Calorie guide · Asian
Spring rollscalories and macros
One serving of Spring rolls has about 320 kcal, with 9 g protein, 38 g carbohydrates and 15 g fat. That is roughly 11% of calories from protein, 47% from carbs and 42% from fat.
Where the calories come from
- Protein9 g11%
- Carbs38 g47%
- Fat15 g42%
These crispy rolls wrap cabbage, carrot and 30 g of glass noodles in three thin pastry sheets, seasoned with soy sauce and garlic and cooked with a tablespoon of vegetable oil. A serving of three rolls is roughly 320 kcal with 9 g of protein and 38 g of carbohydrates, and about 42% of the calories come from its 15 g of fat, mostly from the oil.
Nutrition per serving
| Nutrient | Per 100 g | 1 serving (~190 g) | Share of calories |
|---|---|---|---|
| Calories | 168 kcal | 320 kcal | 100% |
| Protein | 4.7 g | 9 g | 11% |
| Carbs | 20 g | 38 g | 47% |
| Fat | 7.9 g | 15 g | 42% |
How many calories in 100 g of Spring rolls?
A typical serving of Spring rolls weighs about 190 g, so 100 g has about 168 kcal, 4.7 g protein, 20 g carbohydrates and 7.9 g fat.
Calories for your portion
Calories by amount
| Amount | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 spring roll | 63 g | 107 | 3 g | 12.7 g | 5 g |
| ½ serving | 95 g | 160 | 4.5 g | 19 g | 7.5 g |
| 1 serving | 190 g | 320 | 9 g | 38 g | 15 g |
| 1½ servings | 285 g | 480 | 13.5 g | 57 g | 22.5 g |
| 2 servings | 380 g | 640 | 18 g | 76 g | 30 g |
| 100 g | 100 g | 168 | 4.7 g | 20 g | 7.9 g |
| 200 g | 200 g | 337 | 9.5 g | 40 g | 15.8 g |
Vitamins and minerals in Spring rolls
Per serving, with the share of the daily value (DV) used on US nutrition labels.
| Nutrient | Per serving | % DV |
|---|---|---|
| Fiber | 3 g | 11% |
| Sugars | 4 g | – |
| Saturated fat | 1.5 g | 8% |
| Sodium | 950 mg | 41% |
| Potassium | 150 mg | 3% |
| Calcium | 45 mg | 3% |
| Iron | 1.7 mg | 9% |
| Vitamin C | 18 mg | 20% |
| Vitamin A | 330 µg | 37% |
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
Allergens in Spring rolls
- Gluten
- Soy
A typical recipe contains the allergens below (EU list of 14). Recipes, sauces and kitchens differ, so always check the label or ask when you eat out.
Which diets does Spring rolls fit?
Based on the ingredients of a typical serving. Recipes vary, so check labels if you have an allergy or follow a diet strictly.
How long would you walk to burn a serving of Spring rolls?
For a 70 kg adult, the 320 kcal in one serving is about 75 minutes of comfortable walking or 54 minutes of brisk walking. This is only a rough perspective: food is not something you have to earn or burn off, and the numbers change with body size.
| Comfortable walk (about 4 km/h) | 75 min |
| Brisk walk (about 5.5 km/h) | 54 min |
Work it out for your own weight and activity with the calories burned calculator.
What's in a typical serving
Crispy rolls filled with cabbage, carrot and glass noodles, served with a sweet chili dipping sauce.
- 3 Spring Roll Wrappers
- 80g Cabbage, Carrot
- 30g Glass Noodles (dry)
- 1 tbsp Vegetable Oil
- Soy Sauce, Garlic
How to make it
- Soak 30 g of glass noodles in hot water for 5 minutes, drain and cut them shorter.
- Mix the noodles with 80 g of finely shredded cabbage and carrot, a minced garlic clove and a little soy sauce.
- Place a third of the filling on each of 3 spring roll wrappers, fold in the sides and roll up tightly.
- Seal the edges with a little water.
- Brush the rolls with 1 tbsp of vegetable oil and bake at 200°C for 15 to 18 minutes, or pan-fry in the same oil, until golden and crisp.
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How to make it lighter
- Bake or air-fry the rolls with a light brush of oil instead of deep-frying them.
- Go easy on sweet chili sauce, which adds sugar on top of the roll itself.
- Pair two or three rolls with a protein such as chicken, shrimp or tofu, since the rolls alone are low in protein.
Lighter alternatives
More Asian dishes
Work out your own daily calorie target with the calorie calculator.
Frequently asked questions
How many calories are in Spring rolls?
A typical serving of Spring rolls has about 320 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
How many calories are in 100 g of Spring rolls?
About 168 kcal. That is based on a typical serving of about 190 g with 320 kcal; the real figure changes with the recipe and how much oil is used.
How many calories in 1 spring roll of Spring rolls?
About 107 kcal and 3 g protein. That is one of the 3 pieces in a typical serving of about 190 g (320 kcal).
Is Spring rolls high in protein?
It is moderate. One serving has about 9 g of protein (11% of its calories); pair it with a protein side if you are aiming for a high-protein meal.
Can I eat Spring rolls while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
How long do you have to walk to burn off Spring rolls?
Roughly 75 minutes of comfortable walking for a 70 kg adult, or about 54 minutes at a brisk pace. Treat it as a perspective only; it depends on body size and you do not need to 'burn off' food.
Is Spring rolls vegetarian?
Yes. A typical serving of Spring rolls has no meat or fish.
Is Spring rolls gluten-free?
Usually not. A typical serving contains wheat or another gluten source.
How can I make Spring rolls lighter?
Bake or air-fry the rolls with a light brush of oil instead of deep-frying them. Go easy on sweet chili sauce, which adds sugar on top of the roll itself. Pair two or three rolls with a protein such as chicken, shrimp or tofu, since the rolls alone are low in protein.
How we calculated these values
- Calories and macros are Sporty catalog estimates for one typical serving, calculated from USDA FoodData Central values for the listed ingredient amounts.
- The serving weight (190 g) is estimated from those ingredients; the per-100 g values and the portion calculator are worked out from it.
- Walking times use the Compendium of Physical Activities: 3.5 MET for comfortable and 4.8 MET for brisk walking, for a 70 kg adult (kcal per minute = MET × 3.5 × kg ÷ 200).
- Vitamins, minerals and allergens are estimated from the same ingredients with USDA FoodData Central values; % DV uses the US FDA daily values.
- Diet labels come from the ingredients. Real values change with the recipe, the amount of oil and the portion, so treat every number as an estimate.