SportyCalorie guide · Hawaiian
Poke bowlcalories and macros
One serving of Poke bowl has about 540 kcal, with 34 g protein, 60 g carbohydrates and 18 g fat. That is roughly 25% of calories from protein, 45% from carbs and 30% from fat.
Where the calories come from
- Protein34 g25%
- Carbs60 g45%
- Fat18 g30%
A poke bowl layers rice with raw marinated fish such as tuna or salmon, vegetables, edamame and sauce. It is a balanced meal by default; the rice portion and creamy sauces are where calories add up.
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 540 kcal | 100% |
| Protein | 34 g | 25% |
| Carbs | 60 g | 45% |
| Fat | 18 g | 30% |
What's in a typical serving
Hawaiian bowl of marinated raw salmon over sushi rice with avocado, edamame and cucumber in soy dressing.
- 120g Raw Salmon (sushi-grade)
- 180g Sushi Rice (cooked)
- 1/2 Avocado
- Edamame, Cucumber, Seaweed
- 1 tbsp Soy Sauce
How to make it lighter
- Ask for half rice and half greens.
- Choose ponzu or soy-based sauce over spicy mayo.
- Double the fish or add edamame to raise protein.
Lighter alternatives
Frequently asked questions
How many calories are in Poke bowl?
A typical serving of Poke bowl has about 540 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is Poke bowl high in protein?
Yes. With about 34 g of protein per serving (25% of its calories), Poke bowl is a good protein source.
Can I eat Poke bowl while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.