Calorie guide · Turkish
Beef tantuni wrapcalories and macros
One serving of Beef tantuni wrap has about 470 kcal, with 31 g protein, 38 g carbohydrates and 21 g fat. That is roughly 27% of calories from protein, 33% from carbs and 40% from fat.
Where the calories come from
- Protein31 g27%
- Carbs38 g33%
- Fat21 g40%
Tantuni is a Mersin street food: 120 g of finely cut beef is poached, then sizzled on a saj with 10 ml of oil and chili flakes, and rolled in a 60 g lavash with tomato, onion, parsley and sumac. A wrap is roughly 470 kcal with 31 g of protein and 38 g of carbohydrates, with the carbohydrates coming mostly from the lavash and the 21 g of fat from the beef and the cooking oil.
Nutrition per serving
| Nutrient | Per 100 g | 1 serving (~240 g) | Share of calories |
|---|---|---|---|
| Calories | 196 kcal | 470 kcal | 100% |
| Protein | 12.9 g | 31 g | 27% |
| Carbs | 15.8 g | 38 g | 33% |
| Fat | 8.8 g | 21 g | 40% |
How many calories in 100 g of Beef tantuni wrap?
A typical serving of Beef tantuni wrap weighs about 240 g, so 100 g has about 196 kcal, 12.9 g protein, 15.8 g carbohydrates and 8.8 g fat.
Calories for your portion
Calories by amount
| Amount | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ½ serving | 120 g | 235 | 15.5 g | 19 g | 10.5 g |
| 1 serving | 240 g | 470 | 31 g | 38 g | 21 g |
| 1½ servings | 360 g | 705 | 46.5 g | 57 g | 31.5 g |
| 2 servings | 480 g | 940 | 62 g | 76 g | 42 g |
| 100 g | 100 g | 196 | 12.9 g | 15.8 g | 8.8 g |
| 200 g | 200 g | 392 | 25.8 g | 31.7 g | 17.5 g |
Vitamins and minerals in Beef tantuni wrap
Per serving, with the share of the daily value (DV) used on US nutrition labels.
| Nutrient | Per serving | % DV |
|---|---|---|
| Fiber | 3.5 g | 13% |
| Sugars | 3.5 g | – |
| Saturated fat | 5.2 g | 26% |
| Sodium | 760 mg | 33% |
| Potassium | 650 mg | 14% |
| Calcium | 65 mg | 5% |
| Iron | 4.2 mg | 23% |
| Vitamin C | 20 mg | 22% |
| Vitamin A | 100 µg | 11% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin B12 | 2.5 µg | 104% |
Allergens in Beef tantuni wrap
- Gluten
A typical recipe contains the allergens below (EU list of 14). Recipes, sauces and kitchens differ, so always check the label or ask when you eat out.
Which diets does Beef tantuni wrap fit?
Based on the ingredients of a typical serving. Recipes vary, so check labels if you have an allergy or follow a diet strictly.
How long would you walk to burn a serving of Beef tantuni wrap?
For a 70 kg adult, the 470 kcal in one serving is about 110 minutes of comfortable walking or 80 minutes of brisk walking. This is only a rough perspective: food is not something you have to earn or burn off, and the numbers change with body size.
| Comfortable walk (about 4 km/h) | 110 min |
| Brisk walk (about 5.5 km/h) | 80 min |
Work it out for your own weight and activity with the calories burned calculator.
What's in a typical serving
Finely cut beef poached then sizzled on a saj with oil and chili, wrapped in thin lavash with tomato, onion and parsley.
- 120g Beef (raw)
- 60g Lavash
- 10ml Vegetable Oil
- Tomato, Onion, Parsley
- Sumac, Chili Flakes
How to make it
- Cut 120 g beef into very thin, short strips.
- Simmer the beef in salted water for about 20 minutes until tender, then drain well.
- Heat 10 ml oil in a wide pan or saj, add the beef with chili flakes and cook for 3 to 4 minutes, stirring, until it sizzles and is cooked through.
- Warm a 60 g lavash briefly on the hot pan so it soaks up a little of the juices.
- Fill it with the beef, diced tomato, sliced onion mixed with sumac and chopped parsley, then roll it up tightly.
Rate this recipe
No ratings yet — be the first.
Made it, or tried it? Tap a star — your rating helps other readers.
How to make it lighter
- Ask for it on half a lavash, or eat it as a plate with salad instead of a wrap.
- Use lean beef and keep the oil to a teaspoon on the pan.
- Add extra tomato, onion and parsley inside and drink ayran or water rather than soda.
Lighter alternatives
More Turkish dishes
Work out your own daily calorie target with the calorie calculator.
Frequently asked questions
How many calories are in Beef tantuni wrap?
A typical serving of Beef tantuni wrap has about 470 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
How many calories are in 100 g of Beef tantuni wrap?
About 196 kcal. That is based on a typical serving of about 240 g with 470 kcal; the real figure changes with the recipe and how much oil is used.
Is Beef tantuni wrap high in protein?
Yes. With about 31 g of protein per serving (27% of its calories), Beef tantuni wrap is a good protein source.
Can I eat Beef tantuni wrap while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
How long do you have to walk to burn off Beef tantuni wrap?
Roughly 110 minutes of comfortable walking for a 70 kg adult, or about 80 minutes at a brisk pace. Treat it as a perspective only; it depends on body size and you do not need to 'burn off' food.
Is Beef tantuni wrap vegetarian?
No. A typical serving of Beef tantuni wrap contains meat or fish.
Is Beef tantuni wrap gluten-free?
Usually not. A typical serving contains wheat or another gluten source.
How can I make Beef tantuni wrap lighter?
Ask for it on half a lavash, or eat it as a plate with salad instead of a wrap. Use lean beef and keep the oil to a teaspoon on the pan. Add extra tomato, onion and parsley inside and drink ayran or water rather than soda.
How we calculated these values
- Calories and macros are Sporty catalog estimates for one typical serving, calculated from USDA FoodData Central values for the listed ingredient amounts.
- The serving weight (240 g) is estimated from those ingredients; the per-100 g values and the portion calculator are worked out from it.
- Walking times use the Compendium of Physical Activities: 3.5 MET for comfortable and 4.8 MET for brisk walking, for a 70 kg adult (kcal per minute = MET × 3.5 × kg ÷ 200).
- Vitamins, minerals and allergens are estimated from the same ingredients with USDA FoodData Central values; % DV uses the US FDA daily values.
- Diet labels come from the ingredients. Real values change with the recipe, the amount of oil and the portion, so treat every number as an estimate.