Calorie guide · Turkish
Eggplant moussakacalories and macros
One serving of Eggplant moussaka has about 480 kcal, with 22 g protein, 24 g carbohydrates and 33 g fat. That is roughly 18% of calories from protein, 20% from carbs and 62% from fat.
Where the calories come from
- Protein22 g18%
- Carbs24 g20%
- Fat33 g62%
Turkish-style musakka layers one fried eggplant with 100 g of spiced minced beef, onion, tomato and green pepper, cooked with 2 tbsp of olive oil and baked until soft, without the béchamel used in the Greek version. A serving is roughly 480 kcal with 22 g of protein and 24 g of carbohydrates, and about 60% of the calories come from its 33 g of fat, much of it oil absorbed by the eggplant.
Nutrition per serving
| Nutrient | Per 100 g | 1 serving (~400 g) | Share of calories |
|---|---|---|---|
| Calories | 120 kcal | 480 kcal | 100% |
| Protein | 5.5 g | 22 g | 18% |
| Carbs | 6 g | 24 g | 20% |
| Fat | 8.3 g | 33 g | 62% |
How many calories in 100 g of Eggplant moussaka?
A typical serving of Eggplant moussaka weighs about 400 g, so 100 g has about 120 kcal, 5.5 g protein, 6 g carbohydrates and 8.3 g fat.
Calories for your portion
Calories by amount
| Amount | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ½ serving | 200 g | 240 | 11 g | 12 g | 16.5 g |
| 1 serving | 400 g | 480 | 22 g | 24 g | 33 g |
| 1½ servings | 600 g | 720 | 33 g | 36 g | 49.5 g |
| 2 servings | 800 g | 960 | 44 g | 48 g | 66 g |
| 100 g | 100 g | 120 | 5.5 g | 6 g | 8.3 g |
| 200 g | 200 g | 240 | 11 g | 12 g | 16.5 g |
Vitamins and minerals in Eggplant moussaka
Per serving, with the share of the daily value (DV) used on US nutrition labels.
| Nutrient | Per serving | % DV |
|---|---|---|
| Fiber | 9 g | 32% |
| Sugars | 12 g | – |
| Saturated fat | 8.3 g | 42% |
| Sodium | 600 mg | 26% |
| Potassium | 1,150 mg | 24% |
| Calcium | 50 mg | 4% |
| Iron | 3.5 mg | 19% |
| Vitamin C | 35 mg | 39% |
| Vitamin A | 50 µg | 6% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin B12 | 2.2 µg | 92% |
Allergens in Eggplant moussaka
A typical recipe of Eggplant moussaka contains none of the 14 main allergens. Sauces and kitchens differ, so check the label or ask if you have an allergy.
Which diets does Eggplant moussaka fit?
Based on the ingredients of a typical serving. Recipes vary, so check labels if you have an allergy or follow a diet strictly.
How long would you walk to burn a serving of Eggplant moussaka?
For a 70 kg adult, the 480 kcal in one serving is about 112 minutes of comfortable walking or 82 minutes of brisk walking. This is only a rough perspective: food is not something you have to earn or burn off, and the numbers change with body size.
| Comfortable walk (about 4 km/h) | 112 min |
| Brisk walk (about 5.5 km/h) | 82 min |
Work it out for your own weight and activity with the calories burned calculator.
What's in a typical serving
Fried eggplant layered with spiced minced beef and tomato sauce, baked Turkish style until meltingly soft.
- 1 Eggplant
- 100g Ground Beef
- Onion, Tomato, Green Pepper
- 2 tbsp Olive Oil
How to make it
- Peel the eggplant in stripes, cut it into thick slices, salt them and leave for 15 minutes, then pat dry.
- Fry the eggplant slices in part of the 2 tbsp of olive oil until golden, then drain on paper towel.
- In the remaining oil, cook the chopped onion and green pepper for 3 minutes, then add 100 g of ground beef and cook until browned.
- Stir in the chopped tomato, salt, pepper and paprika and cook for 5 minutes.
- Preheat the oven to 180 °C. Layer the eggplant and meat sauce in a small dish and add about 100 ml of water.
- Bake for 25 to 30 minutes until the eggplant is meltingly soft.
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How to make it lighter
- Brush the eggplant slices with a little oil and roast or grill them instead of frying.
- Use lean minced beef and pour off any fat after browning it.
- Serve it with plain yogurt and a salad, and count any rice or bread separately.
Lighter alternatives
More Turkish dishes
Work out your own daily calorie target with the calorie calculator.
Frequently asked questions
How many calories are in Eggplant moussaka?
A typical serving of Eggplant moussaka has about 480 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
How many calories are in 100 g of Eggplant moussaka?
About 120 kcal. That is based on a typical serving of about 400 g with 480 kcal; the real figure changes with the recipe and how much oil is used.
Is Eggplant moussaka high in protein?
Yes. With about 22 g of protein per serving (18% of its calories), Eggplant moussaka is a good protein source.
Can I eat Eggplant moussaka while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
How long do you have to walk to burn off Eggplant moussaka?
Roughly 112 minutes of comfortable walking for a 70 kg adult, or about 82 minutes at a brisk pace. Treat it as a perspective only; it depends on body size and you do not need to 'burn off' food.
Is Eggplant moussaka vegetarian?
No. A typical serving of Eggplant moussaka contains meat or fish.
Is Eggplant moussaka gluten-free?
A typical serving is made without gluten-containing ingredients. If you have coeliac disease, check every label for cross-contamination.
How can I make Eggplant moussaka lighter?
Brush the eggplant slices with a little oil and roast or grill them instead of frying. Use lean minced beef and pour off any fat after browning it. Serve it with plain yogurt and a salad, and count any rice or bread separately.
How we calculated these values
- Calories and macros are Sporty catalog estimates for one typical serving, calculated from USDA FoodData Central values for the listed ingredient amounts.
- The serving weight (400 g) is estimated from those ingredients; the per-100 g values and the portion calculator are worked out from it.
- Walking times use the Compendium of Physical Activities: 3.5 MET for comfortable and 4.8 MET for brisk walking, for a 70 kg adult (kcal per minute = MET × 3.5 × kg ÷ 200).
- Vitamins, minerals and allergens are estimated from the same ingredients with USDA FoodData Central values; % DV uses the US FDA daily values.
- Diet labels come from the ingredients. Real values change with the recipe, the amount of oil and the portion, so treat every number as an estimate.