SportyCalorie guide · Italian
Spaghetti bolognesecalories and macros
One serving of Spaghetti bolognese has about 620 kcal, with 32 g protein, 74 g carbohydrates and 20 g fat. That is roughly 21% of calories from protein, 49% from carbs and 30% from fat.
Where the calories come from
- Protein32 g21%
- Carbs74 g49%
- Fat20 g30%
Spaghetti bolognese is pasta with a slow-cooked sauce of minced meat, tomato, onion, carrot and celery. The pasta portion is the biggest variable: restaurant servings are often two to three times a standard 75–100 g dry portion.
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 620 kcal | 100% |
| Protein | 32 g | 21% |
| Carbs | 74 g | 49% |
| Fat | 20 g | 30% |
What's in a typical serving
Classic spaghetti in a slow-simmered beef and tomato sauce, high in protein and truly satisfying.
- 100g Spaghetti
- 120g Lean Ground Beef
- Tomato Sauce
- Onion, Carrot, Celery
- Olive Oil, Garlic
How to make it lighter
- Weigh dry pasta at home: about 75–100 g per person.
- Bulk out the sauce with extra vegetables or lentils.
- Use lean mince and go light on the parmesan.
Lighter alternatives
Frequently asked questions
How many calories are in Spaghetti bolognese?
A typical serving of Spaghetti bolognese has about 620 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is Spaghetti bolognese high in protein?
Yes. With about 32 g of protein per serving (21% of its calories), Spaghetti bolognese is a good protein source.
Can I eat Spaghetti bolognese while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.