Calorie guide · International
Steak with mushroom saucecalories and macros
One serving of Steak with mushroom sauce has about 560 kcal, with 46 g protein, 8 g carbohydrates and 38 g fat. That is roughly 33% of calories from protein, 6% from carbs and 61% from fat.
Where the calories come from
- Protein46 g33%
- Carbs8 g6%
- Fat38 g61%
A 200 g seared beef steak topped with a sauce of 100 g mushrooms, 50 ml cream, butter, garlic and thyme. A serving is roughly 560 kcal with 46 g of protein and only 8 g of carbohydrates, so about 60% of the calories come from its 38 g of fat, supplied by the beef, cream and butter.
Nutrition per serving
| Nutrient | Per 100 g | 1 serving (~270 g) | Share of calories |
|---|---|---|---|
| Calories | 207 kcal | 560 kcal | 100% |
| Protein | 17 g | 46 g | 33% |
| Carbs | 3 g | 8 g | 6% |
| Fat | 14.1 g | 38 g | 61% |
How many calories in 100 g of Steak with mushroom sauce?
A typical serving of Steak with mushroom sauce weighs about 270 g, so 100 g has about 207 kcal, 17 g protein, 3 g carbohydrates and 14.1 g fat.
Calories for your portion
Calories by amount
| Amount | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ½ serving | 135 g | 280 | 23 g | 4 g | 19 g |
| 1 serving | 270 g | 560 | 46 g | 8 g | 38 g |
| 1½ servings | 405 g | 840 | 69 g | 12 g | 57 g |
| 2 servings | 540 g | 1120 | 92 g | 16 g | 76 g |
| 100 g | 100 g | 207 | 17 g | 3 g | 14.1 g |
| 200 g | 200 g | 415 | 34.1 g | 5.9 g | 28.1 g |
Vitamins and minerals in Steak with mushroom sauce
Per serving, with the share of the daily value (DV) used on US nutrition labels.
| Nutrient | Per serving | % DV |
|---|---|---|
| Fiber | 1.3 g | 5% |
| Sugars | 3.5 g | – |
| Saturated fat | 20.8 g | 104% |
| Sodium | 615 mg | 27% |
| Potassium | 1,030 mg | 22% |
| Calcium | 70 mg | 5% |
| Iron | 4 mg | 22% |
| Vitamin C | 3 mg | 3% |
| Vitamin A | 210 µg | 23% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin B12 | 3.1 µg | 129% |
Allergens in Steak with mushroom sauce
- Milk
A typical recipe contains the allergens below (EU list of 14). Recipes, sauces and kitchens differ, so always check the label or ask when you eat out.
Which diets does Steak with mushroom sauce fit?
Based on the ingredients of a typical serving. Recipes vary, so check labels if you have an allergy or follow a diet strictly.
How long would you walk to burn a serving of Steak with mushroom sauce?
For a 70 kg adult, the 560 kcal in one serving is about 131 minutes of comfortable walking or 95 minutes of brisk walking. This is only a rough perspective: food is not something you have to earn or burn off, and the numbers change with body size.
| Comfortable walk (about 4 km/h) | 131 min |
| Brisk walk (about 5.5 km/h) | 95 min |
Work it out for your own weight and activity with the calories burned calculator.
What's in a typical serving
Seared beef steak topped with a creamy mushroom and garlic sauce, a hearty keto-friendly plate.
- 200g Beef Steak
- 100g Mushrooms
- 50ml Cream
- 1 tbsp Butter
- Garlic, Thyme
How to make it
- Pat a 200 g beef steak dry and season with salt and pepper.
- Sear it in a very hot dry pan for 3 to 4 minutes per side, then rest it on a plate.
- Lower the heat, melt 1 tbsp of butter in the same pan and cook 100 g of sliced mushrooms for 5 minutes until browned.
- Add a chopped garlic clove and thyme and cook for 30 seconds.
- Pour in 50 ml of cream and simmer for 2 minutes until slightly thickened.
- Spoon the mushroom sauce over the steak and serve.
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How to make it lighter
- Choose a leaner cut such as sirloin and trim visible fat before cooking.
- Use less cream and loosen the sauce with a splash of stock; the mushrooms and garlic carry most of the flavour.
- Serve it with a large salad or green vegetables rather than fries to keep the plate filling without many extra calories.
Lighter alternatives
More International dishes
Work out your own daily calorie target with the calorie calculator.
Frequently asked questions
How many calories are in Steak with mushroom sauce?
A typical serving of Steak with mushroom sauce has about 560 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
How many calories are in 100 g of Steak with mushroom sauce?
About 207 kcal. That is based on a typical serving of about 270 g with 560 kcal; the real figure changes with the recipe and how much oil is used.
Is Steak with mushroom sauce high in protein?
Yes. With about 46 g of protein per serving (33% of its calories), Steak with mushroom sauce is a good protein source.
Can I eat Steak with mushroom sauce while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
How long do you have to walk to burn off Steak with mushroom sauce?
Roughly 131 minutes of comfortable walking for a 70 kg adult, or about 95 minutes at a brisk pace. Treat it as a perspective only; it depends on body size and you do not need to 'burn off' food.
Is Steak with mushroom sauce vegetarian?
No. A typical serving of Steak with mushroom sauce contains meat or fish.
Is Steak with mushroom sauce gluten-free?
A typical serving is made without gluten-containing ingredients. If you have coeliac disease, check every label for cross-contamination.
How can I make Steak with mushroom sauce lighter?
Choose a leaner cut such as sirloin and trim visible fat before cooking. Use less cream and loosen the sauce with a splash of stock; the mushrooms and garlic carry most of the flavour. Serve it with a large salad or green vegetables rather than fries to keep the plate filling without many extra calories.
How we calculated these values
- Calories and macros are Sporty catalog estimates for one typical serving, calculated from USDA FoodData Central values for the listed ingredient amounts.
- The serving weight (270 g) is estimated from those ingredients; the per-100 g values and the portion calculator are worked out from it.
- Walking times use the Compendium of Physical Activities: 3.5 MET for comfortable and 4.8 MET for brisk walking, for a 70 kg adult (kcal per minute = MET × 3.5 × kg ÷ 200).
- Vitamins, minerals and allergens are estimated from the same ingredients with USDA FoodData Central values; % DV uses the US FDA daily values.
- Diet labels come from the ingredients. Real values change with the recipe, the amount of oil and the portion, so treat every number as an estimate.