Calorie guide · International
Avocado smoothiecalories and macros
One serving of Avocado smoothie has about 280 kcal, with 8 g protein, 30 g carbohydrates and 15 g fat. That is roughly 11% of calories from protein, 42% from carbs and 47% from fat.
Where the calories come from
- Protein8 g11%
- Carbs30 g42%
- Fat15 g47%
This creamy smoothie blends 80 g of avocado with 200 ml of milk, half a banana, a little honey and ice. A serving is roughly 280 kcal with 8 g of protein and 30 g of carbohydrates, and about half of the calories come from its 15 g of fat, mostly the heart-friendly unsaturated fat in the avocado.
Nutrition per serving
| Nutrient | Per 100 g | 1 serving (~410 g) | Share of calories |
|---|---|---|---|
| Calories | 68 kcal | 280 kcal | 100% |
| Protein | 2 g | 8 g | 11% |
| Carbs | 7.3 g | 30 g | 42% |
| Fat | 3.7 g | 15 g | 47% |
How many calories in 100 g of Avocado smoothie?
A typical serving of Avocado smoothie weighs about 410 g, so 100 g has about 68 kcal, 2 g protein, 7.3 g carbohydrates and 3.7 g fat.
Calories for your portion
Calories by amount
| Amount | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ½ serving | 205 g | 140 | 4 g | 15 g | 7.5 g |
| 1 serving | 410 g | 280 | 8 g | 30 g | 15 g |
| 1½ servings | 615 g | 420 | 12 g | 45 g | 22.5 g |
| 2 servings | 820 g | 560 | 16 g | 60 g | 30 g |
| 100 g | 100 g | 68 | 2 g | 7.3 g | 3.7 g |
| 200 g | 200 g | 137 | 3.9 g | 14.6 g | 7.3 g |
Vitamins and minerals in Avocado smoothie
Per serving, with the share of the daily value (DV) used on US nutrition labels.
| Nutrient | Per serving | % DV |
|---|---|---|
| Fiber | 7 g | 25% |
| Sugars | 23.5 g | – |
| Saturated fat | 4.2 g | 21% |
| Sodium | 100 mg | 4% |
| Potassium | 905 mg | 19% |
| Calcium | 255 mg | 20% |
| Iron | 0.8 mg | 4% |
| Vitamin C | 13 mg | 14% |
| Vitamin A | 100 µg | 11% |
| Vitamin D | 2.4 µg | 12% |
| Vitamin B12 | 1.1 µg | 46% |
Allergens in Avocado smoothie
- Milk
A typical recipe contains the allergens below (EU list of 14). Recipes, sauces and kitchens differ, so always check the label or ask when you eat out.
Which diets does Avocado smoothie fit?
Based on the ingredients of a typical serving. Recipes vary, so check labels if you have an allergy or follow a diet strictly.
How long would you walk to burn a serving of Avocado smoothie?
For a 70 kg adult, the 280 kcal in one serving is about 65 minutes of comfortable walking or 48 minutes of brisk walking. This is only a rough perspective: food is not something you have to earn or burn off, and the numbers change with body size.
| Comfortable walk (about 4 km/h) | 65 min |
| Brisk walk (about 5.5 km/h) | 48 min |
Work it out for your own weight and activity with the calories burned calculator.
What's in a typical serving
Avocado blended with milk, banana and a touch of honey, a creamy vegetarian and gluten-free snack.
- 80g Avocado
- 200ml Milk
- Half Banana
- Honey
- Ice
How to make it
- Scoop out 80 g of ripe avocado and peel half a banana.
- Put the avocado, banana and 200 ml of milk into a blender.
- Add a small drizzle of honey and a handful of ice.
- Blend for about 1 minute until completely smooth and creamy.
- Pour into a glass and drink right away.
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How to make it lighter
- Measure the avocado; a whole large one can more than double the fat of this recipe.
- Skip the honey and let the banana sweeten it, or use a riper banana for more natural sweetness.
- Use low-fat milk or add a spoonful of Greek yogurt for more protein so it keeps you full longer.
Lighter alternatives
More International dishes
Work out your own daily calorie target with the calorie calculator.
Frequently asked questions
How many calories are in Avocado smoothie?
A typical serving of Avocado smoothie has about 280 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
How many calories are in 100 g of Avocado smoothie?
About 68 kcal. That is based on a typical serving of about 410 g with 280 kcal; the real figure changes with the recipe and how much oil is used.
Is Avocado smoothie high in protein?
It is moderate. One serving has about 8 g of protein (11% of its calories); pair it with a protein side if you are aiming for a high-protein meal.
Can I eat Avocado smoothie while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
How long do you have to walk to burn off Avocado smoothie?
Roughly 65 minutes of comfortable walking for a 70 kg adult, or about 48 minutes at a brisk pace. Treat it as a perspective only; it depends on body size and you do not need to 'burn off' food.
Is Avocado smoothie vegetarian?
Yes. A typical serving of Avocado smoothie has no meat or fish.
Is Avocado smoothie gluten-free?
A typical serving is made without gluten-containing ingredients. If you have coeliac disease, check every label for cross-contamination.
How can I make Avocado smoothie lighter?
Measure the avocado; a whole large one can more than double the fat of this recipe. Skip the honey and let the banana sweeten it, or use a riper banana for more natural sweetness. Use low-fat milk or add a spoonful of Greek yogurt for more protein so it keeps you full longer.
How we calculated these values
- Calories and macros are Sporty catalog estimates for one typical serving, calculated from USDA FoodData Central values for the listed ingredient amounts.
- The serving weight (410 g) is estimated from those ingredients; the per-100 g values and the portion calculator are worked out from it.
- Walking times use the Compendium of Physical Activities: 3.5 MET for comfortable and 4.8 MET for brisk walking, for a 70 kg adult (kcal per minute = MET × 3.5 × kg ÷ 200).
- Vitamins, minerals and allergens are estimated from the same ingredients with USDA FoodData Central values; % DV uses the US FDA daily values.
- Diet labels come from the ingredients. Real values change with the recipe, the amount of oil and the portion, so treat every number as an estimate.