Calorie guide · Italian
Pesto pastacalories and macros
One serving of Pesto pasta has about 560 kcal, with 17 g protein, 68 g carbohydrates and 25 g fat. That is roughly 12% of calories from protein, 48% from carbs and 40% from fat.
Where the calories come from
- Protein17 g12%
- Carbs68 g48%
- Fat25 g40%
This quick dish tosses 100 g of pasta with basil pesto, pine nuts, grated parmesan and cherry tomatoes. A serving is roughly 560 kcal with 17 g of protein and 68 g of carbohydrates, and about 40% of the calories come from its 25 g of fat, supplied mainly by the olive oil, pine nuts and cheese in the pesto.
Nutrition per serving
| Nutrient | Per 100 g | 1 serving (~370 g) | Share of calories |
|---|---|---|---|
| Calories | 151 kcal | 560 kcal | 100% |
| Protein | 4.6 g | 17 g | 12% |
| Carbs | 18.4 g | 68 g | 48% |
| Fat | 6.8 g | 25 g | 40% |
How many calories in 100 g of Pesto pasta?
A typical serving of Pesto pasta weighs about 370 g, so 100 g has about 151 kcal, 4.6 g protein, 18.4 g carbohydrates and 6.8 g fat.
Calories for your portion
Calories by amount
| Amount | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ½ serving | 185 g | 280 | 8.5 g | 34 g | 12.5 g |
| 1 serving | 370 g | 560 | 17 g | 68 g | 25 g |
| 1½ servings | 555 g | 840 | 25.5 g | 102 g | 37.5 g |
| 2 servings | 740 g | 1120 | 34 g | 136 g | 50 g |
| 100 g | 100 g | 151 | 4.6 g | 18.4 g | 6.8 g |
| 200 g | 200 g | 303 | 9.2 g | 36.8 g | 13.5 g |
Vitamins and minerals in Pesto pasta
Per serving, with the share of the daily value (DV) used on US nutrition labels.
| Nutrient | Per serving | % DV |
|---|---|---|
| Fiber | 4.5 g | 16% |
| Sugars | 5 g | – |
| Saturated fat | 5 g | 25% |
| Sodium | 800 mg | 35% |
| Potassium | 500 mg | 11% |
| Calcium | 230 mg | 18% |
| Iron | 2.5 mg | 14% |
| Vitamin C | 14 mg | 16% |
| Vitamin A | 110 µg | 12% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin B12 | 0.3 µg | 13% |
Allergens in Pesto pasta
- Gluten
- Milk
- Tree nuts
A typical recipe contains the allergens below (EU list of 14). Recipes, sauces and kitchens differ, so always check the label or ask when you eat out.
Which diets does Pesto pasta fit?
Based on the ingredients of a typical serving. Recipes vary, so check labels if you have an allergy or follow a diet strictly.
How long would you walk to burn a serving of Pesto pasta?
For a 70 kg adult, the 560 kcal in one serving is about 131 minutes of comfortable walking or 95 minutes of brisk walking. This is only a rough perspective: food is not something you have to earn or burn off, and the numbers change with body size.
| Comfortable walk (about 4 km/h) | 131 min |
| Brisk walk (about 5.5 km/h) | 95 min |
Work it out for your own weight and activity with the calories burned calculator.
What's in a typical serving
Pasta tossed in fresh basil pesto with pine nuts and parmesan, a fragrant and quick vegetarian meal.
- 100g Pasta
- Basil Pesto
- Pine Nuts
- Grated Parmesan
- Cherry Tomatoes
How to make it
- Cook 100 g of pasta in plenty of salted water until al dente.
- Halve the cherry tomatoes.
- Toast the pine nuts in a dry pan for 1 to 2 minutes until lightly golden.
- Drain the pasta, keeping a splash of the cooking water, and toss it with the basil pesto, loosening with the water if needed.
- Add the tomatoes, top with the pine nuts and grated Parmesan, and serve.
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How to make it lighter
- Measure the pesto; one to two tablespoons coats 100 g of pasta well.
- Add plenty of cherry tomatoes, spinach or zucchini to stretch the bowl.
- Mix in chicken, white beans or shrimp to make it more filling and higher in protein.
Lighter alternatives
More Italian dishes
Work out your own daily calorie target with the calorie calculator.
Frequently asked questions
How many calories are in Pesto pasta?
A typical serving of Pesto pasta has about 560 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
How many calories are in 100 g of Pesto pasta?
About 151 kcal. That is based on a typical serving of about 370 g with 560 kcal; the real figure changes with the recipe and how much oil is used.
Is Pesto pasta high in protein?
It is moderate. One serving has about 17 g of protein (12% of its calories); pair it with a protein side if you are aiming for a high-protein meal.
Can I eat Pesto pasta while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
How long do you have to walk to burn off Pesto pasta?
Roughly 131 minutes of comfortable walking for a 70 kg adult, or about 95 minutes at a brisk pace. Treat it as a perspective only; it depends on body size and you do not need to 'burn off' food.
Is Pesto pasta vegetarian?
Yes. A typical serving of Pesto pasta has no meat or fish.
Is Pesto pasta gluten-free?
Usually not. A typical serving contains wheat or another gluten source.
How can I make Pesto pasta lighter?
Measure the pesto; one to two tablespoons coats 100 g of pasta well. Add plenty of cherry tomatoes, spinach or zucchini to stretch the bowl. Mix in chicken, white beans or shrimp to make it more filling and higher in protein.
How we calculated these values
- Calories and macros are Sporty catalog estimates for one typical serving, calculated from USDA FoodData Central values for the listed ingredient amounts.
- The serving weight (370 g) is estimated from those ingredients; the per-100 g values and the portion calculator are worked out from it.
- Walking times use the Compendium of Physical Activities: 3.5 MET for comfortable and 4.8 MET for brisk walking, for a 70 kg adult (kcal per minute = MET × 3.5 × kg ÷ 200).
- Vitamins, minerals and allergens are estimated from the same ingredients with USDA FoodData Central values; % DV uses the US FDA daily values.
- Diet labels come from the ingredients. Real values change with the recipe, the amount of oil and the portion, so treat every number as an estimate.