Calorie guide · Italian
Beef lasagnacalories and macros
One serving of Beef lasagna has about 620 kcal, with 32 g protein, 52 g carbohydrates and 30 g fat. That is roughly 21% of calories from protein, 34% from carbs and 45% from fat.
Where the calories come from
- Protein32 g21%
- Carbs52 g34%
- Fat30 g45%
Lasagna is a baked dish of 80 g of egg lasagna sheets layered with a tomato sauce made with 110 g of ground beef, béchamel sauce, mozzarella and Parmesan. A serving is roughly 620 kcal with 32 g of protein, and about 44% of the calories come from its 30 g of fat, most of which comes from the beef, béchamel and cheese.
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 620 kcal | 100% |
| Protein | 32 g | 21% |
| Carbs | 52 g | 34% |
| Fat | 30 g | 45% |
What's in a typical serving
Layers of pasta, meat sauce, béchamel and melted cheese, a comforting bake that is high in protein.
- 80g Egg Lasagna Sheets
- 110g Ground Beef
- Tomato Sauce
- Béchamel Sauce
- Mozzarella, Parmesan
How to make it lighter
- Use lean ground beef and drain the fat after browning it, before the meat goes into the tomato sauce.
- Make a thinner béchamel layer, or replace part of it with ricotta or cottage cheese, and use less cheese on top.
- Cut a smaller square and serve it with a big green salad, so the plate feels full without a second piece.
Lighter alternatives
Frequently asked questions
How many calories are in Beef lasagna?
A typical serving of Beef lasagna has about 620 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is Beef lasagna high in protein?
Yes. With about 32 g of protein per serving (21% of its calories), Beef lasagna is a good protein source.
Can I eat Beef lasagna while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.