Calorie guide · Thai
Tom yum goongcalories and macros
One serving of Tom yum goong has about 230 kcal, with 24 g protein, 14 g carbohydrates and 9 g fat. That is roughly 41% of calories from protein, 24% from carbs and 35% from fat.
Where the calories come from
- Protein24 g41%
- Carbs14 g24%
- Fat9 g35%
This hot and sour Thai soup simmers 150 g of shrimp and mushrooms in a broth flavored with lemongrass, galangal, lime leaves, chili and lime juice. A serving is roughly 230 kcal with 24 g of protein, which makes up about 42% of the calories, along with 14 g of carbohydrates and 9 g of fat.
Nutrition per serving
| Nutrient | Per 100 g | 1 serving (~500 g) | Share of calories |
|---|---|---|---|
| Calories | 46 kcal | 230 kcal | 100% |
| Protein | 4.8 g | 24 g | 41% |
| Carbs | 2.8 g | 14 g | 24% |
| Fat | 1.8 g | 9 g | 35% |
How many calories in 100 g of Tom yum goong?
A typical serving of Tom yum goong weighs about 500 g, so 100 g has about 46 kcal, 4.8 g protein, 2.8 g carbohydrates and 1.8 g fat.
Calories for your portion
Calories by amount
| Amount | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ½ serving | 250 g | 115 | 12 g | 7 g | 4.5 g |
| 1 serving | 500 g | 230 | 24 g | 14 g | 9 g |
| 1½ servings | 750 g | 345 | 36 g | 21 g | 13.5 g |
| 2 servings | 1000 g | 460 | 48 g | 28 g | 18 g |
| 100 g | 100 g | 46 | 4.8 g | 2.8 g | 1.8 g |
| 200 g | 200 g | 92 | 9.6 g | 5.6 g | 3.6 g |
Vitamins and minerals in Tom yum goong
Per serving, with the share of the daily value (DV) used on US nutrition labels.
| Nutrient | Per serving | % DV |
|---|---|---|
| Fiber | 2 g | 7% |
| Sugars | 3 g | – |
| Saturated fat | 1 g | 5% |
| Sodium | 570 mg | 25% |
| Potassium | 600 mg | 13% |
| Calcium | 110 mg | 8% |
| Iron | 1.2 mg | 7% |
| Vitamin C | 25 mg | 28% |
| Vitamin A | 30 µg | 3% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin B12 | 1.7 µg | 71% |
Allergens in Tom yum goong
- Crustaceans
A typical recipe contains the allergens below (EU list of 14). Recipes, sauces and kitchens differ, so always check the label or ask when you eat out.
Which diets does Tom yum goong fit?
Based on the ingredients of a typical serving. Recipes vary, so check labels if you have an allergy or follow a diet strictly.
How long would you walk to burn a serving of Tom yum goong?
For a 70 kg adult, the 230 kcal in one serving is about 54 minutes of comfortable walking or 39 minutes of brisk walking. This is only a rough perspective: food is not something you have to earn or burn off, and the numbers change with body size.
| Comfortable walk (about 4 km/h) | 54 min |
| Brisk walk (about 5.5 km/h) | 39 min |
Work it out for your own weight and activity with the calories burned calculator.
What's in a typical serving
Hot and sour Thai soup with shrimp and lemongrass, low in calories and bursting with aromatic flavor.
- 150g Shrimp
- Mushrooms
- Lemongrass, Galangal, Lime Leaves
- Chili, Lime Juice
How to make it
- Bring about 500 ml of water to a boil with bruised lemongrass, sliced galangal and torn lime leaves; simmer for 10 minutes.
- Add sliced mushrooms and chopped chili and simmer for 3 minutes.
- Add 150 g of cleaned shrimp and cook for 2 to 3 minutes until pink and opaque.
- Take the pot off the heat and stir in lime juice and a pinch of salt to taste.
- Serve hot; the lemongrass, galangal and lime leaves are for flavor and are not eaten.
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How to make it lighter
- Choose the clear version and skip any coconut milk or evaporated milk that some recipes add.
- Add more mushrooms and extra vegetables to make the bowl bigger.
- Go easy on chili paste made with oil and season with fresh chili and lime juice instead.
Lighter alternatives
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Work out your own daily calorie target with the calorie calculator.
Frequently asked questions
How many calories are in Tom yum goong?
A typical serving of Tom yum goong has about 230 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
How many calories are in 100 g of Tom yum goong?
About 46 kcal. That is based on a typical serving of about 500 g with 230 kcal; the real figure changes with the recipe and how much oil is used.
Is Tom yum goong high in protein?
Yes. With about 24 g of protein per serving (41% of its calories), Tom yum goong is a good protein source.
Can I eat Tom yum goong while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
How long do you have to walk to burn off Tom yum goong?
Roughly 54 minutes of comfortable walking for a 70 kg adult, or about 39 minutes at a brisk pace. Treat it as a perspective only; it depends on body size and you do not need to 'burn off' food.
Is Tom yum goong vegetarian?
No. A typical serving of Tom yum goong contains meat or fish.
Is Tom yum goong gluten-free?
A typical serving is made without gluten-containing ingredients. If you have coeliac disease, check every label for cross-contamination.
How can I make Tom yum goong lighter?
Choose the clear version and skip any coconut milk or evaporated milk that some recipes add. Add more mushrooms and extra vegetables to make the bowl bigger. Go easy on chili paste made with oil and season with fresh chili and lime juice instead.
How we calculated these values
- Calories and macros are Sporty catalog estimates for one typical serving, calculated from USDA FoodData Central values for the listed ingredient amounts.
- The serving weight (500 g) is estimated from those ingredients; the per-100 g values and the portion calculator are worked out from it.
- Walking times use the Compendium of Physical Activities: 3.5 MET for comfortable and 4.8 MET for brisk walking, for a 70 kg adult (kcal per minute = MET × 3.5 × kg ÷ 200).
- Vitamins, minerals and allergens are estimated from the same ingredients with USDA FoodData Central values; % DV uses the US FDA daily values.
- Diet labels come from the ingredients. Real values change with the recipe, the amount of oil and the portion, so treat every number as an estimate.