beef cook in its own juices for 20 minutes until tender, adding a splash of water if it dries out.
- Add the sliced onion, green pepper and garlic and cook for 5 minutes.
- Stir in the chopped tomato and thyme, season with salt and cook for another 5 minutes.
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How to make it lighter
- Choose a lean cut such as topside or sirloin and trim the fat before cooking.
- Sear the beef in a hot pan in small batches so it browns well with just the measured oil.
- Add mushrooms or extra peppers and log any rice, bulgur or bread separately.
Lighter alternatives
More Turkish dishes
Work out your own daily calorie target with the calorie calculator.
Frequently asked questions
How many calories are in Beef sauté (et sote)?
A typical serving of Beef sauté (et sote) has about 420 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
How many calories are in 100 g of Beef sauté (et sote)?
About 127 kcal. That is based on a typical serving of about 330 g with 420 kcal; the real figure changes with the recipe and how much oil is used.
Is Beef sauté (et sote) high in protein?
Yes. With about 40 g of protein per serving (38% of its calories), Beef sauté (et sote) is a good protein source.
Can I eat Beef sauté (et sote) while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
How long do you have to walk to burn off Beef sauté (et sote)?
Roughly 98 minutes of comfortable walking for a 70 kg adult, or about 71 minutes at a brisk pace. Treat it as a perspective only; it depends on body size and you do not need to 'burn off' food.
Is Beef sauté (et sote) vegetarian?
No. A typical serving of Beef sauté (et sote) contains meat or fish.
Is Beef sauté (et sote) gluten-free?
A typical serving is made without gluten-containing ingredients. If you have coeliac disease, check every label for cross-contamination.
How can I make Beef sauté (et sote) lighter?
Choose a lean cut such as topside or sirloin and trim the fat before cooking. Sear the beef in a hot pan in small batches so it browns well with just the measured oil. Add mushrooms or extra peppers and log any rice, bulgur or bread separately.
How we calculated these values
- Calories and macros are Sporty catalog estimates for one typical serving, calculated from USDA FoodData Central values for the listed ingredient amounts.
- The serving weight (330 g) is estimated from those ingredients; the per-100 g values and the portion calculator are worked out from it.
- Walking times use the Compendium of Physical Activities: 3.5 MET for comfortable and 4.8 MET for brisk walking, for a 70 kg adult (kcal per minute = MET × 3.5 × kg ÷ 200).
- Vitamins, minerals and allergens are estimated from the same ingredients with USDA FoodData Central values; % DV uses the US FDA daily values.
- Diet labels come from the ingredients. Real values change with the recipe, the amount of oil and the portion, so treat every number as an estimate.