Calorie guide · Italian
Vegetable frittata with parmesancalories and macros
One serving of Vegetable frittata with parmesan has about 340 kcal, with 22 g protein, 10 g carbohydrates and 23 g fat. That is roughly 26% of calories from protein, 12% from carbs and 62% from fat.
Where the calories come from
- Protein22 g26%
- Carbs10 g12%
- Fat23 g62%
This Italian frittata combines three eggs with 120 g of zucchini and tomato, onion and 20 g of parmesan, cooked in olive oil and set in the oven. A serving is roughly 340 kcal with 22 g of protein, and about 61% of the calories come from its 23 g of fat, supplied by the eggs, parmesan and olive oil.
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 340 kcal | 100% |
| Protein | 22 g | 26% |
| Carbs | 10 g | 12% |
| Fat | 23 g | 62% |
What's in a typical serving
An oven-set Italian egg dish with zucchini, tomato and a little parmesan, easy to make and satisfying.
- 3 Eggs
- 120g Zucchini and Tomato
- 20g Parmesan
- Onion
- Olive Oil
How to make it lighter
- Grease the pan with just a thin film of olive oil; each tablespoon you add is about 120 kcal.
- Pack in more zucchini, tomato, peppers or spinach so the same eggs make a larger, more filling portion.
- Grate the parmesan finely over the top, where its flavour goes further, rather than mixing a lot into the eggs.
Lighter alternatives
Frequently asked questions
How many calories are in Vegetable frittata with parmesan?
A typical serving of Vegetable frittata with parmesan has about 340 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is Vegetable frittata with parmesan high in protein?
Yes. With about 22 g of protein per serving (26% of its calories), Vegetable frittata with parmesan is a good protein source.
Can I eat Vegetable frittata with parmesan while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.