Calorie guide · Italian
Potato gnocchicalories and macros
One serving of Potato gnocchi has about 480 kcal, with 12 g protein, 72 g carbohydrates and 15 g fat. That is roughly 10% of calories from protein, 61% from carbs and 29% from fat.
Where the calories come from
- Protein12 g10%
- Carbs72 g61%
- Fat15 g29%
This plate serves 250 g of potato gnocchi in tomato sauce with fresh basil, grated parmesan and a drizzle of olive oil. A serving is roughly 480 kcal with 12 g of protein and 15 g of fat, and about 60% of the calories come from its 72 g of carbohydrates, mainly from the potato and flour in the gnocchi.
Nutrition per serving
| Nutrient | Per 100 g | 1 serving (~370 g) | Share of calories |
|---|---|---|---|
| Calories | 130 kcal | 480 kcal | 100% |
| Protein | 3.2 g | 12 g | 10% |
| Carbs | 19.5 g | 72 g | 61% |
| Fat | 4.1 g | 15 g | 29% |
How many calories in 100 g of Potato gnocchi?
A typical serving of Potato gnocchi weighs about 370 g, so 100 g has about 130 kcal, 3.2 g protein, 19.5 g carbohydrates and 4.1 g fat.
Calories for your portion
Calories by amount
| Amount | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ½ serving | 185 g | 240 | 6 g | 36 g | 7.5 g |
| 1 serving | 370 g | 480 | 12 g | 72 g | 15 g |
| 1½ servings | 555 g | 720 | 18 g | 108 g | 22.5 g |
| 2 servings | 740 g | 960 | 24 g | 144 g | 30 g |
| 100 g | 100 g | 130 | 3.2 g | 19.5 g | 4.1 g |
| 200 g | 200 g | 259 | 6.5 g | 38.9 g | 8.1 g |
Vitamins and minerals in Potato gnocchi
Per serving, with the share of the daily value (DV) used on US nutrition labels.
| Nutrient | Per serving | % DV |
|---|---|---|
| Fiber | 6 g | 21% |
| Sugars | 8 g | – |
| Saturated fat | 4 g | 20% |
| Sodium | 1,300 mg | 57% |
| Potassium | 850 mg | 18% |
| Calcium | 210 mg | 16% |
| Iron | 2.5 mg | 14% |
| Vitamin C | 15 mg | 17% |
| Vitamin A | 80 µg | 9% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin B12 | 0.2 µg | 8% |
Allergens in Potato gnocchi
- Gluten
- Milk
A typical recipe contains the allergens below (EU list of 14). Recipes, sauces and kitchens differ, so always check the label or ask when you eat out.
Which diets does Potato gnocchi fit?
Based on the ingredients of a typical serving. Recipes vary, so check labels if you have an allergy or follow a diet strictly.
How long would you walk to burn a serving of Potato gnocchi?
For a 70 kg adult, the 480 kcal in one serving is about 112 minutes of comfortable walking or 82 minutes of brisk walking. This is only a rough perspective: food is not something you have to earn or burn off, and the numbers change with body size.
| Comfortable walk (about 4 km/h) | 112 min |
| Brisk walk (about 5.5 km/h) | 82 min |
Work it out for your own weight and activity with the calories burned calculator.
What's in a typical serving
Soft potato gnocchi in tomato sauce with basil and parmesan, a comforting and filling vegetarian plate.
- 250g Potato Gnocchi
- Tomato Sauce
- Grated Parmesan
- Fresh Basil
- Olive Oil
How to make it
- Warm the tomato sauce in a pan over low heat.
- Bring a large pot of salted water to a boil and add 250 g potato gnocchi.
- Cook until they float to the surface, about 2 to 3 minutes, then lift them out with a slotted spoon.
- Toss the gnocchi in the tomato sauce for 1 minute.
- Tear in fresh basil and drizzle with the olive oil.
- Serve with grated parmesan on top.
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How to make it lighter
- Stick to a tomato-based sauce rather than butter or cream sauces, which add much more fat.
- Add a side salad or roasted vegetables so a 250 g portion feels like a full meal.
- Top it with a lean protein such as chicken or a spoon of ricotta to raise the 12 g of protein.
Lighter alternatives
More Italian dishes
Work out your own daily calorie target with the calorie calculator.
Frequently asked questions
How many calories are in Potato gnocchi?
A typical serving of Potato gnocchi has about 480 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
How many calories are in 100 g of Potato gnocchi?
About 130 kcal. That is based on a typical serving of about 370 g with 480 kcal; the real figure changes with the recipe and how much oil is used.
Is Potato gnocchi high in protein?
It is moderate. One serving has about 12 g of protein (10% of its calories); pair it with a protein side if you are aiming for a high-protein meal.
Can I eat Potato gnocchi while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
How long do you have to walk to burn off Potato gnocchi?
Roughly 112 minutes of comfortable walking for a 70 kg adult, or about 82 minutes at a brisk pace. Treat it as a perspective only; it depends on body size and you do not need to 'burn off' food.
Is Potato gnocchi vegetarian?
Yes. A typical serving of Potato gnocchi has no meat or fish.
Is Potato gnocchi gluten-free?
Usually not. A typical serving contains wheat or another gluten source.
How can I make Potato gnocchi lighter?
Stick to a tomato-based sauce rather than butter or cream sauces, which add much more fat. Add a side salad or roasted vegetables so a 250 g portion feels like a full meal. Top it with a lean protein such as chicken or a spoon of ricotta to raise the 12 g of protein.
How we calculated these values
- Calories and macros are Sporty catalog estimates for one typical serving, calculated from USDA FoodData Central values for the listed ingredient amounts.
- The serving weight (370 g) is estimated from those ingredients; the per-100 g values and the portion calculator are worked out from it.
- Walking times use the Compendium of Physical Activities: 3.5 MET for comfortable and 4.8 MET for brisk walking, for a 70 kg adult (kcal per minute = MET × 3.5 × kg ÷ 200).
- Vitamins, minerals and allergens are estimated from the same ingredients with USDA FoodData Central values; % DV uses the US FDA daily values.
- Diet labels come from the ingredients. Real values change with the recipe, the amount of oil and the portion, so treat every number as an estimate.