Calorie guide · Turkish
Meat and vegetable casserole (güveç)calories and macros
One serving of Meat and vegetable casserole (güveç) has about 460 kcal, with 34 g protein, 22 g carbohydrates and 26 g fat. That is roughly 30% of calories from protein, 19% from carbs and 51% from fat.
Where the calories come from
- Protein34 g30%
- Carbs22 g19%
- Fat26 g51%
Güveç is a Turkish clay-pot dish in which 150 g of beef cubes slow-bake with eggplant, zucchini, tomato, pepper, onion, garlic and olive oil. A serving is roughly 460 kcal with 34 g of protein and 22 g of carbohydrates, and about half of the calories come from its 26 g of fat.
Nutrition per serving
| Nutrient | Per 100 g | 1 serving (~380 g) | Share of calories |
|---|---|---|---|
| Calories | 121 kcal | 460 kcal | 100% |
| Protein | 8.9 g | 34 g | 30% |
| Carbs | 5.8 g | 22 g | 19% |
| Fat | 6.8 g | 26 g | 51% |
How many calories in 100 g of Meat and vegetable casserole (güveç)?
A typical serving of Meat and vegetable casserole (güveç) weighs about 380 g, so 100 g has about 121 kcal, 8.9 g protein, 5.8 g carbohydrates and 6.8 g fat.
Calories for your portion
Calories by amount
| Amount | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ½ serving | 190 g | 230 | 17 g | 11 g | 13 g |
| 1 serving | 380 g | 460 | 34 g | 22 g | 26 g |
| 1½ servings | 570 g | 690 | 51 g | 33 g | 39 g |
| 2 servings | 760 g | 920 | 68 g | 44 g | 52 g |
| 100 g | 100 g | 121 | 8.9 g | 5.8 g | 6.8 g |
| 200 g | 200 g | 242 | 17.9 g | 11.6 g | 13.7 g |
Vitamins and minerals in Meat and vegetable casserole (güveç)
Per serving, with the share of the daily value (DV) used on US nutrition labels.
| Nutrient | Per serving | % DV |
|---|---|---|
| Fiber | 5.5 g | 20% |
| Sugars | 10 g | – |
| Saturated fat | 9.5 g | 48% |
| Sodium | 520 mg | 23% |
| Potassium | 1,150 mg | 24% |
| Calcium | 60 mg | 5% |
| Iron | 4.3 mg | 24% |
| Vitamin C | 55 mg | 61% |
| Vitamin A | 70 µg | 8% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin B12 | 3.3 µg | 138% |
Allergens in Meat and vegetable casserole (güveç)
A typical recipe of Meat and vegetable casserole (güveç) contains none of the 14 main allergens. Sauces and kitchens differ, so check the label or ask if you have an allergy.
Which diets does Meat and vegetable casserole (güveç) fit?
Based on the ingredients of a typical serving. Recipes vary, so check labels if you have an allergy or follow a diet strictly.
How long would you walk to burn a serving of Meat and vegetable casserole (güveç)?
For a 70 kg adult, the 460 kcal in one serving is about 107 minutes of comfortable walking or 78 minutes of brisk walking. This is only a rough perspective: food is not something you have to earn or burn off, and the numbers change with body size.
| Comfortable walk (about 4 km/h) | 107 min |
| Brisk walk (about 5.5 km/h) | 78 min |
Work it out for your own weight and activity with the calories burned calculator.
What's in a typical serving
Beef slow-baked with eggplant, zucchini and tomato in a clay pot, a warming one-pot meal high in protein.
- 150g Beef Cubes
- Eggplant, Zucchini
- Tomato, Pepper, Onion
- Olive Oil, Garlic
How to make it
- Preheat the oven to 180 °C. Cut the eggplant, zucchini, pepper and onion into chunks and slice the garlic.
- Dice the tomato.
- Toss 150 g of beef cubes and the vegetables with the olive oil, salt, pepper and paprika in a small clay pot or casserole.
- Add the tomato and about 100 ml of water, then cover with a lid or foil.
- Bake for about 75 minutes, until the beef is tender and the vegetables are soft.
- Uncover for the last 10 minutes to reduce the juices, then serve hot.
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How to make it lighter
- Choose a lean cut of beef and trim the fat before it goes into the pot.
- Add more vegetables and less oil; the slow bake makes them soft without extra fat.
- Count any bread used to mop up the sauce separately.
Lighter alternatives
More Turkish dishes
Work out your own daily calorie target with the calorie calculator.
Frequently asked questions
How many calories are in Meat and vegetable casserole (güveç)?
A typical serving of Meat and vegetable casserole (güveç) has about 460 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
How many calories are in 100 g of Meat and vegetable casserole (güveç)?
About 121 kcal. That is based on a typical serving of about 380 g with 460 kcal; the real figure changes with the recipe and how much oil is used.
Is Meat and vegetable casserole (güveç) high in protein?
Yes. With about 34 g of protein per serving (30% of its calories), Meat and vegetable casserole (güveç) is a good protein source.
Can I eat Meat and vegetable casserole (güveç) while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
How long do you have to walk to burn off Meat and vegetable casserole (güveç)?
Roughly 107 minutes of comfortable walking for a 70 kg adult, or about 78 minutes at a brisk pace. Treat it as a perspective only; it depends on body size and you do not need to 'burn off' food.
Is Meat and vegetable casserole (güveç) vegetarian?
No. A typical serving of Meat and vegetable casserole (güveç) contains meat or fish.
Is Meat and vegetable casserole (güveç) gluten-free?
A typical serving is made without gluten-containing ingredients. If you have coeliac disease, check every label for cross-contamination.
How can I make Meat and vegetable casserole (güveç) lighter?
Choose a lean cut of beef and trim the fat before it goes into the pot. Add more vegetables and less oil; the slow bake makes them soft without extra fat. Count any bread used to mop up the sauce separately.
How we calculated these values
- Calories and macros are Sporty catalog estimates for one typical serving, calculated from USDA FoodData Central values for the listed ingredient amounts.
- The serving weight (380 g) is estimated from those ingredients; the per-100 g values and the portion calculator are worked out from it.
- Walking times use the Compendium of Physical Activities: 3.5 MET for comfortable and 4.8 MET for brisk walking, for a 70 kg adult (kcal per minute = MET × 3.5 × kg ÷ 200).
- Vitamins, minerals and allergens are estimated from the same ingredients with USDA FoodData Central values; % DV uses the US FDA daily values.
- Diet labels come from the ingredients. Real values change with the recipe, the amount of oil and the portion, so treat every number as an estimate.