Calorie guide · Turkish
Chickpea stew with beefcalories and macros
One serving of Chickpea stew with beef has about 470 kcal, with 30 g protein, 46 g carbohydrates and 18 g fat. That is roughly 26% of calories from protein, 39% from carbs and 35% from fat.
Where the calories come from
- Protein30 g26%
- Carbs46 g39%
- Fat18 g35%
Etli nohut is a Turkish home-cooking staple of 180 g of cooked chickpeas slow-simmered with 100 g of beef cubes, onion, tomato paste and olive oil. A serving is roughly 470 kcal with 30 g of protein, 46 g of carbohydrates and 18 g of fat, and the chickpeas add plenty of fibre.
Nutrition per serving
| Nutrient | Per 100 g | 1 serving (~370 g) | Share of calories |
|---|---|---|---|
| Calories | 127 kcal | 470 kcal | 100% |
| Protein | 8.1 g | 30 g | 26% |
| Carbs | 12.4 g | 46 g | 39% |
| Fat | 4.9 g | 18 g | 35% |
How many calories in 100 g of Chickpea stew with beef?
A typical serving of Chickpea stew with beef weighs about 370 g, so 100 g has about 127 kcal, 8.1 g protein, 12.4 g carbohydrates and 4.9 g fat.
Calories for your portion
Calories by amount
| Amount | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ½ serving | 185 g | 235 | 15 g | 23 g | 9 g |
| 1 serving | 370 g | 470 | 30 g | 46 g | 18 g |
| 1½ servings | 555 g | 705 | 45 g | 69 g | 27 g |
| 2 servings | 740 g | 940 | 60 g | 92 g | 36 g |
| 100 g | 100 g | 127 | 8.1 g | 12.4 g | 4.9 g |
| 200 g | 200 g | 254 | 16.2 g | 24.9 g | 9.7 g |
Vitamins and minerals in Chickpea stew with beef
Per serving, with the share of the daily value (DV) used on US nutrition labels.
| Nutrient | Per serving | % DV |
|---|---|---|
| Fiber | 15.5 g | 55% |
| Sugars | 13.6 g | – |
| Saturated fat | 4.2 g | 21% |
| Sodium | 650 mg | 28% |
| Potassium | 1,135 mg | 24% |
| Calcium | 120 mg | 9% |
| Iron | 8.1 mg | 45% |
| Vitamin C | 8 mg | 9% |
| Vitamin A | 18 µg | 2% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin B12 | 2.2 µg | 92% |
Allergens in Chickpea stew with beef
A typical recipe of Chickpea stew with beef contains none of the 14 main allergens. Sauces and kitchens differ, so check the label or ask if you have an allergy.
Which diets does Chickpea stew with beef fit?
Based on the ingredients of a typical serving. Recipes vary, so check labels if you have an allergy or follow a diet strictly.
How long would you walk to burn a serving of Chickpea stew with beef?
For a 70 kg adult, the 470 kcal in one serving is about 110 minutes of comfortable walking or 80 minutes of brisk walking. This is only a rough perspective: food is not something you have to earn or burn off, and the numbers change with body size.
| Comfortable walk (about 4 km/h) | 110 min |
| Brisk walk (about 5.5 km/h) | 80 min |
Work it out for your own weight and activity with the calories burned calculator.
What's in a typical serving
Chickpeas slow-cooked with tender beef in tomato sauce, a hearty Turkish meal that is high in protein.
- 180g Cooked Chickpeas
- 100g Beef Cubes
- Onion, Tomato Paste
- Olive Oil
How to make it
- Heat the olive oil in a heavy pot and brown 100 g beef cubes on all sides for 5 minutes.
- Add a chopped onion and cook for 4 minutes until soft.
- Stir in a spoonful of tomato paste and cook for 1 minute.
- Pour in about 400 ml hot water, cover and simmer over low heat for 45 minutes until the beef is tender.
- Add 180 g cooked chickpeas, season with salt and pepper, and simmer for another 15 minutes.
- Let it rest for 5 minutes and serve warm.
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How to make it lighter
- Use a lean cut of beef and trim the fat before browning it.
- Measure the olive oil for sautéing the onion instead of pouring it straight from the bottle.
- It is traditionally eaten with rice pilaf; serve it with a salad or pickles instead, or count the pilaf separately.
Lighter alternatives
More Turkish dishes
Work out your own daily calorie target with the calorie calculator.
Frequently asked questions
How many calories are in Chickpea stew with beef?
A typical serving of Chickpea stew with beef has about 470 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
How many calories are in 100 g of Chickpea stew with beef?
About 127 kcal. That is based on a typical serving of about 370 g with 470 kcal; the real figure changes with the recipe and how much oil is used.
Is Chickpea stew with beef high in protein?
Yes. With about 30 g of protein per serving (26% of its calories), Chickpea stew with beef is a good protein source.
Can I eat Chickpea stew with beef while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
How long do you have to walk to burn off Chickpea stew with beef?
Roughly 110 minutes of comfortable walking for a 70 kg adult, or about 80 minutes at a brisk pace. Treat it as a perspective only; it depends on body size and you do not need to 'burn off' food.
Is Chickpea stew with beef vegetarian?
No. A typical serving of Chickpea stew with beef contains meat or fish.
Is Chickpea stew with beef gluten-free?
A typical serving is made without gluten-containing ingredients. If you have coeliac disease, check every label for cross-contamination.
How can I make Chickpea stew with beef lighter?
Use a lean cut of beef and trim the fat before browning it. Measure the olive oil for sautéing the onion instead of pouring it straight from the bottle. It is traditionally eaten with rice pilaf; serve it with a salad or pickles instead, or count the pilaf separately.
How we calculated these values
- Calories and macros are Sporty catalog estimates for one typical serving, calculated from USDA FoodData Central values for the listed ingredient amounts.
- The serving weight (370 g) is estimated from those ingredients; the per-100 g values and the portion calculator are worked out from it.
- Walking times use the Compendium of Physical Activities: 3.5 MET for comfortable and 4.8 MET for brisk walking, for a 70 kg adult (kcal per minute = MET × 3.5 × kg ÷ 200).
- Vitamins, minerals and allergens are estimated from the same ingredients with USDA FoodData Central values; % DV uses the US FDA daily values.
- Diet labels come from the ingredients. Real values change with the recipe, the amount of oil and the portion, so treat every number as an estimate.