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Calorie guide · Italian

Minestronecalories and macros

260kcal per serving

One serving of Minestrone has about 260 kcal, with 10 g protein, 42 g carbohydrates and 6 g fat. That is roughly 15% of calories from protein, 64% from carbs and 21% from fat.

Minestrone
Minestrone1 serving · Prep time 40 min

Where the calories come from

260kcal
  • Protein10 g15%
  • Carbs42 g64%
  • Fat6 g21%
of a 1,800 kcal day14%
of a 2,200 kcal day12%

This Italian vegetable soup cooks 40 g of small pasta and 60 g of cannellini beans with zucchini, carrot, celery, tomato and olive oil. A serving is roughly 260 kcal with 10 g of protein and only 6 g of fat, and about 65% of the calories come from its 42 g of carbohydrates, mostly from the pasta and beans.

Nutrition per serving

NutrientAmountShare of calories
Calories260 kcal100%
Protein10 g15%
Carbs42 g64%
Fat6 g21%

What's in a typical serving

Italian vegetable soup loaded with beans and small pasta, a warming and well-balanced vegan meal.

  • 40g Small Pasta
  • 60g Cannellini Beans
  • Zucchini, Carrot, Celery
  • Tomato, Olive Oil

How to make it lighter

  1. Use half the pasta and add more zucchini, carrot and celery to fill the bowl.
  2. Measure the olive oil for the base and skip the extra drizzle at the table.
  3. If you add Parmesan, keep it to a teaspoon, since it is not part of this vegan serving.

Lighter alternatives

Red Lentil Soup250 kcal · 13 g proteinYogurt Rice Soup220 kcal · 9 g proteinBroccoli Soup210 kcal · 8 g protein
Ceviche220 kcal · 26 g protein

Frequently asked questions

How many calories are in Minestrone?

A typical serving of Minestrone has about 260 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.

Is Minestrone high in protein?

It is moderate. One serving has about 10 g of protein (15% of its calories); pair it with a protein side if you are aiming for a high-protein meal.

Can I eat Minestrone while losing weight?

Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.

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Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.