Calorie guide · Turkish
Pan-fried anchovies (hamsi tava)calories and macros
One serving of Pan-fried anchovies (hamsi tava) has about 420 kcal, with 30 g protein, 16 g carbohydrates and 26 g fat. That is roughly 29% of calories from protein, 15% from carbs and 56% from fat.
Where the calories come from
- Protein30 g29%
- Carbs16 g15%
- Fat26 g56%
Hamsi tava is a Black Sea classic of 200 g of fresh anchovies dusted in 2 tbsp of corn flour and pan-fried in 1 tbsp of sunflower oil until crisp, served with lemon, red onion and arugula. A serving is roughly 420 kcal with 30 g of protein and 16 g of carbohydrates, and about 55% of the calories come from its 26 g of fat, partly the omega-3-rich fat of the fish itself.
Nutrition per serving
| Nutrient | Per 100 g | 1 serving (~240 g) | Share of calories |
|---|---|---|---|
| Calories | 175 kcal | 420 kcal | 100% |
| Protein | 12.5 g | 30 g | 29% |
| Carbs | 6.7 g | 16 g | 15% |
| Fat | 10.8 g | 26 g | 56% |
How many calories in 100 g of Pan-fried anchovies (hamsi tava)?
A typical serving of Pan-fried anchovies (hamsi tava) weighs about 240 g, so 100 g has about 175 kcal, 12.5 g protein, 6.7 g carbohydrates and 10.8 g fat.
Calories for your portion
Calories by amount
| Amount | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ½ serving | 120 g | 210 | 15 g | 8 g | 13 g |
| 1 serving | 240 g | 420 | 30 g | 16 g | 26 g |
| 1½ servings | 360 g | 630 | 45 g | 24 g | 39 g |
| 2 servings | 480 g | 840 | 60 g | 32 g | 52 g |
| 100 g | 100 g | 175 | 12.5 g | 6.7 g | 10.8 g |
| 200 g | 200 g | 350 | 25 g | 13.3 g | 21.7 g |
Vitamins and minerals in Pan-fried anchovies (hamsi tava)
Per serving, with the share of the daily value (DV) used on US nutrition labels.
| Nutrient | Per serving | % DV |
|---|---|---|
| Fiber | 2.5 g | 9% |
| Sugars | 2 g | – |
| Saturated fat | 4.2 g | 21% |
| Sodium | 800 mg | 35% |
| Potassium | 850 mg | 18% |
| Calcium | 330 mg | 25% |
| Iron | 7.3 mg | 41% |
| Vitamin C | 12 mg | 13% |
| Vitamin A | 55 µg | 6% |
| Vitamin D | 3 µg | 15% |
| Vitamin B12 | 1.2 µg | 50% |
Allergens in Pan-fried anchovies (hamsi tava)
- Fish
A typical recipe contains the allergens below (EU list of 14). Recipes, sauces and kitchens differ, so always check the label or ask when you eat out.
Which diets does Pan-fried anchovies (hamsi tava) fit?
Based on the ingredients of a typical serving. Recipes vary, so check labels if you have an allergy or follow a diet strictly.
How long would you walk to burn a serving of Pan-fried anchovies (hamsi tava)?
For a 70 kg adult, the 420 kcal in one serving is about 98 minutes of comfortable walking or 71 minutes of brisk walking. This is only a rough perspective: food is not something you have to earn or burn off, and the numbers change with body size.
| Comfortable walk (about 4 km/h) | 98 min |
| Brisk walk (about 5.5 km/h) | 71 min |
Work it out for your own weight and activity with the calories burned calculator.
What's in a typical serving
Black Sea anchovies dusted in corn flour and pan-fried until crisp, served with lemon and red onion.
- 200g Fresh Anchovies
- 2 tbsp Corn Flour
- 1 tbsp Sunflower Oil
- Lemon, Red Onion, Arugula
How to make it
- Clean 200 g fresh anchovies by removing the heads and guts, then rinse and drain well.
- Sprinkle with salt and toss in 2 tablespoons of corn flour until lightly coated.
- Heat 1 tablespoon of sunflower oil in a wide non-stick pan over high heat.
- Lay the anchovies in the pan in a single layer and fry for 2 to 3 minutes per side until crisp and cooked through.
- Slice the red onion and arrange it with the arugula on a plate.
- Serve the anchovies hot with lemon wedges.
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How to make it lighter
- Use a non-stick pan with a measured spoon of oil rather than deep-frying; restaurant versions often absorb much more.
- Shake off excess corn flour so the coating stays thin.
- Fill half the plate with arugula, onion and other salad, and count the cornbread often served alongside separately.
Lighter alternatives
More Turkish dishes
Work out your own daily calorie target with the calorie calculator.
Frequently asked questions
How many calories are in Pan-fried anchovies (hamsi tava)?
A typical serving of Pan-fried anchovies (hamsi tava) has about 420 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
How many calories are in 100 g of Pan-fried anchovies (hamsi tava)?
About 175 kcal. That is based on a typical serving of about 240 g with 420 kcal; the real figure changes with the recipe and how much oil is used.
Is Pan-fried anchovies (hamsi tava) high in protein?
Yes. With about 30 g of protein per serving (29% of its calories), Pan-fried anchovies (hamsi tava) is a good protein source.
Can I eat Pan-fried anchovies (hamsi tava) while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
How long do you have to walk to burn off Pan-fried anchovies (hamsi tava)?
Roughly 98 minutes of comfortable walking for a 70 kg adult, or about 71 minutes at a brisk pace. Treat it as a perspective only; it depends on body size and you do not need to 'burn off' food.
Is Pan-fried anchovies (hamsi tava) vegetarian?
No. A typical serving of Pan-fried anchovies (hamsi tava) contains meat or fish.
Is Pan-fried anchovies (hamsi tava) gluten-free?
A typical serving is made without gluten-containing ingredients. If you have coeliac disease, check every label for cross-contamination.
How can I make Pan-fried anchovies (hamsi tava) lighter?
Use a non-stick pan with a measured spoon of oil rather than deep-frying; restaurant versions often absorb much more. Shake off excess corn flour so the coating stays thin. Fill half the plate with arugula, onion and other salad, and count the cornbread often served alongside separately.
How we calculated these values
- Calories and macros are Sporty catalog estimates for one typical serving, calculated from USDA FoodData Central values for the listed ingredient amounts.
- The serving weight (240 g) is estimated from those ingredients; the per-100 g values and the portion calculator are worked out from it.
- Walking times use the Compendium of Physical Activities: 3.5 MET for comfortable and 4.8 MET for brisk walking, for a 70 kg adult (kcal per minute = MET × 3.5 × kg ÷ 200).
- Vitamins, minerals and allergens are estimated from the same ingredients with USDA FoodData Central values; % DV uses the US FDA daily values.
- Diet labels come from the ingredients. Real values change with the recipe, the amount of oil and the portion, so treat every number as an estimate.