Calorie guide · Turkish
Hünkar beğendi (lamb on eggplant purée)calories and macros
One serving of Hünkar beğendi (lamb on eggplant purée) has about 610 kcal, with 36 g protein, 26 g carbohydrates and 40 g fat. That is roughly 24% of calories from protein, 17% from carbs and 59% from fat.
Where the calories come from
- Protein36 g24%
- Carbs26 g17%
- Fat40 g59%
Hünkar beğendi, an Ottoman palace classic, serves 150 g of lamb cubes stewed with tomato and onion over a purée of 250 g of roasted eggplant enriched with milk, flour, butter and cheese. A serving is roughly 610 kcal with 36 g of protein and 26 g of carbohydrates, and about 60% of the calories come from its 40 g of fat, shared between the lamb and the buttery, cheesy purée.
Nutrition per serving
| Nutrient | Per 100 g | 1 serving (~520 g) | Share of calories |
|---|---|---|---|
| Calories | 117 kcal | 610 kcal | 100% |
| Protein | 6.9 g | 36 g | 24% |
| Carbs | 5 g | 26 g | 17% |
| Fat | 7.7 g | 40 g | 59% |
How many calories in 100 g of Hünkar beğendi (lamb on eggplant purée)?
A typical serving of Hünkar beğendi (lamb on eggplant purée) weighs about 520 g, so 100 g has about 117 kcal, 6.9 g protein, 5 g carbohydrates and 7.7 g fat.
Calories for your portion
Calories by amount
| Amount | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ½ serving | 260 g | 305 | 18 g | 13 g | 20 g |
| 1 serving | 520 g | 610 | 36 g | 26 g | 40 g |
| 1½ servings | 780 g | 915 | 54 g | 39 g | 60 g |
| 2 servings | 1040 g | 1220 | 72 g | 52 g | 80 g |
| 100 g | 100 g | 117 | 6.9 g | 5 g | 7.7 g |
| 200 g | 200 g | 235 | 13.8 g | 10 g | 15.4 g |
Vitamins and minerals in Hünkar beğendi (lamb on eggplant purée)
Per serving, with the share of the daily value (DV) used on US nutrition labels.
| Nutrient | Per serving | % DV |
|---|---|---|
| Fiber | 9.9 g | 35% |
| Sugars | 19 g | – |
| Saturated fat | 23.6 g | 118% |
| Sodium | 730 mg | 32% |
| Potassium | 1,490 mg | 32% |
| Calcium | 420 mg | 32% |
| Iron | 3.6 mg | 20% |
| Vitamin C | 18 mg | 20% |
| Vitamin A | 270 µg | 30% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin B12 | 4.5 µg | 188% |
Allergens in Hünkar beğendi (lamb on eggplant purée)
- Gluten
- Milk
A typical recipe contains the allergens below (EU list of 14). Recipes, sauces and kitchens differ, so always check the label or ask when you eat out.
Which diets does Hünkar beğendi (lamb on eggplant purée) fit?
A typical serving of Hünkar beğendi (lamb on eggplant purée) is not tagged as vegetarian, vegan, gluten-free, keto, paleo or pescatarian. Based on the ingredients of a typical serving. Recipes vary, so check labels if you have an allergy or follow a diet strictly.
How long would you walk to burn a serving of Hünkar beğendi (lamb on eggplant purée)?
For a 70 kg adult, the 610 kcal in one serving is about 142 minutes of comfortable walking or 104 minutes of brisk walking. This is only a rough perspective: food is not something you have to earn or burn off, and the numbers change with body size.
| Comfortable walk (about 4 km/h) | 142 min |
| Brisk walk (about 5.5 km/h) | 104 min |
Work it out for your own weight and activity with the calories burned calculator.
What's in a typical serving
Tender lamb stewed in tomato over smoky, cheesy eggplant purée, an elegant Ottoman classic high in protein.
- 150g Lamb Cubes
- Tomato, Onion
- 250g Roasted Eggplant
- Milk, Flour, Butter, Cheese
How to make it
- Brown 150 g lamb cubes in a hot pot for 5 minutes, then add a chopped onion and cook for 3 minutes.
- Add a grated tomato and about 300 ml hot water, cover and simmer for 50 to 60 minutes until the lamb is tender.
- Meanwhile, roast 250 g eggplant over a flame or in a 220°C oven until charred and soft, then peel and mash it.
- Melt the butter in a pan, stir in the flour for 1 minute, then whisk in the milk until smooth and thick.
- Stir in the mashed eggplant and grated cheese and cook for 2 to 3 minutes until creamy. Season with salt.
- Spread the purée on a plate and top with the lamb stew.
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How to make it lighter
- Make the purée with low-fat milk, a little less butter and a smaller handful of cheese.
- Use lean lamb or beef and trim the fat before stewing.
- Serve it with a large salad and keep any bread on the side to a single slice.
Lighter alternatives
More Turkish dishes
Work out your own daily calorie target with the calorie calculator.
Frequently asked questions
How many calories are in Hünkar beğendi (lamb on eggplant purée)?
A typical serving of Hünkar beğendi (lamb on eggplant purée) has about 610 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
How many calories are in 100 g of Hünkar beğendi (lamb on eggplant purée)?
About 117 kcal. That is based on a typical serving of about 520 g with 610 kcal; the real figure changes with the recipe and how much oil is used.
Is Hünkar beğendi (lamb on eggplant purée) high in protein?
Yes. With about 36 g of protein per serving (24% of its calories), Hünkar beğendi (lamb on eggplant purée) is a good protein source.
Can I eat Hünkar beğendi (lamb on eggplant purée) while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
How long do you have to walk to burn off Hünkar beğendi (lamb on eggplant purée)?
Roughly 142 minutes of comfortable walking for a 70 kg adult, or about 104 minutes at a brisk pace. Treat it as a perspective only; it depends on body size and you do not need to 'burn off' food.
Is Hünkar beğendi (lamb on eggplant purée) vegetarian?
No. A typical serving of Hünkar beğendi (lamb on eggplant purée) contains meat or fish.
Is Hünkar beğendi (lamb on eggplant purée) gluten-free?
Usually not. A typical serving contains wheat or another gluten source.
How can I make Hünkar beğendi (lamb on eggplant purée) lighter?
Make the purée with low-fat milk, a little less butter and a smaller handful of cheese. Use lean lamb or beef and trim the fat before stewing. Serve it with a large salad and keep any bread on the side to a single slice.
How we calculated these values
- Calories and macros are Sporty catalog estimates for one typical serving, calculated from USDA FoodData Central values for the listed ingredient amounts.
- The serving weight (520 g) is estimated from those ingredients; the per-100 g values and the portion calculator are worked out from it.
- Walking times use the Compendium of Physical Activities: 3.5 MET for comfortable and 4.8 MET for brisk walking, for a 70 kg adult (kcal per minute = MET × 3.5 × kg ÷ 200).
- Vitamins, minerals and allergens are estimated from the same ingredients with USDA FoodData Central values; % DV uses the US FDA daily values.
- Diet labels come from the ingredients. Real values change with the recipe, the amount of oil and the portion, so treat every number as an estimate.