Calorie guide · Italian
Margherita pizzacalories and macros
One serving of Margherita pizza has about 560 kcal, with 23 g protein, 72 g carbohydrates and 20 g fat. That is roughly 16% of calories from protein, 51% from carbs and 33% from fat.
Where the calories come from
- Protein23 g16%
- Carbs72 g51%
- Fat20 g33%
Margherita is a thin-crust pizza made from about 150 g of dough topped with tomato sauce, 80 g of mozzarella, fresh basil and a drizzle of olive oil. A pizza is roughly 560 kcal with 23 g of protein, and the mozzarella alone accounts for about 240 kcal and 18 g of that protein (USDA lists whole-milk mozzarella at 299 kcal and 22 g protein per 100 g).
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 560 kcal | 100% |
| Protein | 23 g | 16% |
| Carbs | 72 g | 51% |
| Fat | 20 g | 33% |
What's in a typical serving
Thin crust topped with tomato sauce, mozzarella and fresh basil, the simple vegetarian pizza classic.
- 150g Pizza Dough
- 80g Mozzarella
- Tomato Sauce
- Fresh Basil
- Olive Oil
How to make it lighter
- Eat half the pizza with a large green salad; a shared pizza plus salad is often a better fit for a calorie goal than a whole one alone.
- Skip the extra olive oil or chili oil drizzled at the table; each tablespoon of oil adds about 120 kcal.
- Choose a thin crust over a thick or stuffed one, since the dough is the biggest single source of calories.
Lighter alternatives
Frequently asked questions
How many calories are in Margherita pizza?
A typical serving of Margherita pizza has about 560 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is Margherita pizza high in protein?
It is moderate. One serving has about 23 g of protein (16% of its calories); pair it with a protein side if you are aiming for a high-protein meal.
Can I eat Margherita pizza while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.