Calorie guide · International
Tomato soup with croutonscalories and macros
One serving of Tomato soup with croutons has about 200 kcal, with 5 g protein, 24 g carbohydrates and 10 g fat. That is roughly 10% of calories from protein, 47% from carbs and 43% from fat.
Where the calories come from
- Protein5 g10%
- Carbs24 g47%
- Fat10 g43%
This creamy soup is made with 300 g of tomatoes, a little cream, basil and olive oil, and served with crunchy croutons. A serving is roughly 200 kcal with 5 g of protein, and its calories split almost evenly between 24 g of carbohydrates, from the tomatoes and croutons, and 10 g of fat, from the cream and olive oil.
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 200 kcal | 100% |
| Protein | 5 g | 10% |
| Carbs | 24 g | 47% |
| Fat | 10 g | 43% |
What's in a typical serving
Creamy tomato soup with basil and crunchy croutons, a light and comforting choice for a quick meal.
- 300g Tomatoes
- Cream
- Croutons
- Basil, Olive Oil
How to make it lighter
- Replace the cream with a spoonful of plain yogurt or milk stirred in at the end.
- Skip the croutons or use a small handful of toasted bread cubes made without oil.
- Measure the olive oil and roast the tomatoes for a deeper flavor without extra fat.
Lighter alternatives
Frequently asked questions
How many calories are in Tomato soup with croutons?
A typical serving of Tomato soup with croutons has about 200 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is Tomato soup with croutons high in protein?
It is moderate. One serving has about 5 g of protein (10% of its calories); pair it with a protein side if you are aiming for a high-protein meal.
Can I eat Tomato soup with croutons while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.